エピソード

  • #63 - Greg Nuckols Talks Research Limitations, Coaching Strategies and Whether the Soviets Were Really All That Special

    #63 - Greg Nuckols Talks Research Limitations, Coaching Strategies and Whether the Soviets Were Really All That Special
    2022/10/25
    1 時間 21 分
  • #62 - The Cult of High Intensity

    #62 - The Cult of High Intensity
    2022/10/16
    22 分
  • #61 - The 3 Important Components of Periodization (Reacting to Mike Israetel)

    #61 - The 3 Important Components of Periodization (Reacting to Mike Israetel)
    2022/10/14
    23 分
  • #60 - Zack Telander Talks About the "Switch", Charlatans and Training for the Difficult

    #60 - Zack Telander Talks About the "Switch", Charlatans and Training for the Difficult
    2022/10/04

    To get Bullmastiff for FREE 🔽🔽🔽
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    "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽
        https://amzn.to/3d1pexd  (also at www.empirebarbellstore.com)

    Have big training goals and don't know the next move? Reach out to me for a consultation!  
    ✅ DM me on Insta:  @Bromarama  
    ✅ or email: bromley@empire-barbell.com

    ⭐Full Workouts Uploaded DAILY on Patreon⭐
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    1 時間 4 分
  • #59 - John Haack Talks About Strongman, Weight Cuts and Life as the GOAT

    #59 - John Haack Talks About Strongman, Weight Cuts and Life as the GOAT
    2022/10/02

    To get Bullmastiff for FREE 🔽🔽🔽
        https://empire-barbell.com/full-libra...
    "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽
        https://amzn.to/3d1pexd  (also at www.empirebarbellstore.com)

    Have big training goals and don't know the next move? Reach out to me for a consultation!  
    ✅ DM me on Insta:  @Bromarama  
    ✅ or email: bromley@empire-barbell.com

    ⭐Full Workouts Uploaded DAILY on Patreon⭐
    https://www.patreon.com/alexanderbromley
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    45 分
  • #58 - How Common is Your Deadlift? Strength Standards for Pulling

    #58 - How Common is Your Deadlift? Strength Standards for Pulling
    2022/09/15

    To get Bullmastiff for FREE 🔽🔽🔽
        https://empire-barbell.com/full-library-of-free-video-pdfs/
    "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽
        https://amzn.to/3d1pexd  (also at www.empirebarbellstore.com)

    Have big training goals and don't know the next move? Reach out to me for a consultation!  
    ✅ DM me on Insta:  @Bromarama  
    ✅ or email: bromley@empire-barbell.com

    ⭐Full Workouts Uploaded DAILY on Patreon⭐
    https://www.patreon.com/alexanderbromley
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    25 分
  • #57 - "Why Use Steroids?" Reaction to Alan Thrall

    #57 - "Why Use Steroids?" Reaction to Alan Thrall
    2022/09/14

    To get Bullmastiff for FREE 🔽🔽🔽
        https://empire-barbell.com/full-library-of-free-video-pdfs/
    "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽
        https://amzn.to/3d1pexd  (also at www.empirebarbellstore.com)

    Have big training goals and don't know the next move? Reach out to me for a consultation!  
    ✅ DM me on Insta:  @Bromarama  
    ✅ or email: bromley@empire-barbell.com

    ⭐Full Workouts Uploaded DAILY on Patreon⭐
    https://www.patreon.com/alexanderbromley

    0:00 Intro
    1:40 Why I'm Talking About This More
    2:40 Alan's New Reason for Not Using
    3:27 Reaction - Competitive Priority
    4:33 Role Models for Recreational Lifters
    5:20 "Why Use Them?"
    6:15 Reaction - "Doesn't Make My Life Better"
    16:44 Gear for Local Meets
    19:18 Phony to Use and Make Content?
    20:30 Doesn't Need Clout.... But What If He Did?
    23:20 Are Steroids Hard Drugs??
    25:11 Use Different Than Abuse
    30:50 "You Ain't Shit w/out Me!!"
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    36 分
  • #56 - Fixing "Slanted Shoulder Syndrome" - How to Build Monster Delts

    #56 - Fixing "Slanted Shoulder Syndrome" - How to Build Monster Delts
    2022/09/07

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    To get Bullmastiff for FREE 🔽🔽🔽
        https://empire-barbell.com/full-libra...
    "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽
        https://amzn.to/3d1pexd  (also at www.empirebarbellstore.com)

    Have big training goals and don't know the next move? Reach out to me for a consultation! 
    ✅ DM me on Insta:  @Bromarama 
    ✅ or email: bromley@empire-barbell.com

    ⭐Full Workouts Uploaded DAILY on Patreon⭐
    https://www.patreon.com/alexanderbromley
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    24 分