Here are the things that I've given up or stopped doing in order to help my anxiety. Number 3 is a bit controversial!

What have you given up because of anxiety?

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Get your FREE Anxiety Toolkit at https://calmer-you.com/free

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Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today.

The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%

FREE Confident Public Speaking Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:

-The difference between being nice vs kind

-How to stand in your values in the world and finding community

-How to manage your mental health while being politically engaged.

-How to deal with sleep deprivation

FREE Confident Public Speaking Video Training https://www.calmer-you.com/ps

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Siobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/

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Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.

We discuss:

-What it means to have medicine for the body, mind and the spirit.

-A really powerful exercise for shifting your perspective -

-A way she connected back to deeper mission after feeling jaded.

-The power of plants for our health and the planet.

Find Gemma on Instagram https://www.instagram.com/plantpowerdoctor

The Hypnotherapy Pack www.calmer-you.com/hypnotherapy-pack

FREE Anxiety Workshop www.calmer-you.com/anxiety

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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My guest today is Lauren Bravo, an author and award-winning journalist, writing about fashion, food, pop culture, travel, feminism and life. Her new book Probably Nothing is the answer to just how far sheer awkwardness can take someone. Funny and relatable, it’s a novel which digs into the eternal dilemma: life is short – so should you settle for perfectly fine? It’s perfect for fans of Dolly Alderton or Daisy Buchanan.

We discuss:

-How people pleasing shows up for us

-Lauren's struggle with health anxiety and perfectionism

-The pressure to still be productive while pregnant

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.

We discuss:

• Self compassion for parents
• Raising compassionate kids
• Imperfect parenting
• Birth and death and Hannah's insights on this
• Making space for personal growth when you're busy
• And moving through Confidence ebbs and flows

Find Hannah on Instagram https://www.instagram.com/hannahjardineyouell

Or visit her website - https://www.hannahjy.com/

>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/cc

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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Caring what people think is something most of us do - but how do we know when it's gone to far?

Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel.

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Free Confidence Affirmations:

https://www.calmer-you.com/confidence

Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

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Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.

We discuss:

-Coping with conflict and disagreements online - how to stay calm.

-How to deal with the guilt we feel about suffering in the world.

-Taking your first steps into activism

Find Keri at https://kerijarvis.com/

Find her on Instagram https://www.instagram.com/keri_l_jarvis/

The Hypnotherapy Collection

https://www.calmer-you.com/collection/ use the code PODCAST to save 20%

Shop:

https://www.calmer-you.com/shop

Find me on Instagram at www.instagram.com/chloebrotheridge

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