In this Track of the Allie G Show, host Allie G welcomes Hillary Burgess, a passionate runner and content creator known as 'Running Up That Hillary' on Instagram. Hillary shares her journey in running, from her early experiences with her father, a track coach, to her plans for launching a running history podcast. The conversation delves into the challenges and triumphs of running, the importance of community, and the influence of social media on her life. Hillary also discusses her favorite running gear, nutrition tips, and her aspirations to run major marathons for charity.

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Brought to you by BAKLINE Running

Chapters

00:00 Introduction to the Ali G Show and Backline Running

00:52 Conversation with Hilary Burgess: Running Content and Humor

01:08 Introduction to Hilary Burgess

04:05 Hilary's Running Journey and Family Background

07:01 Launching a Running History Podcast

09:48 The Concept Behind 'Today in Running History'

12:47 The Evolution of 'Running Up That Hilary'

15:57 Content Creation and Community Engagement

18:37 Partnerships and Brand Collaborations

21:50 Personal Running Experiences and Challenges

24:43 The Impact of Family on Running

27:32 Marathon Experiences and Growth

30:37 Looking Ahead: Future Goals and Aspirations

33:46 Running for a Cause: The Boston Marathon Journey

37:59 Embracing the Challenge: Fundraising and Training

40:13 The Joy of Running: Age is Just a Number

44:17 Running Goals: Setting and Achieving

51:32 Favorite Running Gear: Essentials for Success

58:17 Conversation with Hilary Burgess: Running Content and Humor

Summary

In this episode of the Allie G show, Ryan Sullivan shares his journey as a runner, discussing the importance of finding the right coach, the supportive running community, and the mental aspects of training. He reflects on his experiences leading up to the Boston Marathon, including race day rituals and the excitement of the event. Ryan emphasizes the significance of balancing physical training with mental preparation and the joy of sharing his running journey with others. In this engaging conversation, Ryan Sullivan shares his experiences and insights from running the Boston Marathon, discussing the emotional journey, the challenges of the course, and the incredible support from the crowd. He reflects on the importance of connection during races, the role of music in training, and his upcoming race plans, including a relay race and the CIM marathon. The discussion highlights the unique experiences of runners and the camaraderie within the running community.

Ryan's Instagram

Chapters

00:00 Introduction to Ryan Sullivan

02:47 Finding the Right Coach

05:43 The Importance of Community in Running

08:50 Training for Races: Balancing Physical and Mental Aspects

11:53 Ryan's Journey to Running

14:38 Experiencing the Boston Marathon

16:29 Race Day Rituals and Atmosphere

19:33 The Excitement of the Start Line

27:23 The Emotional Journey of Running a Marathon

30:20 Breaking Down the Boston Marathon Course

34:36 The Power of Crowd Support

41:24 Reflections on the Final Stretch

47:47 The Importance of Connection During Races

51:15 Music's Role in Training and Racing

56:12 Upcoming Races and Future Goals

In this track, Allie G interviews Hanna Knuuttunen about her journey into running, starting at the age of 30. Hanna shares her experiences with the NYC Marathon, the NYRR 9+1 challenge, and her training for upcoming races. The conversation highlights the importance of community, volunteering, and the emotional aspects of running, as well as practical insights into training and fueling for long-distance events. Allie G and Hanna delve into the world of running, discussing various race experiences, the significance of music in their running routines, and the art of curating the perfect race playlist. They share personal anecdotes about concerts and their favorite artists, highlighting the emotional connections music creates during races. The discussion culminates in a rapid-fire question segment, revealing personal insights and preferences that resonate with listeners.

Hanna's Instagram

The Allie G Show Patreon

Chapters

00:00 The Journey Begins: From Non-Runner to Marathon Aspirant

05:08 Training and Commitment: The Road to the Brooklyn Half

08:05 Solo Running: Discovering Personal Growth

11:04 Fueling the Body: Nutrition and Training Insights

14:09 Experiencing Races: The Thrill of Competition

17:09 Exploring New Routes: The Joy of Running in NYC

23:41 The Nine Plus One Challenge

26:04 Experiences of Race Day

29:29 Anticipation for the Marathon

31:31 Training for the Marathon

35:59 Music and Motivation in Running

45:03 Theater and Running: A Unique Connection

45:33 Curating the Perfect Running Playlist

48:05 The Emotional Connection to Music and Running

51:03 Top Artists and Musical Influences

54:25 Concert Experiences and Memories

59:00 Rapid Fire Questions and Personal Insights

Takeaways

Hannah started running at 30, inspired by her brothers.

She considers herself a new runner, learning the basics.

Volunteering at races enhances the running community experience.

Training for a marathon requires more than just doubling half marathon efforts.

Hannah enjoys exploring new routes while running.

The NYC Marathon atmosphere is inspiring and emotional.

She feels proud of her progress in running.

Hannah's goal is to enjoy the marathon experience, not just finish.

Fueling during runs is an important aspect of training.

Joining a running group could enhance her training experience. Hanna has participated in various half marathons, each offering a unique experience.

The Brooklyn Half Marathon was particularly memorable due to its iconic course.

Music plays a crucial role in Hanna's running routine, influencing her performance and motivation.

Hanna curates specific playlists for races, incorporating songs from friends and family for added motivation.

The emotional connection to music enhances the running experience, making it more enjoyable and memorable.

Concert experiences are deeply personal and can evoke strong emotions, similar to running.

Hanna's favorite artists include Ariana Grande, Lady Gaga, and JoJo, reflecting her diverse musical taste.

Running with music can help maintain pace and provide mental support during races.

Hanna's approach to playlist curation involves considering the race's different segments and energy levels.

The conversation highlights the importance of community and shared experiences in both running and music.