WE ARE BUZZING.

We've only managed to go and get Queen of the Hole - Larah 'Mama' Bross - on the show.

A wonderful, laugh-packed conversation about all things Larah including Snow White's surprise pregnancy, the infamous Castle Douglas, and enough hole to last you a lifetime.

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If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated.

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To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...​

Ryan: https://www.instagram.com/ryanfyvie​​...​

Chris: https://www.instagram.com/chrixthomas...​

Email: chrisandryanshow@gmail.com

On this week's show, we have family man Phil Grisedale who opens up to us about his mental health struggles over the year and how he's turned it around with the help of physical exercise.

Blog - https://tlcblog.thelauracentre.org.uk/taking-on-the-three-peaks-for-baby-max

Donation Link - https://www.justgiving.com/fundraising/philip-grisedale

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If you enjoyed the show, please Like, subscribe, and share with your friends.

All support is greatly appreciated.

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To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...

Ryan: https://www.instagram.com/ryanfyvie​​...​

Chris: https://www.instagram.com/chrixthomas...​

Email: chrisandryanshow@gmail.com

This week we have the wonderful Roy Ritchie.

We talk about Roy finding his passion in coaching after many years of trying to figure out who he really was, and the sacrifices and challenges that come along for the ride.

It gets emotional folks, you'll love it!

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If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated.

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To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...​

Ryan: https://www.instagram.com/ryanfyvie​​​​​​

Chris: https://www.instagram.com/chrixthomas...​

Email: chrisandryanshow@gmail.com

Hello Friends.

In today's episode, we talk about our new business ventures, reflections from last month's guests, and how to stop overcomplicating things.

Enjoy the show!

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If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated.

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To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...​

Ryan: https://www.instagram.com/ryanfyvie​​​​

Chris: https://www.instagram.com/chrixthomas​​​​

Email: chrisandryanshow@gmail.com

Our next guest is Ricky Nicol, Founder of the Multi-Million pound, Edinburgh-based ICT provider, Commsworld. 🤝

Talking points with Ricky! 💬

* Growing up in Edinburgh and how Ricky got into telecoms 📞
* How Ricky survived throat cancer with 6 months to live! ❗️
* How Ricky grew his business to £20M turnover 💰💸
* Building the U.K. largest privately owned fibre network - after all other directors disagreed 😬
* Valuable life lessons & the importance of education 🧑🏻‍🏫

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If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated.

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To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...​

Ryan: https://www.instagram.com/ryanfyvie​​​​​

Chris: https://www.instagram.com/chrixthomas...​

Email: chrisandryanshow@gmail.com

Hello Friends.

We're buzzing to have the wonderful Jamal Yussuff-Adelakun A.K.A PAPAJGUN on the show this week!

This one's deep as we talk about growing up in the UK and Nigeria, Getting his photos featured in the National Gallery and Forbes Magazine, to the real-life struggles of racism.

We hope everyone can come out of this conversation with a better, more informed understanding of why all the societal rights movements happening at the moment are so important for progression.

Here are some links to check out Jamal's work:

Instagram: https://www.instagram.com/papajgun/

Forbes: https://www.forbes.com/sites/ceciliarodriguez/2020/09/15/moving-photos-of-kate-middletons-hold-still-virtual-exhibit-on-life-under-lockdown/

BBC: https://fb.watch/1IWQOzvZrX/

Enjoy :)

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If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated.

- To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...​

Ryan: https://www.instagram.com/ryanfyvie​​​​​

Chris: https://www.instagram.com/chrixthomas...​

Email: chrisandryanshow@gmail.com

Hello Friends.

This week we have the ever-talented Dina Celina!

We chat about all things Norway, Nutrition, and Social Media.

Enjoy :)

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If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated.

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To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...​

Ryan: https://www.instagram.com/ryanfyvie​​​​

Chris: https://www.instagram.com/chrixthomas​​​​

Email: chrisandryanshow@gmail.com

Hello Friends.

WE ARE NOW RELEASING WEEKLY EPISODES *crowd cheering*. We've taken the plunge into weekly content releases starting with ourselves at the start of the month then 3 consecutive guest shows.

This is bloody exciting, isn't it.

The shows between ourselves will be under the REAL TALK banner and will be more like a catch-up, reflecting on previous podcasts and life in general.

ENJOY SPACE MONKEYS.

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If you enjoyed the show, please Like, subscribe, and share with your friends. All support is greatly appreciated.

-

To get involved in the discussion, get in touch via the links below, or DM us personally on Instagram.

Instagram: https://www.instagram.com/thechrisand...​

Ryan: https://www.instagram.com/ryanfyvie​​​​

Chris: https://www.instagram.com/chrixthomas​​​​

Email: chrisandryanshow@gmail.com