Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?

Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?

Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful or overwhelmed but it is due to my choices. I now know what questions I can ask myself to figure out if what I am doing or saying yes to is in alignment with my self-care.

When we neglect ourselves and take care of others eventually you lose and the other person loses to. How can you balance the yes's and the no's so you can be happy, joyful, and still nurture your relationships?

Don't skip this one, it's gonna be a good one!

People pleasers aren't bad people. If you are a people pleaser, you are just doing what you think you should be doing. There are ways you can balance YOU and your self-care with the needs of people around you.

The first step is knowing when you are people pleasing verses when you are simply choosing to do something with or for someone out of the goodness of your heart. When you do it to seek approval or out of fear of not being liked at the expense of your own needs being met, you can create resentment, feeling disconnected, and unneeded stress on your relationship.

Do you want to know how to find that balance and stop people pleasing as much?

Great, I want to help you figure out all the ways that you are people pleasing, create boundaries so you can stop, and strategies for how to handle people pleasing when you catch yourself in the act!

Grab a pen and paper for this one! You are going to want to write down all the details!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem.

Being able to do that which you do NOT want to do and doing it anyway is so good for boosting your confidence. True story!

If you need actionable, easy, low cost ways to boost your confidence and do it today, you have to listen to this podcast episode. It is guaranteed to give you a tip or two that you can use right now!

I would love to know what you do to increase your confidence when you need a boost! Shoot me an email at heather@hcedwardscoaching.com.

If you haven't signed up yet for my Insider's Club you gotta do it! Just go to the link below and sign up on the home page by using the footer Insider Club sign up button!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have.

Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative thoughts in your favor by taking time to observe them objectively and make informed decisions on keeping the thought or changing the thought.

You have the ability to just ditch a thought if you want. In this episode, I explain why this doesn't work for some thoughts. I also give you practical ways to evaluate and modify thoughts that go beyond writing affirmations on a post it to repeat.

Once you understand how your thoughts are creating your ability to move forward to take action or keep you from taking action, you understand the priceless value of learning the process of managing your thoughts.

Managing your thoughts for your desired outcome gives you more success and more confidence. Ultimately learning to turn your negative thoughts into thoughts that create confidence over and over!

Imagine being able to create confidence from your negative thoughts. This is your roadmap for doing just that!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Here's a comprehensive tool to help you plan out your year!

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather