Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no?

Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do?

Hello! I'm Heather and I am a recovering people pleaser. This means I still work on NOT people pleasing. I have learned how to spot it when I am people pleasing rather than taking care of me. I notice when I am resentful or overwhelmed but it is due to my choices. I now know what questions I can ask myself to figure out if what I am doing or saying yes to is in alignment with my self-care.

When we neglect ourselves and take care of others eventually you lose and the other person loses to. How can you balance the yes's and the no's so you can be happy, joyful, and still nurture your relationships?

Don't skip this one, it's gonna be a good one!

People pleasers aren't bad people. If you are a people pleaser, you are just doing what you think you should be doing. There are ways you can balance YOU and your self-care with the needs of people around you.

The first step is knowing when you are people pleasing verses when you are simply choosing to do something with or for someone out of the goodness of your heart. When you do it to seek approval or out of fear of not being liked at the expense of your own needs being met, you can create resentment, feeling disconnected, and unneeded stress on your relationship.

Do you want to know how to find that balance and stop people pleasing as much?

Great, I want to help you figure out all the ways that you are people pleasing, create boundaries so you can stop, and strategies for how to handle people pleasing when you catch yourself in the act!

Grab a pen and paper for this one! You are going to want to write down all the details!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem.

Being able to do that which you do NOT want to do and doing it anyway is so good for boosting your confidence. True story!

If you need actionable, easy, low cost ways to boost your confidence and do it today, you have to listen to this podcast episode. It is guaranteed to give you a tip or two that you can use right now!

I would love to know what you do to increase your confidence when you need a boost! Shoot me an email at heather@hcedwardscoaching.com.

If you haven't signed up yet for my Insider's Club you gotta do it! Just go to the link below and sign up on the home page by using the footer Insider Club sign up button!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have.

Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. You have an opportunity to use your negative thoughts in your favor by taking time to observe them objectively and make informed decisions on keeping the thought or changing the thought.

You have the ability to just ditch a thought if you want. In this episode, I explain why this doesn't work for some thoughts. I also give you practical ways to evaluate and modify thoughts that go beyond writing affirmations on a post it to repeat.

Once you understand how your thoughts are creating your ability to move forward to take action or keep you from taking action, you understand the priceless value of learning the process of managing your thoughts.

Managing your thoughts for your desired outcome gives you more success and more confidence. Ultimately learning to turn your negative thoughts into thoughts that create confidence over and over!

Imagine being able to create confidence from your negative thoughts. This is your roadmap for doing just that!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Here's a comprehensive tool to help you plan out your year!

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode.

What life lessons have I learned from a year of podcasting?

You can learn from everything you do. What have you learned lately? I would love to hear all about it.

The 10 life lessons I learned from this past year were impactful for me and I hope they are helpful for you as well.

1. Life is hard sometimes even when you are doing something you want to do.

2. You can simultaneously love something and hate it at the same time.

3. All you have to do is decide you want something and go for it. It's that simple.

4. Nothing has to be perfect.

5. Even when you think you have it all figured out there is more to learn.

6. We are so much more than what we do.

7. When you step out of your comfort zone you expand everything about yourself.

8. You have the ability to reimagine your life and create a life you love, it simply takes action.

9. The grass is not greener it's just different.

10. Being you will always be better than trying to be someone else.

Listen to the entire episode to fill in all the details. There are so many wonderful goodies in today's episode!

If you are struggling with this, I can help you. If you find yourself spinning in envy or watching other people too much and not focusing on who you are and who you want to be, I can help you refocus, reimagine your life.

It’s not hard, and I promise you being you and the best version of you is the easiest and quickest way to find your happy place in the world. It’s the best way to find less chaos, less anxiety, and more of what your dreams are made of.

It will never be perfect, but I it doesn’t have to be to be wonderful!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

How does confidence impact daily life?

Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence?

Do you recognize the connection between how confident you are and how you show up in the world?

Things like relationships, taking risks, recovering from mistakes, or how you deal with failure. They all get influenced by how confident you are.

Building your confidence can be extremely important. Today we will talk about how it impacts your ability to do everyday things you may not have considered.

