“What if we treated our first responders like professional athletes?”

In this powerful episode, retired Chief Patrick Flannelly welcomes Alec Wons, founder of Ready Rebound and a former strength coach for NFL athletes, for a raw and solution-driven conversation on the urgent need to transform how we support the physical and mental health of first responders.

Alec’s mission is deeply personal—and deeply necessary. He draws from elite sports performance, business innovation, and personal tragedy to reimagine recovery and resilience for those who protect and serve. From expedited injury recovery to mental health resources, Alec lays out a compelling blueprint for how agencies can support their people before burnout, injury, or tragedy takes its toll.

Together, Patrick and Alec explore:

• Why traditional wellness programs fail—and what actually works
• The hidden cost of shift work and outdated injury protocols
• How trauma, stress, and musculoskeletal injuries silently erode performance and morale
• Why systemic change is needed to treat officers like high-performing tactical athletes
• The leadership imperative: How chiefs can drive meaningful culture change

Plus: Learn how Alec’s new book and his work with fire and police departments nationwide are creating momentum for a better future—and why now is the time to act.
🧩 It’s not just about surviving the job—it’s about bouncing back stronger.

In this gripping episode of The Coptimizer Podcast, retired ATF Deputy Assistant Director and 9/11 responder Peter Forcelli joins host Patrick Flannelly for an unfiltered conversation about the untold story behind Operation Fast and Furious—one of the most controversial federal operations in U.S. law enforcement history.

With firsthand insights, Forcelli debunks political myths and explains how a poorly managed, local operation spiraled out of control, endangering lives and undermining trust in federal agencies. But this episode goes far deeper than headlines.

Together, Patrick and Peter explore:

• The infighting and dysfunction that plague federal law enforcement systems
• How Peter’s decision to blow the whistle led to years of surveillance, stress, and professional exile
• The personal toll of high-stakes policing, from PTSD to post-9/11 cancer, and the painful journey to seek help
• Real talk about law enforcement leadership—what integrity looks like when the system doesn’t have your back
• A hard look at the cost of silence, the power of standing up for what’s right, and how agencies fail when accountability is absent

In this gripping episode, Patrick Flannelly sits down with Ken Strange Jr., a man whose life reads like a novel—but every word is true. From teaching English in Saudi Arabia to pursuing global fraud cases for the FBI and USAID, Ken's career is a one-of-a-kind journey through geopolitics, counterterrorism, border operations, and personal growth.

Ken recounts his early exposure to terrorism, his encounters with figures like Sheik Omar Abdel Rahman, and the intricate work of investigating complex international fraud. He shares wild tales from remote outposts like Sandy Bay, Haiti, and Senegal, where survival sometimes meant turtle meat by candlelight. His work has placed him at the heart of America’s global efforts—from the “House of Death” case in Juarez to overseeing multi-million-dollar investigations across continents.

More than just a memoir of action, Ken’s reflections are rooted in the importance of balance, purpose, and faith—especially for law enforcement officers facing the toll of the job. Patrick and Ken explore the deep connections between service, wellness, and spiritual grounding in one of the most wide-ranging interviews to date.

🧠 Why you should listen:

• Hear how a diverse background can lead to an extraordinary career

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• Learn why balance and belief are essential in high-risk professions

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• Get behind-the-scenes insights on major FBI and USAID operations

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• Explore global issues from the eyes of a seasoned investigator and public servant

In this new episode of The Coptimizer Podcast, Chief Scott Hughes from Hamilton Township, Ohio, joins Patrick Flannelly for an in-depth exploration of modern policing. We dive into critical topics including leadership, officer wellness, technological innovation, and community collaboration. Chief Hughes shares candid insights about transforming police culture, implementing wellness programs, and supporting officers through mental health resources and on-duty workout policies.

Highlights include:

● The importance of storytelling in leadership
● Modernizing policing through technology and training
● Strategies for building trust within law enforcement agencies
● The critical role of mental and physical wellness for police officers
● Collaborative approaches to regional law enforcement challenges

Whether you're a law enforcement professional, community leader, or simply interested in understanding the evolving landscape of policing, this episode offers compelling perspectives on creating positive change in one of America's most challenging professions.
A must-listen for anyone passionate about public safety, leadership, and community service.

In this deeply thoughtful episode of The Coptimizer Podcast, Patrick Flannelly is joined by Erik Hein, a resilience expert and international trainer from the Netherlands, whose journey from hardship to high-performance leadership offers lessons for police professionals everywhere.

Erik opens up about his difficult upbringing — losing his father to cancer, growing up on the streets, and building himself up through martial arts and academic discipline. From these roots, Erik has forged a career in law enforcement training that blends resilience, mental skills, and tactical fitness with a global outlook on modern policing.

Together, Patrick and Erik examine:

• Mental toughness and the “soul over force” philosophy

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• How learned helplessness shows up in policing

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• Lessons from European police academies

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• The U.S. attrition crisis and recruitment gaps

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• How to foster supportive environments that build officer resilience

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• The value of mentorship, wisdom transfer, and lifelong fitness

In this episode of The Coptimizer Podcast, Patrick Flannelly sits down with Pat Heffner, a retired police officer and seasoned instructor for the Northwestern University School of Police Staff & Command, to explore one of the most overlooked aspects of modern policing — resource allocation.

With decades of experience in law enforcement and education, Pat brings a pragmatic and data-driven lens to a topic that often flies under the radar of command staff. Together, we discuss the critical importance of staffing analysis, beat redesign, workload balance, and how failing to properly allocate resources can undermine even the most well-intentioned policing strategies.

Whether you're a chief, a line supervisor, or a community member trying to understand how police services are delivered, this episode offers an honest, practical deep-dive into what it takes to align staffing with service demands — and why it matters more than ever in today’s public safety environment.

🔑 Topics include:

• The fundamentals of police resource allocation

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• Why many departments struggle with staffing analysis

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• Real-world examples from Pat’s work with police agencies

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• How data can drive better decision-making for deployment

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• The connection between morale, burnout, and misaligned staffing

David Riedman is the founder of the K-12 School Shooting Database and a graduate from the Naval Postgraduate School. He conducts research on gun violence in schools and authored multiple peer-reviewed articles on homeland security policy, critical infrastructure protection, and emergency management.

In this episode of The Coptimizer Podcast, I sit down with Chief Mike Diekoff of the Bloomington (IN) Police Department to discuss his department’s innovative approach to mental health response. Chief Diekoff shares how his team collaborates with mental health professionals to handle crisis calls more effectively, ensuring that individuals in need receive the right care while reducing the strain on law enforcement. We dive into the challenges and successes of integrating behavioral health resources into policing and the broader implications for community safety.

But that’s not all—Chief Diekoff isn’t just a leader in public safety; he’s also a hot-air balloon pilot! We shift gears to talk about his passion for aviation, his experiences flying over Bloomington, and the unexpected parallels between navigating the skies and leading a police department.

Join us for an insightful and entertaining conversation that blends the serious and the adventurous in a way only The Coptimizer Podcast can. And stay tuned—I’ll be sharing a video of my own ride in Chief Diekoff’s balloon!