00:00 - 00:58 - Introduction, rate, and subscribe

00:58 - 05:03 - Polaris predictions and potential breakdowns

05:03 - 07:28 - The downfall of liver king

07:28 - 08:28 - More Polaris

08:28 - 09:45 - Eoghan recent tattoo addiction

09:45 - 11:24 - Podcast preparations / Polaris

11:24 - 12:34 - Arm lock details

12:34 - 15:30 - How to tire people out

15:30 - 20:45 - Donald Trump

20:45 - 22:55 - How to scale plyometrics

22:55 - 24:22 - Lifting for Jiu Jitsu

24:22 - 24:30 - Eoghan balding

24:30 - 26:30 - Float passing

26:30 - 28:07 - Gordon Ryan

28:07 - 28:48 - Comedian

28:48 - 29:30 - Peptides

29:45 - 30:30 - Instructionals for bolo

30:30 - 31:00 - Preworkout for Jiu Jitsu

31:00 - 31:25 - Muscle gain for Jiu Jitsu

31:25 - 32:00 - Leg exercises for Jiu Jitsu

32:00 - 33:30 - Tapering for competition

33:30 - 34:55 - Eoghans instructional, and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:10 - Introduction, recent tales, and prizes to be won, electric chairs

07:10 - 07:43 - How to deal with stallers in guard

07:43 - 09:10 - Training with new people

09:10 - 9:45 - Instructionals - seated guard

09:45 - 16:00 - Facisa training - listen to this podcast - https://open.spotify.com/episode/1PTNT8CoTB3BG9bsUGkgX0?si=qUhliOLqQq-UsNNQcBFZmA

16:00 - 25:55 - Understanding conditioning for BJJ

25:55 - 27:26 - How we met

27:26 - 28:50 - How to improve your guard

28:50 - 29:44 - Leg entanglements

29:44 - 31:58 - Andrew Wiltz

31:58 - 33:00 - POME - https://mailchi.mp/prisonerofmotherengland/sign-up-landing-v1

33:30 - 33:50 - Mo Jassim

33:50 - 36:18 - Ankle locks

36:18 - 39:37 - Hand fighting on the back details

39:37 - 41:00 - Catch wrestling

41:00 - 44:55 - Being more resilient to injury

44:55 - 48:12 - Closing notes, Eddie Abew

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:55 - Introduction, Eoghans Patreon service

04:55 - 07:00 - Conditioning for BJJ - reel

07:00 - 09:40 - Eoghans eventful weekend

09:40 - 11:25 - How to structure a BJJ class

11:25 - 12:35 - Conor McGregor

12:35 - 15:30 - Upcoming Polaris match

15:30 - 17:08 - Late Luncheons

17:08 - 18:50 - Leg Lock fundamentals & body locking

18:50 - 25:00 - Social Media Influencer training methods

25:00 - 27:00 - Water loading

27:00 - 27:25 - Lifting on the week of competition

27:25 - 28:20 - Tai chi

28:20 - 29:00 - Injuries

29:00 - 31:15 - Single leg squat variations

31:15 - 32:37 - Top 5 food choices

32:37 - 35:46 - Future of BJJ - reel

35:46 - 40:30 - Understanding Superset

40:30 - 41:55 - Gain weight for BJJ

41:55 - 42:36 - How to progress your Jiu Jitsu

42:36 - 44:55 - Bent over row vs cable row

44:55 - 45:00 - Mount/Arm Triangle details

45:00 - 48:37 - Low risk wrestling moves and closing thoughts

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:53 - Introduction, recent tales

04:53 - 05:55 - Ireland summer camp

05:55 - 07:00 - Favourite smell

07:00 - 07:43 - How to pass lockdown

07:43 - 08:20 -Tunnels

08:20 - 10:15- Jiu Jitsu Dilemmas

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm

15:08 - 19:42 - Strong or flexible legs

19:42 - 23:35 - Los Banditos and SGC combining

23:35 - 25:50 - Dima’s high/low heart rate

25:50 - 28:40 - P-Diddy & The USA

28:40 - 30:15- ADCC & CJI

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:00 - Introduction, recent tales, why Eoghans pissed off

07:00 - 07:30 - Lifting on consecutive days

07:30 - 08:00 - Feet as hands

08:00 - 08:50 - Worst and best part about Jiu Jitsu

08:50 - 09:30 - Leg locks and how high Eoghan is

09:40 - 15:15 - Why IBJJF is the worst structured tournament and Charles competing in the Europeans

