Should Kids Lift Weights? (And 5 Things Young Hockey Players Should Avoid)

Summary:

Is it safe for kids to lift weights? Yes—and we’ll explain why, backed by science and expert position papers. In this episode, I break down the myths around youth training, especially for young hockey players, and highlight five common mistakes that could actually hurt your child’s development. From supplement misuse to overtraining and burnout, I’ll share what works (and what doesn’t) when it comes to summer training for kids. This is a must-listen for parents who want to give their kids every chance to succeed—without sacrificing their future health or love of the game.

Title: Stop Wasting Your Workouts: How to Get Better Results in Less Time

Episode Description:

You’re going to the gym, but you’re not seeing progress. You’re spending time, maybe even money—but your body isn’t changing. So what’s going wrong?

In this episode, I explain why most people waste their workouts—and how to fix it. Whether you’re training alone, jumping from routine to routine, or stuck in a “chest day” cycle, there’s a reason you’re not getting results.

We’ll cover:

✅ 3 tests to know if your gym time is actually productive

✅ Why lack of structure leads to burnout and quitting

✅ How to turn every hour into progress with a goal, a plan, and coaching

✅ Why random workouts feel like a dead-end job—and how to escape the loop

💥 Want to stop wasting time and start seeing real results? Book your free No-Sweat Intro at catalystgym.com and let’s build your plan together.

🎧 Listen now and make your next workout count.

Dead Butt Syndrome: What It Is, Why It Happens, and How to Fix It

Description:

Dead Butt Syndrome might sound like a joke—but it’s not. Also known as gluteal amnesia, it’s what happens when your glute muscles stop firing properly due to too much sitting and not enough intentional movement.

In this episode, I’ll explain:

✅ What Dead Butt Syndrome actually is

✅ Why it’s so common in today’s desk-bound culture

✅ Three practical strategies to wake up your glutes and prevent pain

You’ll also hear one of my favorite quotes from Greg Glassman: “If I can reverse it, then I can prevent it.” That’s exactly what this episode will help you do.

💥 Want to fix your movement patterns and strengthen your glutes the right way? Book a No-Sweat Intro at catalystgym.com and we’ll build your plan.

🎧 Listen now and bring your glutes back to life—one rep at a time.