In this Track of the Allie G Show, host Allie G welcomes Hillary Burgess, a passionate runner and content creator known as 'Running Up That Hillary' on Instagram. Hillary shares her journey in running, from her early experiences with her father, a track coach, to her plans for launching a running history podcast. The conversation delves into the challenges and triumphs of running, the importance of community, and the influence of social media on her life. Hillary also discusses her favorite running gear, nutrition tips, and her aspirations to run major marathons for charity.

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Chapters

00:00 Introduction to the Ali G Show and Backline Running

00:52 Conversation with Hilary Burgess: Running Content and Humor

01:08 Introduction to Hilary Burgess

04:05 Hilary's Running Journey and Family Background

07:01 Launching a Running History Podcast

09:48 The Concept Behind 'Today in Running History'

12:47 The Evolution of 'Running Up That Hilary'

15:57 Content Creation and Community Engagement

18:37 Partnerships and Brand Collaborations

21:50 Personal Running Experiences and Challenges

24:43 The Impact of Family on Running

27:32 Marathon Experiences and Growth

30:37 Looking Ahead: Future Goals and Aspirations

33:46 Running for a Cause: The Boston Marathon Journey

37:59 Embracing the Challenge: Fundraising and Training

40:13 The Joy of Running: Age is Just a Number

44:17 Running Goals: Setting and Achieving

51:32 Favorite Running Gear: Essentials for Success

58:17 Conversation with Hilary Burgess: Running Content and Humor

Summary

In this episode of the Allie G show, Ryan Sullivan shares his journey as a runner, discussing the importance of finding the right coach, the supportive running community, and the mental aspects of training. He reflects on his experiences leading up to the Boston Marathon, including race day rituals and the excitement of the event. Ryan emphasizes the significance of balancing physical training with mental preparation and the joy of sharing his running journey with others. In this engaging conversation, Ryan Sullivan shares his experiences and insights from running the Boston Marathon, discussing the emotional journey, the challenges of the course, and the incredible support from the crowd. He reflects on the importance of connection during races, the role of music in training, and his upcoming race plans, including a relay race and the CIM marathon. The discussion highlights the unique experiences of runners and the camaraderie within the running community.

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Chapters

00:00 Introduction to Ryan Sullivan

02:47 Finding the Right Coach

05:43 The Importance of Community in Running

08:50 Training for Races: Balancing Physical and Mental Aspects

11:53 Ryan's Journey to Running

14:38 Experiencing the Boston Marathon

16:29 Race Day Rituals and Atmosphere

19:33 The Excitement of the Start Line

27:23 The Emotional Journey of Running a Marathon

30:20 Breaking Down the Boston Marathon Course

34:36 The Power of Crowd Support

41:24 Reflections on the Final Stretch

47:47 The Importance of Connection During Races

51:15 Music's Role in Training and Racing

56:12 Upcoming Races and Future Goals

In this track, Allie G interviews Hanna Knuuttunen about her journey into running, starting at the age of 30. Hanna shares her experiences with the NYC Marathon, the NYRR 9+1 challenge, and her training for upcoming races. The conversation highlights the importance of community, volunteering, and the emotional aspects of running, as well as practical insights into training and fueling for long-distance events. Allie G and Hanna delve into the world of running, discussing various race experiences, the significance of music in their running routines, and the art of curating the perfect race playlist. They share personal anecdotes about concerts and their favorite artists, highlighting the emotional connections music creates during races. The discussion culminates in a rapid-fire question segment, revealing personal insights and preferences that resonate with listeners.

Hanna's Instagram

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Chapters

00:00 The Journey Begins: From Non-Runner to Marathon Aspirant

05:08 Training and Commitment: The Road to the Brooklyn Half

08:05 Solo Running: Discovering Personal Growth

11:04 Fueling the Body: Nutrition and Training Insights

14:09 Experiencing Races: The Thrill of Competition

17:09 Exploring New Routes: The Joy of Running in NYC

23:41 The Nine Plus One Challenge

26:04 Experiences of Race Day

29:29 Anticipation for the Marathon

31:31 Training for the Marathon

35:59 Music and Motivation in Running

45:03 Theater and Running: A Unique Connection

45:33 Curating the Perfect Running Playlist

48:05 The Emotional Connection to Music and Running

51:03 Top Artists and Musical Influences

54:25 Concert Experiences and Memories

59:00 Rapid Fire Questions and Personal Insights

Takeaways

Hannah started running at 30, inspired by her brothers.

