5 Ways to Use a Nutrition Tracking App to Actually Help You

Episode Description:

Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance.

In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals:

✅ How to set macros that guide your choices

✅ Why having go-to meals simplifies success

✅ The power of logging before you eat

✅ How to build your day around protein

✅ Why looking back can help you move forward

💥 Want help building a plan that works for your goals and your lifestyle? Book a No-Sweat Intro at catalystgym.com and we’ll build it together.

🎧 Listen now and learn how to make nutrition tracking work for you—not against you.

Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works

Episode Description:

If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility.

In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling.

We’ll cover:

✅ What metabolic flexibility really is (and why it matters)

✅ How Zone 2 cardio improves fat-burning capacity

✅ How fat loss actually happens at the cellular level

✅ How to balance cardio, strength, and nutrition for long-term results

✅ How Catalyst’s coaching programs help you train and fuel smarter

💥 Want a training and nutrition plan that builds your most efficient, resilient body? Book your free No-Sweat Intro at catalystgym.com and let’s get started.

🎧 Listen now and learn how to turn your body into a fat-burning, energy-efficient machine.

Weighted Vests: Should You Use One? Pros, Cons, and Best Uses

Episode Description:

You’ve seen people wearing weighted vests at the gym, on hikes, and even during everyday tasks—but are they actually worth it?

In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body.

We’ll cover:

✅ How weighted vests increase strength, endurance, and calorie burn

✅ The risks (like joint stress and poor posture) when they’re overused

✅ The best ways to incorporate a vest into your training

✅ What to do instead if you’re not ready for one

✅ How our coaching at Catalyst can help you use smart tools for smarter results

💥 Want a training plan that fits your current fitness level and builds real strength over time? Book your free No-Sweat Intro at catalystgym.com.

🎧 Listen now and learn whether a weighted vest belongs in your fitness toolbox.

Why You’re Not “Too Old” to Start Strength Training

Episode Description:

Think you’re too old to start lifting weights? Think again.

In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, independence, and long-term health.

We’ll cover:

✅ Why strength matters more as we get older

✅ How to start safely and effectively—even if you’ve never lifted before

✅ What kind of results you can expect in just a few weeks

✅ The difference between general movement and purposeful strength training

✅ How Catalyst can help you train for strength, energy, and longevity

💥 Want to feel strong and capable again? Book your free No-Sweat Intro at catalystgym.com and let’s build your strength—no matter your age or starting point.

🎧 Listen now to start your journey toward strength, confidence, and a longer, healthier life.

Why You’re Not Losing Fat (Even When You’re Doing Everything Right)

Episode Description:

You’re training hard. You’re eating clean. You’re putting in the work—but the fat isn’t coming off. Sound familiar?

In this episode, I break down the real reasons fat loss stalls, even when you feel like you’re doing everything right. The truth? You might be closer than you think—you just need the right strategy.

We’ll cover:

✅ Why tracking still leads to hidden calories

✅ How protein helps more than you realize

✅ Why too much HIIT can hurt your results

✅ The overlooked role of sleep and stress

✅ Why the scale doesn’t tell the whole story

If you’re tired of spinning your wheels, we can help. Our group training at Catalyst gives you structure and coaching. And if you want faster, personalized results, our semi-private training will get you there.

💥 Book a No-Sweat Intro at catalystgym.com and let’s get you unstuck.

🎧 Listen now and take the guesswork out of fat loss.

itness for Longevity vs. Aesthetics – Do You Have to Choose?

Episode Description:

Do you train to live longer—or to look better?

What if the best training plan helped you do both?

In this episode, I unpack the real science behind training for healthspan and aesthetics, and why you don’t have to choose one over the other. Whether your goal is to live a longer, more capable life—or just look great this summer—the foundation is the same.

We’ll cover:

✅ What the research says about fitness and longevity

✅ What actually works for looking lean, strong, and fit

✅ The perfect balance of strength training, Zone 2 cardio, and recovery

✅ How to avoid the common mistakes people make chasing one goal and sacrificing the other

✅ How our training programs at Catalyst help you do both—smarter and faster

💥 Want a plan that improves your health and your physique? Book a No-Sweat Intro at catalystgym.com and let’s get started.

🎧 Listen now to build a body that looks great—and lasts for decades.

Can You Build Muscle and Lose Fat at the Same Time? (Body Recomp Explained)

Can you build muscle and lose fat at the same time? The answer: yes—but only if you do it right.

In this episode, I break down the science and strategy behind body recomposition, a goal that many people chase without fully understanding how it works. Whether you're a beginner, getting back into training, or just tired of the bulk-and-cut cycle, this episode will show you how to train, eat, and recover for real, lasting results.

We’ll cover:

✅ What body recomposition is and who can do it

✅ How to train for fat loss and muscle growth

✅ The nutrition strategy that supports both goals

✅ What kind of results to expect (and what NOT to expect)

✅ How Catalyst's group and semi-private coaching can help you get there faster

💥 Want a custom training and nutrition plan that fits your lifestyle? Book a No-Sweat Intro at catalystgym.com and let's get to work.

🎧 Listen now and learn how to build a lean, strong body without extremes.

Episode Title: Fat Burners, Green Tea, and CLA: Do Fat Loss Supplements Really Work?

Episode Description:

Fat loss supplements are everywhere—caffeine pills, metabolism boosters, CLA, L-carnitine, apple cider vinegar. But do any of them actually work, or are you just wasting money?

In this episode, I break down the science behind popular fat loss supplements and tell you exactly which ones are worth it—and which ones aren’t.

We’ll cover:

✅ The only fat loss ingredient that’s actually proven

✅ Why most supplements don’t help (and a few that might)

✅ What you should focus on instead for real, lasting fat loss

✅ The best science-backed supplements to support your training and nutrition

Bottom line? You can’t out-supplement a bad plan. But if you want a real fat loss strategy—one that includes smart training, simple nutrition, and expert coaching—we’ve got you covered.

💥 Want a personalized fat loss plan that works? Book a No-Sweat Intro at catalystgym.com and let’s get started!

🎧 Listen now and stop wasting money on supplements that don’t work!