15:15 - 17:31 - Leg entries to butterfly sweeps

17:31 - 22:30 - Moving to the USA

22:30 - 23:35 - Lower back mobility and inverting

23:35 - 26:30 - inside and outside guard

26:00 - 27:25 - Eoghan charging his phone and air bike cardio

27:25 - 29:30 - Eoghan pulling out of Italy camp/match

29:30 - 30:43 - Drilling, grey zone, ecological

30:43 - 32:00 - 531 approach for lifting and balancing lifting/Jiu Jitsu with a physical job

32:00 - 34:42 - Knee cut and Ozbek vs Ben Bennet

34:42 - 36:00 - Bodyweight training for BJJ

36:00 - 38:00 - Martial Arts films

38:00 - 40:40 - Carnivore diet for life

40:40 - 42:40 - Nerves when competing

42:40 - 57:25 - Peptides and PEDs in the sport

57:20 - 57:50 - William Shakespear vs Andre Galvao

57:50 - 59:17 - Leg lock people bigger than you

59:17 - 59:49 - How to support the the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/ a

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 17:30 - Introduction, recent tales, training and moving to the US

17:30 - 19:48 - Wearing trousers when training and steamdeck

19:48 - 22:45 - How to build ‘stability’

22:45 - 23:33 - Masking agents for PEDs

23:33 - 24:07 - AIGA

24:07 - 25:43 - Is rubber guard dead

25:43 - 27:20 - Juny lock

27:20 - 28:43 - Should white belts focus on leg locks

28:43 - 32:00 - Why sports specific isn’t what you think

32:00 - 32:30 - Hip escapes

32:30 - 36:10 - Eoghan’s training schedule and why he hates winning

36:10 - 37:45 - Core exercises for home workouts

37:45 - 39:42 - big glutes = better jumps?

39:42 - 44:00 - Squat variations for lower back pain

44:00 - 45:51 - How to know what you need to work on when you need to work on everything

45:51 - 47:50 - Knee lever

47:50 - 49:00 - Charles tapping Eoghan

49:00 - 51:30 - Gordon Ryan

51:30 - 51:42 - Isometric

51:42 - 52:00 - Kguard options

52:00 - 54:00 - No Gi Guards

54:00 - 56:23 - Closing notes and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 07:35 - Introduction & Eoghans recent trip to France nudist camp

07:35 - 7:50 - Can I heel hook in the gi

07:50 - 08:52 - HQ Passing details

08:52 - 09:35 - Eoghan vs Levi Jones

09:35 - 13:15 - Training with limited training partners

13:15 - 15:05 - Neck training for BJJ - IG @thestrongneck

15:05 - 15:40 - Sprawl passing defence

15:40 - 17:00 - Tong Kat Ali

17:00 - 18:00 - Char vs Crispy MMA

18:00 - 19:20 - Help Eoghan get San Pelegrino sponsorship

19:20 - 20:10 - BJJ or Judo, Monclizzies, RDLR

20:10 - 21:00 - London seminars

21:00 - 22:30 - Short king BJJ

22:30 - 24:30 - Weights toward competition

24:30 - 27:40 - ADCC upsets

27:40 - 28:21 - Vegas crackheads

28:21 - 29:07 - How to front squat without hurting your wrist

29:07 - 30:10 - Triple Threat Summer camp

30:10 - 30:55 - Mobility days on the mat strong program

30:55 - 31:40 - Bear trap

31:40 - 34:10 - Andrew Tacketts passing

34:10 - 34:40 - Increase in sales due to CJI

34:40 - Closing notes and how to support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

00:00 - 04:00 - Introduction, US tales and recent events

04:00 - 18:30 - CJI breakdown

18:30 - 19:15 - Supine & supine guard details

19:15 - 20:15 - Frequency and volume of strength training

20:15 - 23:10 - Taylor Pearman’s stalling opponent

23:10 - 25:30 - How to stop being a 28yr old loser

25:30 - 27:30 - Upcoming trends post CJI/ADCC

27:30 - 29:50 - Eoghans meniscus recovery

29:50 - 32:20 - Eoghans training and nutrition

32:20 - 33:45 - Lucas Canard

33:45 - 36:51 - Eoghans weight cut

36:51 - 39:20 - Levi vs Kade

39:20 - 40:36 - Adjustments to make on Tackett match

40:36 - 43:20 - More stretching?

43:20 - 45:41 - Gordon vs Felipe match and closing notes

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram

Join The Team: https://app.fitr.training/p/matstrongonline

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

https://submissiongrapplingclub.co.uk/

Hosted on Acast. See acast.com/privacy for more information.