『The Courageous Self-Care Experience』のカバーアート

The Courageous Self-Care Experience

The Courageous Self-Care Experience

著者： Bold Brave TV
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 Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.

A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer. Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.Copyright Bold Brave TV スピリチュアリティ 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Episode 10 - The Root Cause of All Problems (And the Self-Care System That Heals)

    Episode 10 - The Root Cause of All Problems (And the Self-Care System That Heals)
    2025/05/29
    Here's a wild idea: What if every challenge you face—physical, emotional, mental, or energetic—comes down to just one thing?

    In this episode, I'm sharing the deeper truth behind what's really keeping you stuck... and the exact system I use to shift it. These practices aren't what you'll find in a typical self-care routine - but they do work fast.

    ✨ If you're feeling overwhelmed, drained, disconnected, or blocked... this is for you.
    ✨ The solution isn't more doing—it's something deeper, smarter, and way more efficient.
    ✨ Bonus: It's also one of the most effective ways I know to raise your vibration and reconnect with your natural state of clarity, vitality, and joy.

    💫 Ready to get your energy moving and finally feel like you again?
    Start here → https://www.christinamarlett.com/the-balm
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    50 分
  • Episode 9 - These Self-Care Shifts Change Everything

    Episode 9 - These Self-Care Shifts Change Everything
    2025/05/23
    What if exhaustion wasn't something to fix... but a message from your soul?
    In this episode of The Courageous Self-Care Experience, I'm sharing a life update involving an unexpected miracle that unfolded after applying a key self-care principle I taught in the last episode. You'll see the Universe in action.
    We'll explore why slowing down is the antidote to chaos—but not in the way you've heard before. This isn't about bubble baths or canceling your calendar. It's about rewiring your internal pace to match something deeper, wiser, and more in tune with nature.
    ✨ I'll guide you through a beautiful Embodied Energy Flow practice to help you sync with nature's rhythm and offer your cells a new way of being.
    ✨ You'll also hear my unexpected answer to a viewer's question: What if I feel exhausted but don't have time to slow down? The insight may surprise you.
    ✨ In our brand new segment, Self-Care Stuff I Love, I'm revealing the simple tools that helped me clear clutter and dramatically reduce feeling annoyed.
    And of course, we'll wrap up with Aligned Action—practices you can easily incorporate to shift your energy, calm your mind, and bring more peace into your day.
    💫 Don't forget to download your free Daily Self-Care Checklist at christinamarlett.com
    📖 And for a deeper dive, check out my book Not Your Mama's Self-Care Guide—your go-to manual for spiritually rebellious, practical self-care that actually works.
    ✨ Come see what happens when you stop rushing and start receiving.
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    57 分
  • Episode 8 - The One Question That Changes Everything

    Episode 8 - The One Question That Changes Everything
    2025/05/16
    This episode might seem simple at first glance - but don't be fooled. What you'll find inside has the power to unlock more clarity, courage, and connection than you might expect.

    ✨ I'm sharing a small (but mighty) practice that's been changing my life in a very quiet, very powerful way.

    ✨ You'll discover one question that can make tough decisions waaaay easier—and more aligned.

    ✨ And there's a breathwork technique that, well... let's just say your solar plexus has a lot to do with your personal power. (This Solar Plexus Breathing practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer for softening the mind and building embodied confidence.)

    We're also diving into a listener-fueled inquiry:

    👉 What do you do when your partner forgets meaningful dates and celebrations?
    (You might not expect my answer.)

    And in this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions inspired by the late Angeles Arrien, who studied indigenous healing wisdom. These questions go straight to the soul—and might just explain why your energy feels off.

    ✨ To wrap it all up, I'll offer a few Aligned Actions to bring the magic into your everyday life.

    And don't forget—your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/

    Get my latest book Not Your Mama's Self-Care Guide by clicking https://tinyurl.com/3fjeu52n
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    53 分

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