She considers herself a new runner, learning the basics.

Volunteering at races enhances the running community experience.

Training for a marathon requires more than just doubling half marathon efforts.

Hannah enjoys exploring new routes while running.

The NYC Marathon atmosphere is inspiring and emotional.

She feels proud of her progress in running.

Hannah's goal is to enjoy the marathon experience, not just finish.

Fueling during runs is an important aspect of training.

Joining a running group could enhance her training experience. Hanna has participated in various half marathons, each offering a unique experience.

The Brooklyn Half Marathon was particularly memorable due to its iconic course.

Music plays a crucial role in Hanna's running routine, influencing her performance and motivation.

Hanna curates specific playlists for races, incorporating songs from friends and family for added motivation.

The emotional connection to music enhances the running experience, making it more enjoyable and memorable.

Concert experiences are deeply personal and can evoke strong emotions, similar to running.

Hanna's favorite artists include Ariana Grande, Lady Gaga, and JoJo, reflecting her diverse musical taste.

Running with music can help maintain pace and provide mental support during races.

Hanna's approach to playlist curation involves considering the race's different segments and energy levels.

The conversation highlights the importance of community and shared experiences in both running and music.

In this Track of The Allie G Show, host Allie G interviews Mike Beeman, a seasoned marathon runner and TikTok influencer known for his engaging content about running and community building. Mike shares his journey from a chubby kid in New Hampshire to a 48-time Boston Marathon finisher, discussing the evolution of running, the competitive spirit of the Boston Marathon, and the impact of social media on the running community. He emphasizes the importance of relatability in his content, especially regarding injuries and mental health, and reflects on the joy of connecting with fans and inspiring others through his journey. Mike Beeman shares his unique insights on running, including his personal scoring system known as Beeman Points, his experiences with marathon training, and the challenges he faced after a severe injury. He reflects on the evolution of his marathon mindset over the years, the impact of social media on the running community, and offers valuable advice for new runners. The discussion highlights the importance of patience, self-acceptance, and the joy of running without the pressure of competition.

Takeaways

Mike Beeman has completed the Boston Marathon 48 times, showcasing his dedication to running.

The evolution of running technology and community has changed significantly since Mike's first marathon in 1978.

Mike's journey into running began as a way to lose weight and improve his fitness.

The Boston Marathon has become more accessible, but the competition remains fierce.

Social media plays a crucial role in building community among runners.

Mike emphasizes the importance of being relatable and genuine in his TikTok content.

Injuries are a common struggle for runners, and Mike shares his recovery journey.

Celebrating achievements, like receiving awards, is an emotional experience for Mike.

Mike's goal is to inspire others to run and enjoy the journey, not just the finish line.

The fun side of running is highlighted through Mike's engaging TikTok videos and community interactions. Beeman Points help assess running conditions based on temperature and humidity.

Marathon training is as much about mental preparation as it is about physical training.

Injuries can be overcome with determination and the right support.

Running should be enjoyable, not just a race against time.

Social media can create a sense of community among runners.

Patience is key for new runners as their bodies adjust to the sport.

Comparison can detract from the joy of running.

Every runner has a unique story that contributes to the running community.

Approachability is important in building connections within the running world.

The experience of running a marathon is about more than just finishing times.

On Track 16 of the Allie G Show we're joined by AJ Schrag who just ran the Boston Marathon. AJ shares his inspiring journey from a personal fitness transformation to running the Boston Marathon. He discusses the importance of community in fitness, his role in building the Stanford Run Club, and his ambassadorship with Lululemon. AJ also explores the growing popularity of High Rocks, a unique fitness challenge that combines running and strength training. Throughout the discussion, he emphasizes inclusivity in running and the significance of fundraising for the Boston Athletic Academy, a charity supporting inner-city youth. AJ's story is a testament to perseverance, community support, and the joy of running. In this conversation, Allie G and AJ Schrag discuss the journey leading up to the Boston Marathon, including the importance of community support in fundraising, the unique experience of the race, pre-race routines, emotional moments at the start line, and reflections on the challenging hills of the course. They also share their thoughts on celebrating accomplishments and the personal growth that comes with running marathons.

