Part four of the mini series how to manage feelings of inadequacy.

Part of the mini series about managing the feelings of inadequacy.

Battling self imposed guilt or feeling the pressure from societal pressure?

Listen to the personal experiences of feeling inadequate during the motherhood journey and what can help lighten the burden.

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Join our the Facebook Group Mums in Mind to connect, feel inspired, learn tips, share advice on many aspects of life. Join here

For a little help on your self-care journey, grab your FREE guide Self-Care for Stress relief

How do you keep calm and carry on after having a bad day?

How do you keep it together when it’s all going wrong at the same time?

Discover what has helped me keep it together even in the face of a verbal tirade.

Listen up as we explore the importance of self-care and practical measures you can take to help manage stress and overwhelm including breathing techniques, mindfulness practices and 10 minute self care routine for busy people.

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Join the community. Sign up to free mailing list and join the Colour n Vibes community where self-care meets creativity. Find us at https://www.nakizadesigns.com

The parent life is a blessing but also comes with it's fair share of challenges. From feeling inadequate, to guilt, to overwhelm, endless frustrations and risk of burn out.

So how do you avoid being swallowed up by the things that may befall us on our parent journey?

There's no magic wand or blue pill/red pill - but what is there is awareness - awareness that in order to deliver on your parenting responsibilities, you have to have enough with in you to pour into others.

Listen to how prioritising "Self-care" personally helped as a busy "mumpreneur".

“why do I feel lonely even though I am surrounded by people?”

In this episode we explore loneliness and what can be done to help with it.

As social beings, finding connection is truly important, so what happens when you can’t?

Tune in as I explore loneliness vs being alone sharing advice from personal and professional experience and the part that self-care has to play in it all.

***********************************Did you know there is a community where creativity and self-care are buddies?

The Colour ‘n’ Vibes community. Join our newsletter for behind the scenes news in the Nakiza Designs world, self-check in reminders, encouragement, banter, podcast news and so much more.

Visit ⁠www.nakizadesigns.com and join the family

Need some help to kick start your self-care journey:

Grab this free care activity guide with activities, prompts and encouraging quotes to get you started in prioritising YOU

Download today

Social media is a big part of some many of our lives but what happens when it’s use messes with your health.

Listen as I share my personal experience with social media and self-care and how the three P’s Pause, Priorities and Productivity

helps me manage my social media usage.

Want to know more about me?

Website: https://www.nakizadesigns.com

Facebook Page Creative Self-Care