Episode 14: Autoimmune Disease: Dr. Martha Calihan

Highlights from Today’s show:

• What is it? What are the symptoms?
• How do you get an Autoimmune disease?
• How to test for it and diagnose it
• Treatment
• Links mentioned in the show:
  • https://www.fivestoneswellness.com/

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H

Highlights from Today’s show:

• Dr. Arora’s PMS story
• What is it? What’s a normal menstrual cycle?
• Is Pain a normal part of a woman’s cycle?
• How toxin recirculation plays into symptoms- love your liver!
• Estrogen and progesterone and how they balance each other
• Tricks for getting to sleep
• The importance of daily pooping
• Environmental endocrine disruptors
• How the birth control pill can affect you
• Infrared sauna benefits
• Herbs, foods, and supplements to help with detox and PMS
• Links mentioned in the show:
  • www.EWG.org
  • Beyond The Pill by Jolene Brighton
  • The Hormone Cure by Dr. Sara Gottfried
  • PMS Symptoms and Causes by Dr. Sarika Arora
  • AumHealingCenter

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H

Highlights from Today’s show:

• The negatives of aging or “don’t let your boyfriend put his finger in your belly!”
• Stress, hormones, toxins, Inflammation, and Infections to get to the root cause
• The skin is a window to what’s happening inside
• The 3 B’s- Breathing, Blue light, and Brain dump
• Balancing Estrogen and Progesterone
• The benefits of bioidentical hormones
• Estrogen dominance story
• Links mentioned in the show:
  • www.howtoliveyounger.com

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H

Highlights from Today’s show:

• The connection between your mind and you gut
• The good food choices we can make now
• Get rid of the pesticides and increase the Omega 3’s
• Things we can do to improve our gut microbiome
• Using Ayurveda types to heal
•  Ashwagandha
• Meal prepping, Instant Pots, and Coolers

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H

• A Doctor’s path with infertility
• The causes of infertility
• The basic labs that should be checked
• Methylations issues, toxins, GI issues
• Trendy trend diets may not be helping your issues
• Could you be too healthy?
• The Thyroid link
• The importance of Gluten in fertility issues
• Are you embarrassed to be infertile?
• The Type-A, Go-getter, Overachiever that can’t get pregnant
• Hypnotherapy
• Links mentioned in the show:
  • “Be Fruitful” by Dr. Victoria Maizes
  • Dr. Gandhi’s website: www.reviveatlantamd.com

Highlights from Today’s show:

• Genomics, Pharmacogenomics, Nutrigenomics, and SNPs...what are they?
• Are you super-sensitive to everything? Could you be the Canary in the Coal Mine?
• MTHFR and metabolizing folate
• Statins for high cholesterol and how to fight the side effects with genomics
• Using pharmacogenomics to determine medications you should take
• Heterozygous or homozygous, 1 allele or 2. What really matters?
• My favorite SNPs: COMT, CyP450, Interleukin IL5, Glutathione transferase, TNF, HLA-DQ, APOE, F5
• Should you be getting your genes tested?
• Avoiding feeding on the fears if you come back positive, and how to turn that frown (bad news) upside down
• Epigenetics and turning genes on and off through our lifestyle
• Telomere research, cleaning up cancer, and slowing down aging
• LIVE IT Minute: Learn, Incorporate, Vitalize, Exercise, Imagine, Thank
• Links mentioned in the show:
  • Website: www.laketravisintegrative.com

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H

• What contributes to your risk for Mold Toxicity?
• Having multiple symptoms in multiple systems in the body
• Electrical shocks throughout the body as a sign of mold
• The link to your pets and their sensitivity
• How to test for mold in your body
• The invisible mycotoxins and VOCs
• How to detox with Binders such as Cholestyramine or activated charcoal
• Links mentioned in the show:
  • https://iseai.org/
  • https://www.reshmapatelmd.com/

Highlights from Today’s show:

• What is Time Restricted Eating
• The different forms of Time Restricted Eating and why Intermittent fasting may not be the best term
• The Fasting Mimicking Diet
• What does Fasting do for the body?
• Coffee- Good or Bad?
• How long does it take to shift our metabolism from glucose that we ate to our own stored energy?
• When we Fast we Repair, and when we Eat we Refuel
• The order of eating foods is just as important
• How to skip Breakfast the right way
• How Dr. Link extends his cellular aging
• Quercetin, Resveratrol, NMN, Metformin, and a few other favorites
• Links mentioned in the show:
  • “Lifespan” by David Sinclair
  • “The Magic Pill” by Rob Tate
  • Website: DrChrisLink.com

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H