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  • Not That Girl Anymore: Exploring the Body’s Role in Healing Emotional Trauma with Patty Cabot

    Not That Girl Anymore: Exploring the Body’s Role in Healing Emotional Trauma with Patty Cabot
    2024/11/04

    Episode #93


    In this conversation with Patty Cabot, author of Not That Girl Anymore, we dive into the complex relationship between emotions and physical health. Patty shares her personal healing journey, exploring the importance of therapy, support systems, and alternative healing approaches in addressing deep-seated trauma.

    We discuss how emotional pain often manifests physically and how transformative therapy and open dialogue can be in breaking cycles of addiction and struggle. This is a powerful conversation about self-discovery, resilience, and the path to reclaiming happiness and well-being.


    Takeaways

    • Emotions can be trapped in the body, affecting physical health.
    • Therapy is essential for emotional release and healing.
    • Support systems play a crucial role in recovery.
    • Personal experiences shape our understanding of healing.
    • Trauma can have lasting impacts on our well-being.
    • Self-discovery is a continuous journey.
    • Addressing addiction is vital for emotional health.
    • Dialogue in therapy can lead to profound insights.
    • Recognizing the support around us is important.
    • Healing is a multifaceted process involving various therapies.


    Sound Bites

    "The importance of support systems."

    "Addressing addiction and emotional pain."

    "It's just amazing and powerful."


    Chapters

    • 00:00 Introduction and Patty's Story
    • 02:21 Childhood Sexual Trauma and Weight Gain
    • 06:41 Therapy and Alternative Modalities
    • 17:23 The Power of Meditation and Gratitude
    • 20:43 Finding Connection and Support in Group Therapy
    • 27:11 The Power of Group Therapy
    • 30:03 Shedding Light on Childhood Sexual Abuse
    • 34:32 From Self-Blame to Self-Acceptance
    • 47:47 The Journey of Forgiveness
    • 50:52 end screen podcast 17.4 sec.mp4


    Keywords

    healing, emotions, therapy, trauma, support, personal experiences, addiction, self-discovery, emotional release, dialogue


    Connect with Patty:

    • ⁠pattycabot.com⁠
    • ⁠Patty Cabot (@PattyCabot) | YouTube⁠
    • ⁠Patty Cabot (@pattycabot) | TikTok⁠
    • ⁠Patty Cabot (@patty.cabot) | Instagram⁠
    • ⁠Patty Cabot | Facebook⁠


    Let’s Connect!

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    54 分
  • Hollywood, Dating Disasters and Finding Your Happily Ever After with Cheryl Brockie

    Hollywood, Dating Disasters and Finding Your Happily Ever After with Cheryl Brockie
    2024/08/06
    Ep#91 - From Love Woes to Dating Pro: Creating Matchmaking Magic Today's conversation I am thrilled to be joined with Cheryl Brockie, a dating coach and former model, about her journey from Hollywood to becoming a dating guru. Cheryl recounts her dating mishaps with humor and candor, revealing the invaluable lessons she’s learned from them. We also reminisce about our time together in Hollywood, working on various sets and the big name people we met along the way. With her new book Dating Disaster to Happily Ever After, she takes a humorous look at her dating past and in her online course, Date for Success, Cheryl now wants to inspire and motivate single women35+ not to give up hope of finding their ideal man and shares her hard-earned lessons that turned her dating life around in her 40's, enabling her to finally find her current husband of 13 years. In this episode, we explore the significance of self-reflection and personal growth before entering a relationship. Cheryl highlights the need to be aware of one's core values and non-negotiables, the dangers of being blinded by physical attraction, and the importance of a strong foundation beyond the honeymoon phase. Don't miss Cheryl's insights on becoming your own best advocate in love, along with a sneak peek into her upcoming book and course on "Date for Success". Whether you're single or in a relationship, this episode is packed with empowering advice to help you navigate the complexities of modern romance. Takeaways: Building self-esteem is crucial for successful datingKnowing your core values helps attract the right partnerTaking responsibility for your choices in relationships is empoweringBeing your own best advocate and setting boundaries is essentialValidating positive behaviors creates a healthier dating experience Take the time to reflect on your past relationships and identify your core values and non-negotiables.Don't be blinded by physical attraction; look for a strong foundation beyond the honeymoon phase.Be aware of societal expectations and romantic fantasies that may influence your dating choices.Create a fulfilling life and engage in activities you enjoy while being open to meeting potential partners. Find a partner who is aligned with your values and goals and is willing to grow and evolve together.Effective communication is crucial in a relationship, both in person and digitally.Take care of yourself and be responsible to have a healthy relationship.Make plans in advance and engage in meaningful conversations for successful dating. Sound Bites: "The definition of insanity: doing the same thing over and over and expecting different results.""What you validate, you create.""The most important relationship you can ever have is with yourself.""You have to do the work when you're not in a relationship so that you can actually see and be impartial to." "You can just be very polite and pleasant about it." "You want to find somebody who's willing and open to that and understands that, you know, that you're going to keep growing, you know, you're going to have changes." Chapters: 10:11 Cheryl's Journey from Hollywood to Dating Guru19:19 Lessons from Dating Disasters25:05 Building Self-Esteem and Setting Boundaries29:56 Knowing Your Core Values32:33 Taking Responsibility for Your Choices35:59 Validating Positive Behaviors01:05:43 The Importance of Effective Communication 01:09:48 Self-Care and Responsibility in Relationships01:15:16 Cheryl Brockie's Book and Course on Dating Success Connect with Cheryl: Website Email Instagram Let’s Connect! Website Instagram Facebook Youtube Rumble
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    1 時間 24 分
  • From Pandemic to Purpose: Navigating Awakening, Resilience, Authenticity, and Information Overload with Ray Doustdar

