Tender Revolution

著者: Catherine Liggett
  • サマリー

  • Weaving all parts of our being into one tapestry of love, we become the remedy our world desperately needs. Tender Revolution is a refuge in the softest and most forgotten corners of your heart, and a catalyst for your greatest courage. Each episode shares wisdom and guides you to bring light to your shadows, open your heart, and reclaim your brilliant spirit. Created and hosted by Catherine Liggett. Learn more about Catherine and her work at catherineliggett.com.
    © 2023 Tender Revolution
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あらすじ・解説

Weaving all parts of our being into one tapestry of love, we become the remedy our world desperately needs. Tender Revolution is a refuge in the softest and most forgotten corners of your heart, and a catalyst for your greatest courage. Each episode shares wisdom and guides you to bring light to your shadows, open your heart, and reclaim your brilliant spirit. Created and hosted by Catherine Liggett. Learn more about Catherine and her work at catherineliggett.com.
© 2023 Tender Revolution
エピソード
  • Creative Courage - A Conversation With Joelle Hann (The Brooklyn Book Doctor)
    2023/02/22

    In this conversation episode, Catherine talks with award-winning writer and book coach, Joelle Hann, about the intimate and challenging process of birthing our creative expressions into the world. As sensitive people who often struggle with mental health and self-doubt, putting our heart creations in front of the public or gate-keepers like agents can feel insurmountable. Alongside the inspirational stories of several clients, Joelle shares her own path to cultivating creative courage and resilience, and the practices that help her stay rooted in her own worth. (The conversation gets particularly juicy near the end.)

    You can learn more about Joelle's program that Catherine's took, Book Proposal Academy, at https://brooklynbookdoctor.com/bpa. 

    And about Catherine's program, Becoming Bold, at https://catherineliggett.com/becomingbold.

    Original music by Jamiel Conlon.

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    49 分
  • Anxiety Revelations
    2023/01/31

    In this raw and intimate episode, Catherine shares a powerful realization about the origins of her anxiety and what truly helps. In relating to her anxiety as childhood feelings projected onto present-moment situations, Catherine discovers (with the help of her therapist and IFS) a beautiful and highly effective way to return to center. She also offers a guided practice for listeners to gently help their own anxious child parts back into the adult present.

    Original music by Jamiel Conlon.

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    27 分
  • Healing Hyperindividualism
    2022/05/12

    In this episode, Catherine shares how we make the shift internally from toxic hyperindividualism to healthy interdependence. In order to create sustainable and lasting change in our outer world, we must first seed it within ourselves. With this in mind, Catherine guides two gentle practices to help you soften toward your own needs and open to receiving loving support from others, paving the way for true interdependence. 

    Original music for practices by Jamiel Conlon.

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    33 分

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