AJ's Instagram

Chapters

00:00 Introduction to AJ Schrag and the Boston Marathon

00:34 Introduction to AJ Schrag and His Journey

02:48 AJ's Fitness Transformation and Motivation

04:57 Building the Stanford Run Club

10:47 The Role of Community in Running

14:48 Becoming a Lululemon Ambassador

17:50 Exploring High Rocks and Its Popularity

21:31 Disneyland vs Disney World: A Surprising Comparison

25:49 The Marathon Journey: From Toronto to New York

31:05 Running for a Cause: The Boston Athletic Academy

34:23 Race Day Rituals: Preparing for the Boston Marathon

42:23 The Unique Experience of Boston Marathon's Athlete's Village

43:13 Walking to the Start Line: Nerves and Gratitude

45:00 The Marathon Experience: Embracing the Journey

48:13 The Hills of Boston: A Runner's Perspective

57:12 The Final Stretch: Emotions at the Finish Line

01:01:55 Celebrating Achievements: Post-Race Reflections

Summary

In this track, Allie and her surprise hosts recap the Boston Marathon, sharing their experiences, challenges, and the overwhelming support from friends and family. They engage with their audience through an AMA format, answering questions and reflecting on the highs and lows of marathon running. The conversation highlights the importance of community, the emotional journey of running, and the joy of celebrating achievements post-race.

Chapters

00:00 Introduction and Energy Setting

01:44 Boston Marathon Recap and Reflections

04:41 Post-Race Feelings and Experiences

07:42 AMA Questions and Insights

10:43 Memorable Moments from the Race

13:43 Community Support and Personal Connections

15:26 Celebrating Achievements and Support

23:42 Reflections on the Boston Marathon Experience

33:01 The Power of Community and Connection

37:16 Celebrating Achievements and Friendships

39:49 Race Day Strategies and Experiences

45:26 Injury Management and Mental Resilience

50:58 The Importance of a Supportive Crew

54:51 Pre and Post-Race Rituals

56:52 Comparing World Major Marathons

59:05 The Boston Marathon Experience

01:02:27 Memorable Moments from the Weekend

01:06:32 The Importance of a Supportive Crew

01:10:24 Reflections on the Podcast and Future Plans

Takeaways

The energy of the Boston Marathon is unmatched.

Post-race pain is a badge of honor for runners.

Engaging with the audience through AMAs enhances connection.

Memorable moments often come from unexpected places during races.

Support from friends and family can make a significant difference.

Celebrating small victories is essential in running.

The camaraderie among runners is a powerful motivator.

Sharing experiences helps build a supportive community.

Runners often face mental challenges during long races.

The joy of finishing a marathon is worth the struggle.

In this episode of the Allie G Show, Allie G interviews Jared Ewing, a passionate runner who shares his inspiring journey of overcoming a life-altering injury. Jared recounts the harrowing accident that nearly cost him his leg and the subsequent decisions he faced regarding amputation. He discusses his rehabilitation process, the importance of nutrition and recovery in his training, and his ambitious goal of running a marathon in all 50 states. Throughout the conversation, Jared emphasizes the power of resilience, positivity, and the support of the running community. In this engaging conversation, Allie G and Jared discuss the nuances of marathon running, including the challenges and triumphs of training, the importance of community, and the mental resilience required to push through tough races. They share personal anecdotes about their experiences, goals for upcoming marathons, and the role of music and camaraderie in their running journeys. The discussion highlights the beauty of running as a metaphor for life, emphasizing the lessons learned from both successes and failures. The conversation wraps up with a fun lightning round of questions, revealing more about their personalities and preferences.

Jared's Instagram

Jared's YouTube Documentary

Jared's Linktree

Takeaways

Jared's goal is to run a marathon in all 50 states.

He faced a life-threatening injury that nearly resulted in amputation.