    From Pandemic to Purpose: Navigating Awakening, Resilience, Authenticity, and Information Overload with Ray Doustdar
    2024/07/02
    Episode #90: In this milestone episode, we sit down with Ray Doustdar, who shares his profound awakening experience from March 2020 and how it reshaped his view of the world. Ray takes us through his journey of creating BUICED Liquid Vitamins and delves into the core principles that guide his life: self-awareness, resilience, authenticity, and empathy. I've known Ray for years, both of us living in Los Angeles, and over the course of the recent pandemic, we each had our own awakenings. This pivotal period led us to investigate what was actually happening in the world, politics, and Hollywood. We explore the Deep Shallow Dive methodology, which emphasizes the importance of understanding information deeply while maintaining the ability to engage in rational conversations. Ray discusses how social media platforms like Facebook, Instagram, and TikTok influence our opinions and the way we consume information. Our conversation covers the four pillars of the Deep Shallow Dive methodology, highlighting how they help individuals form a more genuine relationship with themselves amidst today's information overload and societal divisions. We also examine the role of independent media, the necessity of empathy in divisive discussions, and the impact of technology on our daily lives. Ray and I touch on the addiction to smartphones and social media, stressing the importance of breaking free from constant scrolling to be more present. We also discuss the rapid advancements in AI and the potential dangers posed by deepfake technology. This conversation concludes with reflections on family influence, Ray's dedication of his book to his late father and friends, and the concept of living with an awakened heart, aligned with Ray’s pillars of self-awareness, authenticity, resilience, and empathy. Takeaways The awakening in March 2020 changed Ray's perspective on the world and led him to question and understand information more deeply.Self-awareness is crucial in staying grounded and not buying into one's own hype or BS.Resilience is important in navigating challenges and growing stronger through them.Authenticity allows for genuine conversations and the expression of one's true opinion.Empathy is essential in understanding different perspectives and having rational discussions.Deep shallow dives into information help in gaining a working knowledge and making sense of complex issues.The Deep Shallow Dive methodology consists of four pillars: self-awareness, resilience, authenticity, and empathy.Social media has intensified the division and controversy in today's world, but it also provides access to diverse perspectives and independent media.It is important to cultivate an authentic relationship with oneself and approach information with empathy and understanding.Independent voices and podcasts play a crucial role in providing alternative perspectives and encouraging critical thinking. Break the cycle of constant scrolling and be more present in the moment.Be aware of the potential dangers of AI and deepfake technology. Sound Bites "The awakening in March 2020 changed everything." "Self-awareness is about not buying into your own hype and staying grounded." "Deep shallow dives help in understanding complex issues without overwhelming oneself." "You want to deal with things because you're really becoming stronger and you're becoming tougher." "I had to pull back again and I had to detach because there is some kind of dopamine hit." "They weren't able to be effective with what they were trying to do because our attention spans are gone because of phones." "I think that I just think people need to realize they're smarter than they give themselves credit for." "Let's use our phone for all the amazing things that it can do. But at the same time, when you're watching TV at night, you don't need to be on your phone." Connect with Ray: Email Website Podcast Book Let’s Connect! Website Instagram Facebook Youtube Rumble
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    1 時間 22 分
  • Embracing Inner Wisdom, Cultivating Relationships, and Living Your True Potential with Jenn Beninger

