• "Ted Lasso" | Running & Weighted GHD Sit-Ups

  • 2024/06/13
  • 再生時間: 14 分
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『"Ted Lasso" | Running & Weighted GHD Sit-Ups』のカバーアート

"Ted Lasso" | Running & Weighted GHD Sit-Ups

  • サマリー

  • "Ted Lasso"
    For Time
    800m Run
    ...
    8 Rounds
    -9 Medball GHDs 20/14lb
    -6 Box Jumps 30/24"
    -3 Burpee Bar Muscle-Up
    ...
    800m Run
    *8 rounds portion is capped at 16:00
    *final run (starting immediately at 16:00) is the tiebreak time

    » View the Video Version: https://youtu.be/4c9rVlTcEF0

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.

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あらすじ・解説

"Ted Lasso"
For Time
800m Run
...
8 Rounds
-9 Medball GHDs 20/14lb
-6 Box Jumps 30/24"
-3 Burpee Bar Muscle-Up
...
800m Run
*8 rounds portion is capped at 16:00
*final run (starting immediately at 16:00) is the tiebreak time

» View the Video Version: https://youtu.be/4c9rVlTcEF0

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

Support the Show.

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