• The Barbell Ballerina

  • 著者: Lili Pfeifer
  • ポッドキャスト

『The Barbell Ballerina』のカバーアート

The Barbell Ballerina

著者: Lili Pfeifer
  • サマリー

  • Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
    Lili Pfeifer
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エピソード
  • Episode 43 | How to ACTUALLY Rest as a Dancer
    2024/07/05

    ⁠⁠TBB App: Monthly Subscription⁠⁠⁠

    ⁠⁠⁠FOOT AND ANKLE Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠CONFIDENCE CODE: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    続きを読む 一部表示
    17 分
  • Episode 42 | Life Updates and Summer Ins + Outs
    2024/06/28

    ⁠⁠TBB App: Monthly Subscription⁠⁠⁠

    ⁠⁠⁠FOOT AND ANKLE Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠CONFIDENCE CODE: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠

    続きを読む 一部表示
    35 分
  • Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio
    2024/04/19

    ⁠TBB App: Monthly Subscription⁠⁠

    ⁠⁠JUMPstart⁠⁠: Jumps Course

    ⁠⁠FOOT AND ANKLE Foundations Course⁠⁠

    ⁠CONFIDENCE CODE: Master your Form in the Gym⁠

    ⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠

    ⁠Audition Season Survival Guide⁠

    ⁠⁠MERCH⁠⁠

    ⁠⁠Spotify Playlist⁠⁠

    ⁠TBB Instagram

    続きを読む 一部表示
    16 分

あらすじ・解説

Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
Lili Pfeifer

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