Your ability to:

1. Take risks or seize new opportunities

2. Recover from mistakes and failure

3. Communicate clearly and directly

4. Live life with more curiosity

5. Move past fear and anxiety

6. Have healthy relationships

7. Handle rejection or criticism

What other ways do you see confidence impacting your life? I would love to hear more about your confidence journey and how you keep your confidence in tip top shape!

Reach out to me by email or drop me a comment in Instagram or Facebook!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident.

You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to making a big impact. You can use the tips in this episode as a small framework for everyday life to build your confidence and increase your self-esteem.

Using self care, creating affirmations, and learning to do uncomfortable things are just a few of the ways we talk about becoming more confident!

You can be more confident with just a little extra awareness and effort!

You got this! I am with you every step of the way!

You still have time to sign up for the Q4 Coaching Package for $279.00

Q4 Coaching Package - 6 one hour sessions, email support, 3 mini trainings, and 30% off confidence camp training!

What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

Imagine what accountability could give you.

Would it give you freedom? Time? Confidence?

What is your freedom, your time, and your confidence worth to you?

I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels.

The price point is amazing!

I am only able to accept a limited number of individuals into the program. Will you be one of them?

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Are you ready to finish the year out strong?

Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to?

Did you make New Year's Resolutions that you dropped and never completed?

What if you could pick up those goals and finish the year out strong by accomplishing the goals?

How would you feel if you crushed a goal you thought you would get to?

Don't give up on this year yet!

Today I will give you 5 easy steps to picking up your goal and completing it before the year ends. This will leave you will a clean slate for 2025!

Join me and get the most out of the last three months of the year, enjoy the holiday, and get your goal done!

Sign Up Here for Q4 Coaching Package for only $279.00

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Q4 2024 Coaching Package - Sign Up Here!

It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun!

The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere.

Are you prepared?

Do you feel super anxious thinking about the hustle and bustle of the holidays?

Are you already thinking through how you want your holiday season to play out?

What is most important to you during the holidays? Family? Service to those less fortunate? Helping people in need?

Maybe it's pumpkin lattes and cold weather!

This episode is dedicated to sharing stress reducing strategies to help you enjoy your holiday your way!

There is a very special offer in this episode for you if you are someone who needs extra support through this season. If you happen to experience anxiety or overwhelm during this time or you are a business owner that knows Q4 is hard to handle, I have the perfect gift for you!

What if you had a partner to help you organize your thoughts, help you find the clarity around what you really want out of the next few months? What if this partner would keep you accountable to reaching the milestones and staying true to the boundaries you set?

Imagine what accountability could give you.

Would it give you freedom? Time? Confidence?

What is your freedom, your time, and your confidence worth to you?

I am offering a Q4 coaching package. This package includes 2 coaching sessions each month (a total of 6 sessions), email support between sessions, one small training session each month (three total), and a 30% discount for the upcoming 2025 release of Crazy Confidence Camp, my upcoming course to help you build your confidence to crazy new levels.

The price point is amazing! You will make your money back in saved time, mental well-being, and in saved emotional energy so you can enjoy your holiday season in a way you have never experienced before.

I am only able to accept a limited number of individuals into the program. Will you be one of them?

Let's go!

I am with you every step of the way!

Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.

Picture yourself not just surviving, but truly thriving.

Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call

Grab Your Freebies:

Do you need a comprehensive tool to help you organize, prioritize, and manage your mindset around your audacious goals? If you have tried over and over and haven't reached your goal this workbook will walk through each step you need to take.

Plan Your Success Workbook

Approach difficult conversations with more confidence, consistency, and intentionality with my tips for how to prepare for difficult conversations.

Confidence Boosting Tips for Difficult Conversations

Do you desire deep, meaningful relationships? Use this list of thought provoking questions to engage your loved ones in conversations that move beyond standard answers.

20 Questions to Ask to Increase the Quality of Your Relationships

It’s time to take the first step towards a fulfilling and joyful life. It doesn’t have to be perfect to be wonderful!

Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.

I'm here with you every step of the way!

XO,

Heather

Visit me on Instagram: H C Edwards Coaching on Instagram

Contact me: Heather@hcedwardscoaching.com