Jared emphasizes the importance of recovery in training.

Nutrition plays a crucial role in his running performance.

He believes in the power of positivity and resilience.

Jared's story is one of triumph over adversity.

He encourages others to share their struggles and stories.

Training your gut is as important as training your muscles.

Every new distance is a personal record for him post-injury.

Jared's journey inspires others to overcome their challenges. A flawless victory in running is making it through the shower after a marathon without pain.

Community support is vital in the running world, celebrating each other's successes.

Mental resilience is key in overcoming challenges during races.

Embracing failure can lead to growth and learning in both running and life.

Positive thinking can transform the experience of running and racing.

Training runs are opportunities to find joy and connection with others.

Listening to music or podcasts can enhance the running experience, but being present is also important.

Shared experiences in running create lasting bonds and memories.

Setting goals for races can motivate and inspire runners to push their limits.

Skydiving is on the bucket list for those seeking new challenges.

Chapters

00:00 Intro

00:52 Jared Ewing

52:41 Back to Boston

01:30:53 Outro

In this Track of the AllieG Show, Allie welcome Matt and Molly (owners of Bakline Running) as they discuss strategies for running the Boston Marathon, focusing on course logistics, training for the unique challenges of the course, and the importance of mental preparation. They emphasize the need for proper nutrition, understanding the course's elevation changes, and the significance of downhill training to prepare for the race. The conversation also highlights common mistakes runners make and offers insights into how to navigate race day effectively. In this conversation, they delve into the intricacies of running the Boston Marathon, discussing the challenges posed by the course's unique topography, including the notorious Newton Hills and Heartbreak Hill. They share personal experiences and strategies for managing energy and nutrition throughout the race, emphasizing the importance of pacing and mental resilience. The conversation also covers post-race recovery, spectator logistics, and the significance of proper fueling before and during the race. Additionally, they touch on coaching insights and the importance of personalized support for athletes.

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Chapters

00:00 Introduction to Boston Marathon Course Strategy

03:57 Logistics of Race Day: Getting to the Start

06:57 Understanding the Starting Village

10:00 Weather Considerations for Race Day

13:02 Nutrition and Timing for the Marathon

15:54 Course Challenges: The Hills of Boston

18:54 Training for Downhill Running

21:47 Final Thoughts on Race Strategy

32:12 Incorporating Downhill Workouts

33:02 Strategizing Hill Workouts in Urban Settings

35:45 Understanding Muscle Recovery and Training Cycles

36:46 Navigating the Boston Marathon Course

42:25 Early Race Strategy and Energy Management

45:11 Middle Miles: Maintaining Pace and Focus

47:31 Fueling Strategies During the Race

48:55 Conquering the Newton Hills

53:48 The Final Push: Overcoming Mental Barriers

58:14 The Finish Line: Energy and Expectations

01:01:14 The Struggles of Marathon Running

01:03:16 Post-Finish Support and Recovery

01:05:28 Course Nutrition Essentials

01:11:51 Spectator Tips and Logistics

01:13:02 Race Day Breakfast and Preparation

01:16:08 Community and Shakeout Runs

01:19:35 Coaching Insights and Athlete Support

01:27:34 Outro

Takeaways

Boston Marathon requires strategic planning and preparation.

Understanding race day logistics can alleviate pre-race anxiety.

Downhill training is crucial for success on the Boston course.

Nutrition should be carefully timed around the course's challenges.

Mental preparation is as important as physical training.

The first mile can be deceptively easy; pace yourself.

The Newton Hills are a significant challenge; prepare accordingly.

Runners should practice fueling strategies during training runs.

Expect unpredictable weather conditions on race day.

Engage with the local community for support during the race. Impact forces affect your body during downhill running.

Concentration is crucial on steep downhills.

The Newton Hills test your leg management from earlier miles.

Heartbreak Hill is more about mental resilience than physical difficulty.

The last two miles can feel long and challenging.

Post-finish support at Boston is exceptional.

Bring your own nutrition; course options may be limited.

Hydration strategies should be adjusted based on weather conditions.

Spectators should plan their viewing spots in advance.

Pre-race fueling is essential for optimal performance.