Jessica Seiders - Being Fearless

In this week's podcast episode, we introduce a fearless mum who will inspire you with her courage and personal growth: Jessica Seiders

After becoming an empty nester in 2018, Jessica struggled hard with empty nester syndrome. She was sad, lost and confused as to what she wanted to do with her life. 

In January 2019, she made the decision to sell all of her belongings and quit her job to travel the world where she went on a journey of self discovery, made Bali her home and ultimately found her purpose for helping empty nester mums.

A must listen for empty nesters struggling to navigate through a major life change, or for anyone who is apprehensive of taking the next step in life, career or relationship.

We know you will love and be inspired by this podcast episode with Jessica.

Enjoy!

 Key points of this episode with Jessica:

• (02:03) Jessica’s background as a single mum
• (04:38) Sinking into the empty nester syndrome
• (05:38) The biggest first step for Jessica
• (08:20) The impact on her daughter
• (08:45) Building confidence through social connections and contribution
• (11:00) No passport, no job and on a plane to Spain
• (13:20) Surrendering to the Universe
• (14:30) Inspired and paying forward the inspiration
• (16:00) Her South East Asia adventure on search for her purpose
• (17:15)  Getting “stuck” in Bali after borders closed and flight canceled
• (19:30)  Creating her course to inspire empty nester mums
• (20:00) Focusing on enhancing her health despite having POTS
• (26:30) Balancing structure and flow
• (30:45) Jessica’s definition of an awakening soul

Connect with Jessica Seiders:

Website:https://fearlessemptynester.com/

Instagram: https://www.instagram.com/fearlessemptynester/

Facebook: https://www.facebook.com/fearlessemptynester

Support this show http://supporter.acast.com/the-awakening-empty-nester-with-mark-otoole-michelle-lee.

Hosted on Acast. See acast.com/privacy for more information.

Elly Hurley I Transition with Purpose

In this week's podcast episode, we introduce a lady who in her 54 years has embraced many facets of life, flowing effortlessly through many a transition: Elly Hurley

Elly is a strong family-oriented lady from New Zealand. She began her first major transition in her 20’s when she landed in Australia to play softball. Since then, her personal life, career, and relationship transitions have been significant. Not one to shy away from change, Elly takes each of these transitions in her stride.  Her life tools to transition with ease and grace are numerous: having a purpose, being open to growth, challenging the status quo and many more that you will discover in this conversation.

Elly is a lover of many things including coffee, movies, technology, and rugby. However, her biggest love is to serve and help humanity. She contributes and connects with her many satisfied clients through her two businesses, Nudge Marketing and Green Balance Health.

A must-listen for empty nesters struggling to navigate through a major life change, or for anyone who is apprehensive of taking the next step in life, career, or relationship.

We know you will love this podcast episode with Elly.

Enjoy!

 Key points of this episode with Elly:

• (01:25)  Reflecting on 2020, its challenges and benefits
• (04:10) The transition from high level softball in New Zealand to playing for Australia
• (06:00) Transitioning from civilian life as a sales and marketing to the police service
• (07:40) Navigating transition in relationship with Helen and her son
• (08:03) Personal development, and her transition from the police force to hypnotherapist
• (09:50) More transition from hypnotherapy to business sales and marketing mentoring
• (10:25)What is Nudge Marketing
• (13:40) Elly’s many life tools on how to transition more easily
• (16:05) No end vision
• (17:53) Power of core values and living in the present
• (21:28) Embracing growth, and challenging the status quo as tools for life and business
• (29:00) Knock on your neighbour’s door!

Connect with Elly Hurley:

Email:elly@nudgemarketing.com

Website:https://nudgemarketing.com/

Instagram: https://www.instagram.com/nudgemarketing/

Facebook:  https://www.facebook.com/NudgeMarketing.au

Support this show http://supporter.acast.com/the-awakening-empty-nester-with-mark-otoole-michelle-lee.

Hosted on Acast. See acast.com/privacy for more information.

Kate Eason l Awaken To Healthy Eating

In this week's podcast episode, we speak with a lady whose passion and zest for healthy living is leading her on a mission to build a healthy world through educating what true health feels like. Introducing: Kate Eason

Kate is the owner of Food deFined. She helps empower people to create an eating lifestyle that helps them balance their physical, emotional, mental and spiritual life. 

Outside of her work, Kate lives what she teaches by creating scrumptious wholefood recipes, regular hiking, netball, singing, enjoying the sunrises, and engaging in continuous self-development. 

A country girl with a keen sense of adventure, Kate had by her mid 20s,  travelled around the world taking in many different cultures and experiences. She personally knows the positive value of community and contributes with regular volunteering in her own community on the Gold Coast.  

We know you will be uplifted by Kate’s passion for healthy food, just as we were. Enjoy!