    Embracing Inner Wisdom, Cultivating Relationships, and Living Your True Potential with Jenn Beninger
    2024/06/11
    Welcome to the Episode #89 of the Awakened Heart Podcast! In this enlightening episode, we are joined by Jenn Beninger who shares her remarkable journey from the corporate world to becoming a successful coach. Jenn opens up about the pivotal role of intuition in her life, illustrating how following your inner guidance can lead to true fulfillment in every area. As a former wedding consultant, Jenn also delves into the invaluable lessons she learned about trust and leverage in business. She emphasizes the importance of recognizing which inner voice—be it the inner ego, critic, child, or intuition—is guiding you, and she passionately advocates for trusting your intuition to create the life you desire. Throughout our conversation, Jenn reveals the transformative power of listening to and acting upon your intuition, and highlights the impact of public speaking and networking. She offers heartfelt insights on overcoming self-doubt and fear, encouraging us to take inspired action. Jenn's personal stories are rich with practical advice on connecting with influential people and making lasting impressions. She underscores the significance of networking and relationship-building for business growth, reminding us of the profound effect of serving others and adding value, beyond just making sales. Join us as Jenn Beninger shares her wisdom on using intuition in decision-making, letting go of limiting beliefs and fears, and helping others unlock their genius to live a life aligned with their true potential. This episode is a treasure trove of inspiration and practical tips for anyone looking to elevate their personal and professional life. Takeaways Many women are leaving the corporate world to find fulfillment in other areas of their lives.Trusting your intuition and following your inner voice can lead to a more fulfilling life.Leverage and discernment are important in business to create success.Understanding which voice is speaking (inner ego, inner critic, inner child, or intuition) is crucial in decision-making.Developing trust in your intuition and taking inspired action can lead to desired outcomes. Your intuition is always kind and knows what is best for you.Overcome the inner voices of self-doubt and fear to take inspired action.Connect with influential people by asking them about their passions and offering support.Attend charity events, join online communities, and participate in entrepreneurial events to expand your network.Invest in VIP experiences to have more opportunities for meaningful connections. Networking and building relationships are crucial for business growth.Serving others and adding value should be the focus, rather than just making sales.Intuition plays a key role in decision-making and should be trusted.Releasing limiting beliefs and fears is essential for personal and professional growth.Everyone has the potential to unlock their genius and live a fulfilling life. Sound Bites "Is this all that is for me in this lifetime?" "Some of us know what we need to do but we don't do it and we don't know why." "Your intuition helps with releasing negative thoughts and emotions." "Your intuition is always kind. It will never blame you. It'll never shame you. It'll never make you angry." "Your intuition knows what your inner voices are trying to say. Like, hey, change the battery. Hey, put gas in your car." "Tell yourself you deserve to be in every room." Chapters 00:00 Introduction and the Desire for Fulfillment 08:39 Lessons from Wedding Consulting: Trust and Leverage in Business 15:16 Trusting Your Intuition for a Fulfilling Life 36:15 Attending Charity Events and Networking 46:49 Investing in VIP Experiences 54:11 The Power of Networking and Building Relationships 01:03:57 Releasing Limiting Beliefs and Fears Connect with Jenn: Website Instagram Facebook Youtube Email FREE GIFT CODE: text GENIUS #26786 Let’s Connect! Website Instagram Facebook Youtube Rumble
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    1 時間 22 分
  • Redefining Midlife and Embracing Transformation with Kathy Batista

    Redefining Midlife and Embracing Transformation with Kathy Batista
    2024/05/28

    Ep# 88 Navigating Midlife Challenges with Knowledge, Compassion, and Purpose


    In this episode of The Awakened Heart Podcast, we are joined by the inspiring Kathy Batista, a mindfulness, mindset, and mood coach dedicated to helping women in midlife navigate their journey with grace and confidence. Are you finding yourself asking, "What’s next?" or "Is this really all there is?" Kathy is here to guide you through these pivotal questions.


