In today's emotionally impactful episode, I am honored to have Sabrina, a dedicated doula specializing in TFMR (Termination for Medical Reasons), as our special guest.

Anita dives deep into a conversation with Sabrina, exploring the sensitive and often overlooked realm of pregnancy termination due to medical reasons. Sabrina, who has personally experienced this heartbreaking journey, sheds light on her role as a TFMR doula and the vital community she has created for those facing similar challenges.

In this episode, Sabrina opens up about her own TFMR journey in 2018, sharing the complexities, pain, and decisions involved in terminating a wanted pregnancy due to severe health conditions. The discussion touches on the emotional nuances, the impact of societal perspectives, and the challenges of navigating a system that doesn't always provide the needed support.

Key Highlights:

1. The Weight of Language: Sabrina emphasizes the importance of choosing words carefully when offering support to those who have experienced TFMR. She encourages listeners to be mindful of their language, focusing on empathy and understanding rather than trying to soothe their own discomfort.

2. The Power of Listening: Sabrina highlights the significance of holding space for individuals experiencing TFMR grief. Sometimes, the most powerful form of support is simply being present and allowing the grieving individual to share their thoughts and emotions.

3. Education as Compassion: The episode encourages listeners to educate themselves about TFMR, various diagnoses, and the challenges faced by those who choose this path. Sabrina suggests that a little knowledge can go a long way in fostering understanding and providing better support.

This episode explores the TFMR journey, offering insights, compassion, and a sense of community for those who may be feeling isolated in their grief. Sabrina's dedication to creating a safe space for individuals navigating this unique and challenging experience shines through, making this episode a must-listen.

Join us in this compassionate and enlightening conversation as we break the silence surrounding TFMR and explore the aftercare experience with Sabrina, the TFMR Doula.

Sabrina can be contacted on instagram @thetfmrdoula

Welcome, listeners! In today's episode, we have a special guest all the way from Mexico—Nicole. She shares her unique journey into motherhood, living far from her Buffalo roots for the past two decades.

Nicole, originally from Buffalo, New York, has been living on the Pacific coast of Mexico for 20 years. A mother of three (ages nine, seven, and six), Nicole wears many hats—she works in education, manages a farm school project, enjoys photography, and was a self-proclaimed birth activist for a significant part of her life.

In this episode, Nicole delves into her experience with unassisted home births, challenging societal norms. She shares her firsthand accounts of witnessing her niece's and best friend's home births, which inspired her own unconventional birthing choices. Nicole reflects on the surprise she faced during her first childbirth—the birth of her son with a limb difference—and how it shaped her perspective on motherhood.

The conversation extends to the importance of postpartum planning, advocating for your preferences, and understanding both your desires and boundaries. Nicole emphasizes the significance of knowing what you don't want in addition to what you do, particularly during the delicate postpartum period.

As Nicole transitioned from birth work to outdoor education, she invites listeners to connect with her on her Instagram and Facebook page, both named The Life of a Strong Mama as well as through email at thelifeofastrongmama@gmail.com. Nicole is open to providing private support, sharing insights, and engaging in conversations about her personal journey and experiences with children with disabilities.

Join us for an insightful conversation with Nicole as she shares her unconventional yet empowering journey through motherhood, offering inspiration and valuable lessons to parents navigating their unique paths.

Key Takeaways:

1. Embrace unconventional paths to motherhood.
2. Prioritize postpartum planning, considering both desires and boundaries.
3. Advocate for your preferences and communicate openly with your support system.
4. Explore and connect with online communities for additional support.
5. Recognize the importance of knowing what you don't want in your postpartum experience.

Listener Engagement: Have you faced challenges or surprises during your postpartum journey? Share your stories and insights in the comments or connect with Nicole directly!

Stay Tuned for More: Stay tuned for our upcoming episodes where we continue to explore unique parenting journeys and share inspiring stories. Subscribe and follow us on Apple Podcast and Spotify for updates!

Thank you for listening to The Aftercare Experience: Postpregnancy Conversations with Anita where every story is a journey worth sharing!

In this episode, we're breaking the silence around a topic that often gets overlooked – the importance of mommy breaks. Host [Host Name] passionately discusses the significance of taking time for self-care after pregnancy and why it's crucial to normalize this practice.

Key Takeaways:

1. Mommy Breaks Are Vital: Taking time for yourself is not selfish; it's essential for your well-being and your children's.

2. Reflection and Awareness: A dedicated mommy break can help you reflect and become more aware of your daily routines, ultimately leading to a more meaningful life.

3. Prioritizing Self-Care: Show your children the importance of self-care and self-worth by prioritizing your own well-being.

Ways to Connect: If you'd like to connect with Anita or share your thoughts on mommy breaks and self-care, here's how you can reach out:

• Follow @udomomhw on social media
• Visit our website: www.udomom.com/links
• Send us an email: hello@udomom.com

Listener Engagement: We'd love to hear your thoughts on this topic! Share your experiences and insights on mommy breaks and self-care. Have you had a mommy break recently? How did it impact your life and your relationship with your children? Join the conversation by using #MommyBreaks on social media and tagging us @udomomhw.

Stay Tuned: Don't miss our upcoming episodes, where we'll delve deeper into topics related to parenting, self-care, and personal growth. Subscribe to The Aftercare Experience: Postpregnancy Conversations with Anita on your favorite podcast platform to stay updated.