In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.

We covered topics such as:

- Why nasal breathing is so important

- The spiritual side of breathwork

- How to fix dysfunctional breathing

- How to cut through the noise

- Finding your purpose

Check Chris out online at:

https://www.instagram.com/aware_breathwork/

Watch this episode on Youtube:

https://youtu.be/Qo7ywsoSVgA

In this episode I sit down with Maria Roberts, an ultra-runner who has gone through a journey of losing half her bodyweight and is now nspiring others We covered topics such as: - Her experience at Marathon De Sables - What caused her to change her life - Actionable steps to create change - How the people around you impact your wellbeing - Why journalling is so important Check Maria out online at: https://www.instagram.com/what_maria_does_next/ Watch this episode on Youtube: https://youtu.be/BlyJN4BMRPE

In this episode I sit down with Kevin Madden, the mad running junkie. We covered topics such as: - How losing his son led him to running ultras - Setting up his own race company - How he adds a twist to his events - Why last place is so impressive - Who inspires him Check Kevin out online at: https://www.instagram.com/madrunningjunkie/

Watch this episode on Youtube: https://youtu.be/9OnYuEG8-ko

In this episode I sit down with Naomi Benson, female ultra-runner extraordinaire.

We covered topics such as:

- Her introduction to ultra-running

- Belief in yourself and others

- Reflecting on how far you've come

- Dealing with haters online

- The stress of being supported

Check Naomi out online at:

https://www.instagram.com/naomi_b_running/

Watch this episode on Youtube:

https://youtu.be/VxqdfA2iy8g

Donate to my fundraiser:

https://www.justgiving.com/page/will-fraser-coombe-1705442067489

In this episode I sit down with Jamie Stephenson, winner of this years Spartan OCR series in his age group.

We covered topics such as:

- How to train for OCR

- His start into OCR in later life

- Benefits of being an underdog

- Prioritising events throughout the year

- Making training work for you

Check Jamie out online at:

https://www.instagram.com/dadbodv2.0/

Watch this episode on Youtube:

https://youtu.be/iAhZGiJVnfk

Donate to my fundraiser:

https://www.justgiving.com/page/will-fraser-coombe-1705442067489

In this episode I sit down with Catherine Thompson, Cancer survivor turned ultra marathon runner.

We covered topics such as:

- Dealing with Cancer

- How she uses her diagnosis as motivation

- Transitioning into ultra-running

- Running in a group

- Her experience with the Epona 100

Check Cath out online at:

https://www.instagram.com/cath_thomps/

Watch this episode on Youtube:

https://youtu.be/gHXUuw3VJRk

Donate to my fundraiser:

https://www.justgiving.com/page/will-fraser-coombe-1705442067489

In this episode I sit down with Dan Morgan, running punk and local legend in the ultra community!

We covered topics such as:

- What is the Super Duper Dan Slam

- How he got into ultra-endurance

- His journey with fitness

- An open discussion about mental health

- How 200 miles is an achievable distance

Check Dan out online at:

https://www.instagram.com/plodtv/

Watch this episode on Youtube:

https://youtu.be/442ej78A7fI

Donate to my fundraiser:

https://www.justgiving.com/page/will-fraser-coombe-1705442067489

In this episode I sit down with Bob Thomas, making his second appearance on the podcast to talk about his upcoming Youtube series! We covered topics such as: - What's changed since the last episode - How he came up with the series - Sleeping out in a storm - Being adopted by an Italian family for the night - Almost getting struck by lightning Check Bob out online at: https://www.instagram.com/bobthomasultra/

https://www.youtube.com/@BobThomasUltra

Watch this episode on Youtube: https://youtu.be/hkyp9b43-rQ Donate to my fundraiser: https://www.justgiving.com/page/will-fraser-coombe-1705442067489