    With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy empowers women to discover their midlife magic through conscious healing and self-discovery. She helps her clients explore their inner selves, cultivating the compassion and skills needed to break free from their personal status quo.


    Join us as we delve into the transformative power of midlife, learn how to overcome common challenges, and embrace this phase as the most fulfilling chapter of life. Get ready to be inspired and motivated to unlock your true potential with the wisdom and guidance of Kathy Batista.


    What you will Learn:

    • The Three Pillars of Growth (5:02)
    • What inspired Kathy to become the go-to for midlife women (10:54)
    • How women can find aligned purpose in their life (17:52)
    • How to bring feelings of love and being nurtured into life (21:03)
    • How knowledge and compassion can help overcome some of the challenges women face in midlife (25:34)
    • How all of Kathy's certifications contribute to her healing practice which falls into each pillar (31:57)
    • Find out how to work with Kathy and transform your life (39:06)


    Connect with Kathy:

    Website

    Instagram

    Facebook


    Lets Connect:

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    45 分
  • Embracing Your Manifestor Energy and Unlocking Success with Holly Maree

    Embracing Your Manifestor Energy and Unlocking Success with Holly Maree
    2024/05/14

    Ep 87: Navigating Your Unique Path to Fulfillment and Abundance through Human Design


    In this enlightening episode #87 of The Awakened Heart Podcast, we're joined by the remarkable Holly Maree Herbig, a highly sought-after spiritual teacher and coach.

    Holly's journey is nothing short of inspiring, as she shares her insights and wisdom gained from over a decade of experience as a successful multimillion-dollar brick and mortar business owner, followed by three years as a multiple-6-figure entrepreneur in the online space.

    As a Certified Trauma-Informed Life and Success Coach, Holly brings a unique perspective to the table. She specializes in Human Design Manifestors and is passionate about teaching a new narrative of success to those who are ready to break free from conventional norms and create their own rules.

    With a diverse toolbox of spiritual practices including breathwork, EFT, meditation, clinical hypnotherapy, and Human Design, Holly offers a holistic approach to personal and professional growth.

    Throughout the episode, Holly shares invaluable insights into the challenges of feeling time-starved and the pressure to do it all, especially for moms juggling multiple roles. She offers practical strategies for reclaiming time, finding balance, and prioritizing self-care in the midst of life's chaos.

    Join us as we dive deep into a transformative conversation with Holly, and discover how you can unlock your spiritual power, reclaim your energy, and catapult yourself into a new level of personal and professional success.


    What you will Hear:

    • Manifestors: (18:37) Holly shares her bold decision to focus on Manifestors in Human Design, shedding light on what makes this type unique and how only 9% of people carry this energy type.
    • Explore the intriguing world of famous Manifestors (26:28) Holly delves into how these individuals, such as Adolf Hitler, Putin, Jane Austen, Maya Angelou, and others, intuitively bring new ideas to life through harmony or destruction.
    • Discover the timeline for manifesting your visions after learning you're a Manifestor: (29:56) learn how soon you can start bringing your dreams into reality
    • Connecting Autism and Manifestors: (33:33) Holly connects the dots between autism and Manifestors, revealing how individuals on the spectrum, with their neuron divergence, possess unique gifts that set them apart.
    • Understanding Neurodivergence: (34:46) Delve into the concept of neurodivergence and its significance in Human Design. Holly explains the diverse range of behavioral patterns encompassed within this fieldHow someone can use Human Design to empower their life:
    • Empowering your Life with Human Design: (38:20) Learn how to harness the power of Human Design to empower your life. Holly shares practical insights on how you can leverage this knowledge to live more authentically.
    • Holly's Personal Journey with Human Design: (46:42) Holly reflects on her own transformative journey with Human Design, revealing the profound impact it has had on her life.


    Connect With Holly:

    Website

    Facebook

    Instagram

    Manifestor Blueprints


    Let’s Connect!