Key points of our conversation with Kate:

• Kate’s journey towards healthy nutrition (03:20) 
• The majority of people don’t eat real food (07:00)
• Reasons many have lost the art of nourishment (11:43)
• People don’t realise how good they can feel (13:09)
• The importance of balance and community (14:40)
• Know what works for YOU (16:16)
• Using biochemistry to pinpoint physiological imbalances (21:31)
• The Dream Architects link arms with Kate (28:00)
• How healthy eating applies to empty nesters (30:00)
• 3 healthy tips to awaken to healthy balance for our audience (34:00)

Connect with Kate:

Website: http://fooddefined.com.au/

Email: mail@fooddefined.com.au

FB PAGE: https://www.facebook.com/pg/Definedfood/

Instagram:https://www.instagram.com/fooddefined/

Support this show http://supporter.acast.com/the-awakening-empty-nester-with-mark-otoole-michelle-lee.

Hosted on Acast. See acast.com/privacy for more information.

Tanya McQueen I Awaken To Being Curious

In this week's podcast episode, we speak with a truly special soul, a lady who has overcome many labels throughout her life, through resilience, humour and curiosity. Introducing Tanya McQueen

Tanya is on a mission to help awaken others to their soul’s purpose and to create and deliver poignant heartfelt messages that deeply influence through their authenticity.  This is possible through Tanys’s unique kaleidoscope of life experience. Tanya’s choices, her addictions, her highs and lows, the love, joy and humour she shares, her curiosity for humanity, and her skills for photography, videography, numerology and much more, have woven a tapestry for those who choose to be awakened to their life’s calling.

Tanya lives her life out loud and is acutely perceptive.  Born in the South Island of New Zealand Tanya followed her soul calling to move to Queensland Australia in 2019, broadcasting her mission of expansion and living life deeply. 

On Episode #29, Tanya shares her incredible journey of pure resilience. She is now at a place of balance between her dark reminders and her fun playful joy of living.

Mark and I are grateful and honoured to have experienced the love, kindness, abundance and magical energy of this truly beautiful and compassionate soul, on both a personal and professional level in 2020. We know you will be uplifted by this conversation. Enjoy!

Key points of our conversation with Tanya:

• How Tanya turned labels she was given into a gift (02:42) 
• Drinking, drugs, bad food and the 20- year journey of learning to love herself (06:50)
• How curiosity saved her life (08:30)
• The voice on the beach (10:10)
• The phone call that jolted Tanya to a place of deep gratitude (13:25)
• Heeding the call of the soul (16:40)
• Getting curious and having fun (20:33)
• Sharing our soul purposes with the world through video (24:19)
• Soul purpose video using modern technology and ancient wisdom (28:08)
• Numbers and their energy vibration are everywhere! (29:31)
• Choosing your preferred “radio station” (33:20)
• Honouring the dark and the light (35:34)
• Tanya’s funny take on what is an awakening soul (38:00)

Connect with Tanya McQueen:

Email:tanyamcqueen8@gmail.com

Phone:+61 428 393 480

FB PAGE: https://www.facebook.com/TanyaMcQueenFilms/

Support this show http://supporter.acast.com/the-awakening-empty-nester-with-mark-otoole-michelle-lee.

Hosted on Acast. See acast.com/privacy for more information.

Mark O’Toole - Awaken To Food Freedom

In this week's podcast episode, we explore the mission of The Dream Architects which is to add more life to the lives of empty nesters. We chat with the co-host of this very podcast, WildFit Nutrition Coach: Mark O’Toole

When Mark became an empty nester, he knew this time of transition was his opportunity to find the answers to a challenge that had been haunting him for years. That challenge was born out of an extremely tough time in Mark’s life. For 11 years, he cared for his very ill wife, as they both struggled to raise their first-born, twin daughters.

Mark shares why he is doing what he does as a WildFit Coach, and what the WildFit program is about and how it is helping people to transform their relationship with food..

Key points of our conversation:

• Becoming Nutrition Coach not on his radar (02:20)
• How Mark’s late wife’s cancer led to his mission to create change (03:09)
• Mark’s ice cream cravings (06:35)
• Ice-cream and rocks & fun times (07:10)
• Discovering WildFit (09:40)
• Overcoming physical limitations (11:42)
• What is WildFit? (15:11)
• Hope for people in their 40s and beyond? (17:38)
• Greg halved his insulin levels and got rid of ulcerative colitis (17:53)
• Naise shed weight plus heart and blood pressure medication (19:02)
• Mike dropped 15 kgs in 90 days (19:16)
• What is your North Star? (20:08)
• Expectations of health based on an already sick society (21:15)

Connect with Mark O’Toole:

Book a chat: https://calendly.com/michelle_mark-tda

Email:mark@thedreamarchitects.com

FB PAGE: https://www.facebook.com/mark.otoole.TDA

FB Group:   https://www.facebook.com/groups/2277749752486811/ 

[The Awakening Empty Nesters]

FB Biz Page: https://www.facebook.com/thedreamarchitects

Website:https://www.thedreamarchitects.com/mbm

Resources:

• Episode 7 - 'Awakening to Your Body's Vitality' with Eric Edmeades (Founder of WildFit)

https://www.thedreamarchitects.com/episode-7

• 'How to Change Your Relationship with Food'

https://youtu.be/fcm8xGi0Rjg

Support this show http://supporter.acast.com/the-awakening-empty-nester-with-mark-otoole-michelle-lee.

Hosted on Acast. See acast.com/privacy for more information.