In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.

From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.

• 💬 Why fast fat loss is often misunderstood—and when it’s actually ideal
• 🧠 The psychology of momentum and why success breeds success
• 📉 Understanding calorie deficits: conservative vs. aggressive
• 📊 What 30%, 35%, and 40% calorie deficits actually look like
• 🧮 How to calculate your TDEE and apply aggressive deficit targets
• 🍗 Macronutrients & fiber: the pillars of hunger management and muscle preservation
• 🔁 How to periodize aggressive phases with diet breaks
• ⏳ The inverse relationship: why shorter diets allow for more intensity
• ⚠️ The real reason metabolic adaptation happens (hint: it’s not just calories)
• ✅ How to use weekly weight loss targets to assess progress and make smart adjustments
• 🧨 Using short-term, aggressive cuts to reignite motivation and create momentum

• 🔢 Free TDEE Calculator: coachmarkcarroll.com/tdee
• 🏋️‍♂️ Programs & Coaching: coachmarkcarroll.com
• 📲 Follow Mark on Instagram: @coachmarkcarroll

• ⭐ Leave a 5-star review
• 📲 Subscribe for future episodes
• 📸 Screenshot & share this episode to your IG stories and tag @coachmarkcarroll

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mark sits down with long-time friend and former client Jenna Davies—WBFF Bikini Pro turned tech entrepreneur—for a deep dive into what it means to rebuild yourself when the stage lights go out.

Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and lifestyle that no longer revolve around comp prep. Together, they unpack the struggles of losing external validation, the fear of irrelevance, and the discipline it takes to stay consistent when your goals (and priorities) evolve.

If you’ve ever struggled with maintaining your physique post-goal, changing direction in your career, or redefining your identity in a way that feels authentic—this one’s for you.

• How Jenna went from WBFF Bikini Pro to founder of Big Appetite and Creator Launchpad
• Why her post-comp years were harder than expected—and how she navigated identity loss
• The emotional weight of losing validation tied to appearance
• Letting go of a fitness persona to build credibility as a business leader
• Tips for transitioning your social media without losing your audience—or yourself
• Why performance-based goals in the gym help maintain consistency
• Learning to train for life, not just aesthetics
• The role of self-love, patience, and presence in staying on track
• How Mark and Jenna are building a fitness app to reshape the industry

💪 Training Programs & Coaching: coachmarkcarroll.com

📱 Follow on Instagram: @coachmarkcarroll

👩‍💻 Connect with Jenna: @jenna.anndavies | bigappetite.com

⭐ Enjoy the episode? Leave a 5-star review and share it with someone navigating their own identity shift.

Hosted on Acast. See acast.com/privacy for more information.

After over a year away, Coach Mark Carroll returns with one of his rawest and most vulnerable episodes yet.

In this deeply personal comeback, Mark shares the highs and lows of the past 12 months—from becoming a father to battling burnout, business betrayal, and financial setbacks. He opens up about the toll this journey has taken on his mental health, his confidence, and his ability to show up in the public eye.

This is not a polished highlight reel—it’s the truth behind the scenes of a fitness entrepreneur who built a #1 podcast and sold over 400,000 programs, only to be forced to start again.

Whether you're a coach, client, or someone trying to get back on track with your own goals, this episode will remind you of the power of consistency, resilience, and doing the work—especially when it's the last thing you feel like doing.

• Why Mark stopped podcasting after over 100 episodes and chart-topping success
• Life as a new father to daughter Sailor Ivy
• How a trusted team member derailed a major business launch
• The emotional and financial cost of legal battles and betrayal
• Losing confidence and rediscovering purpose
• Lessons for coaches, clients, and anyone waiting for “the perfect time”
• The importance of showing up when things are hard—and why that’s when it matters most

• 💪 Training Programs & Coaching: coachmarkcarroll.com
• 📱 Follow on Instagram: @coachmarkcarroll
• ⭐ Enjoy the episode? Leave a 5-star review and share with a friend

Hosted on Acast. See acast.com/privacy for more information.

In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!

Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.

So today, we will share with you how passionate we are about taking control of our financial future.

Key highlights:

1. Importance of Financial Literacy

2. Insights about different investment opportunities.

3. Learn about Compounding and how it can help grow your wealth over time.

Whether you’re a seasoned investor or someone who is just starting, this episode can help you bump up your journey towards financial freedom.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you someone who dreads stepping on the scale?

Do you find yourself feeling anxious or stressed about what the numbers might say?

Don’t worry. You're not alone.

In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.

The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.

No magic number increases your confidence and self-esteem.

In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).

Tune in to learn how to make peace with the scale and focus on your over all health and well-being.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?

This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.

In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:

- Examples of my clients and how their responses to dieting have varied greatly

- How some people can easily stay lean year-round while others struggle

- Why you shouldn't compare your calories to other people's

- The role of metabolic adaptation and different metabolic types

- Approaches to aggressive deficits for those who need them

Remember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Have you had trouble getting to sleep? Or just getting a good sleep in general?

In today’s podcast episode, I share with you some of the bedtime routines that promote quality sleep and overall wellbeing.

Key Highlights:

- What is a Bedtime Routine?

- Benefits of having a Bedtime Routine

- Tips for Establishing a Bedtime Routine

- Importance of Consistency

Having a bedtime routine is a simple yet very powerful way to enhance your sleep quality and overall well-being. Incorporate these tips and surely, you’ll wake up feeling refreshed and ready to hit on the day!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Is it true that enjoying some less healthy foods will ruin your health?

Why would this be the case?

My brother, Glen Carroll, recently made an Instagram post about food and health that raised a lot of questions. So in this week's podcast episode, I delve into a topic that sparked quite a buzz on social media.

🎧 Key highlights

• Learn why Metabolic Adaptation doesn’t just occur in a Deficit but also in a SURPLUS.
• Finding Balance in Calorie Intake
• Role of Fear-Mongering Nutrition Advice

Gain insights into these topics and be enlightened toward better health for your fitness journey!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.