Liz Marentette Bio

Liz is a mindset mentor, fitness coach, and mom of two who’s passionate about helping women shift the way they think, move, and show up for themselves. With a background in counseling and a no-fluff, empowering approach, she helps clients build strength inside and out—through fitness, self-awareness, and habit change. Whether it’s in the gym or in everyday life, Liz is all about progress over perfection and creating a life that feels as good as it looks.

• Instagram
• Website
• Email - ecmarentette@gmail.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this conversation, Dr. Keith & Liz discuss the importance of wellness and fitness, particularly for parents and children. They explore the challenges faced by moms in prioritizing their health, the significance of mindset in overcoming fitness hurdles, and the role of joy in sports. The discussion emphasizes the values of devotion and integrity in team sports, the impact of comparison on personal fitness journeys, and the necessity of community support. The speakers share insights on building confidence through training and the importance of celebrating small victories in the pursuit of health and wellness.

Takeaways:

• Training is not just about physical fitness but also about instilling values in children.
• Moms often struggle with guilt when prioritizing their own health and fitness.
• Building a positive mindset is crucial for overcoming fitness challenges.
• Joy should be a central focus in sports and fitness activities.
• Devotion to a team or goal requires commitment and integrity.
• Small changes in daily habits can lead to significant improvements in health.
• Comparison can hinder progress; focus on personal growth instead.
• Community support is vital for maintaining motivation and accountability.
• Teaching children about resilience and integrity is essential for their development.
• Fitness is a journey, and it's important to celebrate small victories along the way.

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Coach Justin Newcomb to discuss the importance of instilling core values in youth sports. The conversation revolves around the evolution of coaching philosophies, focusing on the 'Core Four' values: joy, integrity, relentless, and devotion. Coach Newcomb emphasizes the significance of prioritizing personal development over athletic performance, fostering a culture of support and growth among young athletes. The discussion highlights the challenges of teaching integrity and devotion in a transactional sports culture, advocating for a transformational approach that prepares athletes for life beyond sports.

Takeaways:

• It's essential to prioritize the person over the player.
• Core values like joy and integrity are crucial in sports.
• Teaching devotion helps athletes understand commitment.
• Integrity is about doing the right thing when no one is watching.
• Relentlessness is key to overcoming challenges in life.
• Fostering a culture of support enhances team dynamics.
• Joy in sports should be prioritized over winning.
• Young athletes need guidance to navigate pressures.
• Building character in youth sports leads to successful adults.
• Coaches play a vital role in shaping young people's values.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan discuss the challenges and transformations that come with parenting as children grow. They explore the importance of recognizing the different seasons of a child's life, preparing for the emotional challenges of an empty nest, and the significance of delayed gratification in parenting. The conversation emphasizes the need for parents to lead by example and maintain a sense of purpose beyond their children.

Takeaways:

• Embracing change is essential as children grow.
• Recognizing the season your child is in helps adjust parenting.
• Preparing for the empty nest requires emotional readiness.
• Delayed gratification is a crucial lesson for children.
• Parents should lead by example in their actions.
• Navigating emotional challenges is part of parenting.
• It's important to have a purpose beyond parenting.
• Communication with your spouse is vital during transitions.
• Children need to learn to face challenges on their own.
• Parenting is about preparing children for adulthood.

Contact Us:

• Dr. Keith Brennan
• Rob Stein