『The Calmer You Podcast』のカバーアート

The Calmer You Podcast

著者： Chloe Brotheridge
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  • Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

    Hosted on Acast. See acast.com/privacy for more information.
    Chloe Brotheridge
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  • Ep 224. Get Well and Stay Well with Dr. Gemma Newman.

    Ep 224. Get Well and Stay Well with Dr. Gemma Newman.
    2024/07/18

    Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.


    We discuss:


    -What it means to have medicine for the body, mind and the spirit.

    -A really powerful exercise for shifting your perspective -

    -A way she connected back to deeper mission after feeling jaded.

    -The power of plants for our health and the planet.


    Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor


    The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack


    FREE Anxiety Workshop www.calmer-you.com/anxiety


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.
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    47 分
  • Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo

    Ep 223. People pleasing, health anxiety and pregnancy pressure with Lauren Bravo
    2024/07/04

    My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.


    We discuss:

    -How people pleasing shows up for us

    -Lauren's struggle with health anxiety and perfectionism

    -The pressure to still be productive while pregnant


    The Hypnotherapy Collection

    https://www.calmer-you.com/collection/ use the code PODCAST to save 20%


    Free Confidence Affirmations:

    https://www.calmer-you.com/confidence


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge



    Hosted on Acast. See acast.com/privacy for more information.
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    45 分
  • Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell

    Ep 222. Self-compassion, imperfect parenting and confidence ebbs and flows with Hannah Jardine Youell
    2024/06/24

    Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.


    We discuss:

    • Self compassion for parents
    • Raising compassionate kids
    • Imperfect parenting
    • Birth and death and Hannah's insights on this
    • Making space for personal growth when you're busy
    • And moving through Confidence ebbs and flows


    Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell


    Or visit her website - https://www.hannahjy.com/



    >>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc


    The Hypnotherapy Collection

    https://www.calmer-you.com/collection/ use the code PODCAST to save 20%


    Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge


    Hosted on Acast. See acast.com/privacy for more information.
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    50 分

あらすじ・解説

Help for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Workbook at www.calmer-you.com/workbook .

Hosted on Acast. See acast.com/privacy for more information.
Chloe Brotheridge
心理学 衛生・健康的な生活
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