The DNA Advantage: Healthy On Purpose

著者: Lisa Witherow MSc FDN-P
  • サマリー

  • What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.
    Lisa Witherow, MSc, FDN-P
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あらすじ・解説

What would it mean for your life if you felt empowered and in control of your health? After the loss of my parents when I was young and repeatedly seeing others struggle to maintain the activities they loved despite their symptoms, I was determined to find a new way to achieve and maintain optimal health. The DNA Advantage is a business, a podcast and a platform of learning that is focused on identifying our own unique needs so we can provide the elements that are essential for OUR health. I hope you will listen in for the insights, inspiration and strategies for personalized health.
Lisa Witherow, MSc, FDN-P
エピソード
  • 21. How to Get to the Root Cause of Digestive Issues and How DNA Can Help
    2024/11/12

    In this episode, we dive into a root cause approach to uncover and resolve common issues including acid reflux, heartburn, stomach discomfort and elimination issues. We dive into personalizing your digestive health strategies based on all you can learn from your body and your DNA.


    Discover how unresolved digestive challenges can impact overall health and learn why a one-size-fits-all approach doesn’t work for everyone. In this segment I also highlight a few ways that DNA insights can be used to reveal opportunities to support your body to promote lasting digestive wellness.


    Tune in to find out how identifying your DNA blueprint can empower you to transform your digestion and your health from the inside out.


    If you enjoy this episode, please subscribe, like and share with others who could benefit. To connect with me on other platforms or to join my community, go to my website at www.theDNAadvantage.com

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    15 分
  • 20. The Power of Knowing Your DNA: Supporting Your Physical Performance at Every Level
    2024/11/04

    Discover how knowing your DNA can unlock a personalized approach to physical performance and wellness. In this episode, we explore the incredible value of DNA insights - from guiding you to the foods that fuel you best, to selecting the right form of nutrients in your supplements for optimal absorption. Learn how a DNA-based approach can support sustained energy, boost stamina, and enhance mobility. Plus, we dive into the powerful role of DNA in injury prevention, helping you identify your body’s unique needs so you can stay active, resilient and perform at your highest level.


    If you like this episode, please subscribe, like and share it with others who could benefit.


    If you’d like to connect, you can follow me on Facebook, Instagram or join my community below: https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH


    www.facebook.com/Lisa.Witherow.1

    www.instagram.com/TheDNAadvantage


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    17 分
  • 19. Take Control: Become the Influencer of Your Health
    2024/10/29

    In this episode, we dive into the efforts needed to take control and become the primary influencer over your health. Discover the steps that lead to improvement and the way to personalize your approach. This isn’t about following trends - it’s about harnessing your own influence to make lasting changes in the specific areas of health that matter to you most. If you’re ready to stop being “under the influence” and start leading the way in your health journey, this episode is a good way to get started.



    If you enjoy this episode, please subscribe, like and share with friends. If you want to join others who are working toward improved health and performance, join the community by clicking the link below.


    https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

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    17 分

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