In this special relaunch of The Athletic Mind, host Taylor Cook—former pro hockey player and certified mental performance coach—explores the power of mental performance coaching for athletes. Discover Taylor’s journey and why mental resilience and confidence are crucial for achieving peak sports performance. This episode marks a shift towards delivering powerful, actionable strategies to enhance athletic mindset and build competitive advantage. Whether you're an athlete, coach, or sports enthusiast, this episode will become your essential resource for mastering mental strength.

If you found this episode to be of value, share it on social or with a friend, and leave a review!! ⁠⁠⁠Book a free 30 minute call⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠⁠

Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

Set yourself up for success with Taylor's comprehensive guide to mindful goal-setting. This episode covers reflection on past performances, creating SMART goals, and developing a flexible plan to stay motivated throughout the season. Equip yourself with techniques to approach each practice and game with clarity and determination.

If you found this episode to be of value, share it on social or with a friend, and leave a review!! ⁠⁠Book a free 30 minute call⁠⁠

Let's connect!

⁠⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠⁠

Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠

Performance anxiety can hold back even the most seasoned athletes. In this episode, Coach Taylor shares five impactful tips to help athletes conquer anxiety and enhance mental toughness. These practical insights will support you in achieving optimal performance, whether you're preparing for a big game or training hard.

If you found this episode to be of value, share it on social or with a friend, and leave a review!! ⁠Book a free 30 minute call⁠

Let's connect!

⁠⁠⁠⁠⁠⁠⁠linkedin/taylorbcook⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠⁠ ig/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠tiktok/taylorbcook_⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠twitter/taylorbcook_⁠⁠⁠⁠⁠⁠⁠

Resources Learn more about mental coaching - ⁠⁠⁠⁠⁠⁠⁠https://www.taylored-minds.com/⁠⁠⁠⁠⁠⁠⁠ Get access to free performance resources at ⁠⁠⁠⁠⁠⁠⁠Taylored Minds⁠⁠