Liz Marentette Bio

Liz is a mindset mentor, fitness coach, and mom of two who’s passionate about helping women shift the way they think, move, and show up for themselves. With a background in counseling and a no-fluff, empowering approach, she helps clients build strength inside and out—through fitness, self-awareness, and habit change. Whether it’s in the gym or in everyday life, Liz is all about progress over perfection and creating a life that feels as good as it looks.

• Instagram
• Website
• Email - ecmarentette@gmail.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this conversation, Dr. Keith & Liz discuss the importance of wellness and fitness, particularly for parents and children. They explore the challenges faced by moms in prioritizing their health, the significance of mindset in overcoming fitness hurdles, and the role of joy in sports. The discussion emphasizes the values of devotion and integrity in team sports, the impact of comparison on personal fitness journeys, and the necessity of community support. The speakers share insights on building confidence through training and the importance of celebrating small victories in the pursuit of health and wellness.

Takeaways:

• Training is not just about physical fitness but also about instilling values in children.
• Moms often struggle with guilt when prioritizing their own health and fitness.
• Building a positive mindset is crucial for overcoming fitness challenges.
• Joy should be a central focus in sports and fitness activities.
• Devotion to a team or goal requires commitment and integrity.
• Small changes in daily habits can lead to significant improvements in health.
• Comparison can hinder progress; focus on personal growth instead.
• Community support is vital for maintaining motivation and accountability.
• Teaching children about resilience and integrity is essential for their development.
• Fitness is a journey, and it's important to celebrate small victories along the way.

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Coach Justin Newcomb to discuss the importance of instilling core values in youth sports. The conversation revolves around the evolution of coaching philosophies, focusing on the 'Core Four' values: joy, integrity, relentless, and devotion. Coach Newcomb emphasizes the significance of prioritizing personal development over athletic performance, fostering a culture of support and growth among young athletes. The discussion highlights the challenges of teaching integrity and devotion in a transactional sports culture, advocating for a transformational approach that prepares athletes for life beyond sports.

Takeaways:

• It's essential to prioritize the person over the player.
• Core values like joy and integrity are crucial in sports.
• Teaching devotion helps athletes understand commitment.
• Integrity is about doing the right thing when no one is watching.
• Relentlessness is key to overcoming challenges in life.
• Fostering a culture of support enhances team dynamics.
• Joy in sports should be prioritized over winning.
• Young athletes need guidance to navigate pressures.
• Building character in youth sports leads to successful adults.
• Coaches play a vital role in shaping young people's values.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan discuss the challenges and transformations that come with parenting as children grow. They explore the importance of recognizing the different seasons of a child's life, preparing for the emotional challenges of an empty nest, and the significance of delayed gratification in parenting. The conversation emphasizes the need for parents to lead by example and maintain a sense of purpose beyond their children.

Takeaways:

• Embracing change is essential as children grow.
• Recognizing the season your child is in helps adjust parenting.
• Preparing for the empty nest requires emotional readiness.
• Delayed gratification is a crucial lesson for children.
• Parents should lead by example in their actions.
• Navigating emotional challenges is part of parenting.
• It's important to have a purpose beyond parenting.
• Communication with your spouse is vital during transitions.
• Children need to learn to face challenges on their own.
• Parenting is about preparing children for adulthood.

Contact Us:

• Dr. Keith Brennan
• Rob Stein

Summary

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Brennan explore the concept of Blue Zones, regions where people live significantly longer and healthier lives. They discuss the key factors contributing to longevity, including nutrition, active lifestyles, and the importance of community and connection. The conversation emphasizes the cultural differences in eating habits and the challenges of modern living compared to the lifestyles in Blue Zones. The hosts provide practical steps for listeners to adopt healthier habits and highlight the significance of accountability and support in achieving long-term wellness.

Takeaways

• Blue Zones are areas where people live to 100 or longer.
• Longevity is influenced by more than just genetics.
• Nutrition in Blue Zones includes minimal processed foods.
• Community and connection are vital for health.
• Eating is often a communal experience in Blue Zones.
• Cultural differences affect eating habits and lifestyle.
• Modern living presents challenges to healthy living.
• Practical steps can be taken to improve health.
• Accountability and support are crucial for change.
• Developing community can lead to life-changing connections.

• Contact Your Hosts:
• • Dr. Keith Brennan
  • Rob Stein

  
  

Amanda Bio:

Amanda is an accomplished Doctor of Physical Therapy with over 12 years of experience in the field of physical therapy. Graduating with a Doctorate of Physical Therapy in December 2024, Amanda has since become a valued expert in the domain, renowned for their extensive knowledge and application of advanced therapeutic techniques.Before achieving their doctorate, Amanda spent over a decade as a Physical Therapist Assistant, honing their skills and building a robust foundation in patient care. This extensive experience has provided Amanda with a unique perspective and depth of understanding in the practice of physical therapy.In addition to their educational achievements, Amanda holds several specialized certifications, including dry needling, blood flow restriction, and instrument-assisted soft tissue mobilization. They are also certified in McKenzie Part A and muscle energy techniques, demonstrating their commitment to continuous learning and professional development.Amanda’s diverse expertise spans across various areas, including outpatient orthopedics, geriatrics, sports therapy, neurorehabilitation, and managing chronic pain. This wide-ranging experience enables them to provide comprehensive, individualized care tailored to the unique needs of each patient.Throughout their career, Amanda has been dedicated to improving the quality of life for their patients, utilizing a holistic approach to therapy that emphasizes both physical recovery and emotional well-being.

