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  • #96: How I Got On In The Dublin Marathon

    #96: How I Got On In The Dublin Marathon
    2024/11/02

    In this episode, Claire shares her experience of the Dublin City Marathon.
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    29 分
  • #95: Performance Nutrition 101 With Dietitian Eva Hoey

    #95: Performance Nutrition 101 With Dietitian Eva Hoey
    2024/10/26

    In this episode, Claire and Eva chat all things performance nutrition, they bust some common myths, talk through the do's and don'ts and loads more!
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    56 分
  • #94: Flexible Dieting Gone Wrong

    #94: Flexible Dieting Gone Wrong
    2024/10/13

    In this episode, Claire talks through the ins and outs of flexible dieting.
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    16 分
  • #93: Why You Need To Taper Before A Big Run

    #93: Why You Need To Taper Before A Big Run
    2024/10/06

    In this episode, Claire talks through the ins and outs of tapering before big running events..
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    14 分
  • #92: How To Fuel For Long Runs

    #92: How To Fuel For Long Runs
    2024/09/29

    In this episode, Claire gives you the low down on how to fuel your long runs.
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    28 分
  • #91: 5 Underrated Fat Loss Tools

    #91: 5 Underrated Fat Loss Tools
    2024/09/15

    In this episode, Claire dives into the ins and outs of five of the most underrated fat loss tools.
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    17 分
  • #90: Marathon 3.0 Update

    #90: Marathon 3.0 Update
    2024/09/08

    In this episode, Claire chats through the highs and lows of marathon training so far this year in preparation for Dublin City Marathon later this year.
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    20 分
  • #89: Fifty And Fitter Than Ever Before

    #89: Fifty And Fitter Than Ever Before
    2024/09/01

    Listen To One Of Our Amazing Clients Tell Her Story.
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    1 時間 2 分