“What if we treated our first responders like professional athletes?”

In this powerful episode, retired Chief Patrick Flannelly welcomes Alec Wons, founder of Ready Rebound and a former strength coach for NFL athletes, for a raw and solution-driven conversation on the urgent need to transform how we support the physical and mental health of first responders.

Alec’s mission is deeply personal—and deeply necessary. He draws from elite sports performance, business innovation, and personal tragedy to reimagine recovery and resilience for those who protect and serve. From expedited injury recovery to mental health resources, Alec lays out a compelling blueprint for how agencies can support their people before burnout, injury, or tragedy takes its toll.

Together, Patrick and Alec explore:

• Why traditional wellness programs fail—and what actually works
• The hidden cost of shift work and outdated injury protocols
• How trauma, stress, and musculoskeletal injuries silently erode performance and morale
• Why systemic change is needed to treat officers like high-performing tactical athletes
• The leadership imperative: How chiefs can drive meaningful culture change

Plus: Learn how Alec’s new book and his work with fire and police departments nationwide are creating momentum for a better future—and why now is the time to act.
🧩 It’s not just about surviving the job—it’s about bouncing back stronger.

In this gripping episode of The Coptimizer Podcast, retired ATF Deputy Assistant Director and 9/11 responder Peter Forcelli joins host Patrick Flannelly for an unfiltered conversation about the untold story behind Operation Fast and Furious—one of the most controversial federal operations in U.S. law enforcement history.

With firsthand insights, Forcelli debunks political myths and explains how a poorly managed, local operation spiraled out of control, endangering lives and undermining trust in federal agencies. But this episode goes far deeper than headlines.

Together, Patrick and Peter explore:

• The infighting and dysfunction that plague federal law enforcement systems
• How Peter’s decision to blow the whistle led to years of surveillance, stress, and professional exile
• The personal toll of high-stakes policing, from PTSD to post-9/11 cancer, and the painful journey to seek help
• Real talk about law enforcement leadership—what integrity looks like when the system doesn’t have your back
• A hard look at the cost of silence, the power of standing up for what’s right, and how agencies fail when accountability is absent

In this gripping episode, Patrick Flannelly sits down with Ken Strange Jr., a man whose life reads like a novel—but every word is true. From teaching English in Saudi Arabia to pursuing global fraud cases for the FBI and USAID, Ken's career is a one-of-a-kind journey through geopolitics, counterterrorism, border operations, and personal growth.

Ken recounts his early exposure to terrorism, his encounters with figures like Sheik Omar Abdel Rahman, and the intricate work of investigating complex international fraud. He shares wild tales from remote outposts like Sandy Bay, Haiti, and Senegal, where survival sometimes meant turtle meat by candlelight. His work has placed him at the heart of America’s global efforts—from the “House of Death” case in Juarez to overseeing multi-million-dollar investigations across continents.

More than just a memoir of action, Ken’s reflections are rooted in the importance of balance, purpose, and faith—especially for law enforcement officers facing the toll of the job. Patrick and Ken explore the deep connections between service, wellness, and spiritual grounding in one of the most wide-ranging interviews to date.

🧠 Why you should listen:

• Hear how a diverse background can lead to an extraordinary career

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• Learn why balance and belief are essential in high-risk professions

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• Get behind-the-scenes insights on major FBI and USAID operations

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• Explore global issues from the eyes of a seasoned investigator and public servant