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    1 時間 7 分
  • Ripple Effect: Living Authentically for Connection and Transformation with Dr. Jonathan Marion

    Ripple Effect: Living Authentically for Connection and Transformation with Dr. Jonathan Marion
    2024/04/30

    Welcome to episode #86 or the Awakened Heart Podcast. Today's episode is set to unveil the transformative power of our actions, echoing through the world in a ripple effect of compassion and connection.

    Before we dive into our enlightening conversation, allow me to set the stage for what's to come. Our guest today is Dr. Jonathan Marion, a lighthouse of wisdom and catalyst for personal transformation.

    With a rich background spanning over two decades as an esteemed cultural anthropology professor, author, and now a dedicated life coach, Jonathan embodies the essence of living authentically.

    Throughout our conversation, Jonathan shares invaluable insights gleaned from his diverse experiences and deep understanding of human nature.

    Together, we'll explore how embracing authenticity can lead to lives filled with profound meaning and fulfillment, igniting a chain reaction of positive change in both ourselves and the world around us.

    Prepare to embark on a journey of self-discovery and empowerment as we uncover the secrets to living aligned, rewarding, and profoundly meaningful lives.


    What you will hear:

    • What are the keys to living a fulfilling life (16:46)
    • The powerful practice of replacing "should" with "could" and releasing the attachment (21:05)
    • Somatic awareness and how it allows you to be present. ( 28:38)
    • How to experience transformation by going to the essence and using this strategy for manifesting (34:13)
    • Creating meaning for self by getting in touch with something bigger than yourself. (47:47)


    Connect with Jonathan:

    Instagram

    Facebook

    Website

    Linkedin


    Let’s Connect!

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    Relocation and Mastery Course

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    1 時間 10 分
  • Breaking Free: Navigating Motherhood, Ambition, and Triumph with Shannon Talbot

    Breaking Free: Navigating Motherhood, Ambition, and Triumph with Shannon Talbot
    2024/04/02

    Ep 85: Prioritizing self-care, finding balance and preventing burnout for success. Insights for achieving harmony for in life's busy landscape.

    Welcome to The Awakened Heart Podcast, where we embark on a journey of transformation and empowerment. Today, I'm thrilled to introduce our exceptional guest, Shannon Talbot!

    With her expertise in transformational coaching techniques, Shannon has empowered hundreds of driven professionals to break free from feeling stuck and elevate their confidence, energy, and joy.

    Her coaching approach is rooted in maximizing success and well-being, guiding her clients to thrive in both their personal and professional lives.

    Shannon's journey to coaching began after experiencing burnout in the corporate world, where she held leadership positions in financial services and advertising industries.

    Through her own journey of prioritizing well-being and managing stress and anxiety, Shannon discovered her passion for helping others do the same.

    Today, Shannon's practice is dedicated to empowering working professionals to optimize their well-being and performance, ensuring they have the energy and joy to excel in every aspect of their lives.

    Her work has been recognized in esteemed publications and media outlets, including CBC Radio, Today’s Parent, and Chatelaine.

    Join us as Shannon Talbot shares her insights, wisdom, and transformative coaching techniques on The Awakened Heart Podcast.

    Get ready to unlock your potential, boost your energy, and embrace a life filled with confidence and joy.


    What you will Hear:

    • Expectation of “Roles” and The Three Questions: (10:38) Explore the societal expectation of roles and the power of asking three crucial questions: "Am I happy? Am I healthy? Am I fulfilled?"
    • Helping Working Moms Achieve Balance with the Three “P’s”: (21:50) Shannon discusses strategies for helping working moms gain more balance in their lives by addressing the three "P's."
    • Comparing ourselves to Ourselves (25:18) Discover the pitfalls of comparing ourselves to OURSELVES and the importance of comparing ourselves to our own journey.
    • Identifying Your Big 5 Priorities; (39:10) Learn how to identify your top five priorities and ensure alignment with your life's direction
    • Focusing and Eliminating Distractions: (40:08)Explore the art of focusing and getting rid of distracting "noise" that detracts from your priorities

    Connect With Shannon:

    Website

    LinkedIn

    Instagram

    Email


    Let’s Connect!

    Website

    Instagram

    Facebook

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    Resources:

    Get Ready Set Move

    Get Ready Set Move Relocation Mastery Course
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    49 分