Contact Amanda:

• LinkedIn - http://linkedin.com/in/amanda-pickworth-chrusciel
• Instagram - @prydeathletics
• Email - amanda@prydeathletics.com
• Website - Prydeathletics.com

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, Rob Stein, Dr. Keith Brennan, and Amanda Pickworth discuss innovative approaches to physical therapy and recovery. Amanda shares her unique methods that focus on treating the whole body and fostering a community environment. The conversation highlights the differences between traditional and modern therapy practices, the importance of consistent therapy, and the role of technology in recovery. They emphasize the need for patients to take an active role in their healing journey and the significance of mindset in achieving long-term health goals.

Takeaways:

• Amanda has 12 years of experience in physical therapy.
• The facility focuses on treating the whole body and community support.
• Traditional therapy often lacks the resources for comprehensive recovery.
• Patients need to be proactive in their healing process.
• Consistent therapy leads to quicker recovery and better outcomes.
• Innovative tools like red light therapy can aid in healing.
• Insurance limitations can hinder recovery; alternative options exist.
• A positive mindset is crucial for overcoming post-surgery challenges.
• Physical therapy should be tailored to individual needs and goals.
• The journey to recovery continues even after formal therapy ends.

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Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein discuss the Chirothin weight loss program, focusing on the importance of mindset in achieving weight loss goals. They explore the challenges of weight loss, the role of genetics and environment, the benefits of fasting, and the significance of community and accountability in maintaining a healthy lifestyle. The conversation emphasizes the need for consistent habits and the impact of emotional eating on health. Rob shares his personal journey with type 2 diabetes and the positive changes he has experienced through the program, encouraging listeners to commit to long-term health improvements.

Takeaways:

• Weight loss is often more about mindset than diet.
• Finding the pain point can motivate change.
• Genetics play a role, but environment is crucial.
• Fasting can lead to increased energy and better health.
• Breaking old habits requires intentional effort.
• Emotional eating is a common challenge.
• Community and accountability are vital for success.
• Consistency is key to long-term weight loss.
• Health improvements can reverse conditions like diabetes.
• Commit to a long-term health journey for lasting change.

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Laurie Moro Bio:

Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 25 years of experience helping women over 40 transform their bodies and lives through fitness. She specializes in working with women struggling with belly fat, back pain, and the unique challenges of midlife and menopause.

As a certified personal trainer for 25 years, Laurie understands how overwhelming gyms can be, how discouraging unrealistic body standards feel, and how fear of injury often holds women back. She works both live and virtually, offering personalized fitness programs that prioritize safety, self-care, and achievable results.

Laurie’s mission as your fitness concierge is to help you feel strong, confident, and comfortable in your body. Her programs combine low-impact exercises with practical nutrition advice tailored to midlife needs. Whether you're looking to reduce belly fat or overcome back pain, Laurie’s approach ensures fitness fits into your life—not the other way around.Ready to make your fitness a priority? Laurie is here to guide you every step of the way!

Contact Laurie Moro:

• Facebook - https://www.facebook.com/uplfyt.fitness/
• Instagram - https://www.instagram.com/uplyft.me/
• YouTube - https://www.youtube.com/channel/UCuqlqkBWpyLzukQmhCOgpLA?view_as=subscriber
• Email - laurie@uplyft.fitness
• Website - https://uplyft.fitness/

Host Contacts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Morrow discuss the evolution of personal training, the role of technology in fitness, and the importance of accountability and personalized coaching. They explore how personal training has become more accessible and affordable, especially for women dealing with specific challenges like back pain. The conversation emphasizes the significance of building relationships in health and fitness, and how technology can enhance the coaching experience while maintaining a personal touch.

Takeaways:

• Your legacy matters and it is up to you.
• Personal training has evolved significantly over the years.
• Technology allows for more personalized and accessible training.
• Accountability is crucial for motivation in fitness.
• Building relationships in health and fitness is essential.
• Personalized coaching can help overcome fitness obstacles.
• The cost of personal training has become more affordable.
• Clients can communicate with trainers through apps for better feedback.
• Fitness is not just about physical health, but also mental well-being.
• Having a trusted coach can simplify nutrition and exercise decisions.

Summary:

In this episode, hosts Dr. Keith Brennan and Rob Stein delve into the complexities of parenting, discussing the balance between discipline and freedom, the importance of communication, and the long-term implications of parenting choices. They emphasize the need for boundaries, the role of happiness in child development, and the necessity of preparing children for real-world challenges. Through personal anecdotes and insights, they provide a comprehensive look at effective parenting strategies that foster healthy relationships and emotional well-being in children.

Takeaways:

• Your legacy matters and it is up to you.
• Happy is a relative term and cannot be defined by others.
• The role of a parent is not to be a best friend.
• Discipline is essential for children's growth and understanding.
• Children need guidance to navigate their emotions and decisions.
• Setting boundaries helps children understand limits and expectations.
• Communication is key to fostering understanding and respect.
• Teaching children to question authority is important for their development.
• Long-term happiness requires teaching children responsibility and discipline.
• Curiosity should be encouraged within safe boundaries.

Host Contacts:

• Dr. Keith Brennan
• Rob Stein