エピソード

  • Training when Under the Weather!

    Training when Under the Weather!
    2024/09/16

    Today we’re tackling a topic that has absolutely floored me and some of my clients this week.And that is how to manage your fitness when you’re feeling sick.




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    17 分
  • My Unfiltered Journey with Food Intolerances & Allergies #12

    My Unfiltered Journey with Food Intolerances & Allergies #12
    2024/09/09
    I’m diving deep into my personal journey with food intolerances—a journey that’s been filled with misconceptions, challenges, and a lot of trial and error. It’s a story about learning to truly listen to my body, something I never thought I’d have to do as an athlete. I’ve gone from never thinking about food to having it control my life in ways I never imagined. Whether you’re dealing with food issues yourself or just curious about what it’s like, I hope you’ll find something relatable here.

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    26 分
  • Perfectionism & Impatience #11

    Perfectionism & Impatience #11
    2024/09/02

    I want to dive deep into some of the most overlooked but critical mental blocks that could be sabotaging your fat loss journey: unrealistic expectations, impatience, perfectionism, and the overwhelming emotions of guilt and failure that often come with them. Today, I talk about how to break this cycle, how to manage those emotions, and how to keep pushing forward even when things aren’t perfect.




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    17 分
  • Exercising for fat loss? #10

    Exercising for fat loss? #10
    2024/09/01
    Today’s episode is about something I’m incredibly passionate about: redefining how we view exercise and why we should move our bodies. For too long, exercise has been narrowly associated with weight loss ONLY. But here’s the thing: that mindset is not only outdated but also limiting. Have a listen to hear my tips and strategies for changing this!

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    40 分
  • Self Defeating Cycles #9

    Self Defeating Cycles #9
    2024/08/19
    Today we’re going to dive into a topic that I think a lot of us can relate to, whether we like to admit it or not. Today’s conversation is all about how we can overcome that victim mentality and avoid falling into those cycles of self-doubt and frustration, especially when it comes to our fitness and fat loss journeys.

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    23 分
  • BONUS EPISODE: Navigating Events and Holidays #8

    BONUS EPISODE: Navigating Events and Holidays #8
    2024/08/15
    Events and holidays are all about enjoying the moments we have with special people. But yet we can tend to catastrophise them because of food and the fear that they will derail your progress! Well, here are 8 tips with a secret one added at the end to help you navigate these times!

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    18 分
  • Are calories misunderstood? #7

    Are calories misunderstood? #7
    2024/08/12
    Today I dive into a topic that’s been sparking a lot of conversations lately: calories, calories on menus and understanding what actually are calories!

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    23 分
  • Emotional Eating #6

    Emotional Eating #6
    2024/08/05

    Emotional Eater, All or Nothing Eater, Controlled Eater, and Distracted Eater. Each of these styles reflects a different relationship with food and is influenced by unique emotional and psychological factors. We'll dive into what characterises each type, the challenges they face, and effective strategies to help manage these eating patterns for a healthier, more balanced life.




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    23 分