Are you feeling stuck, hitting plateaus, or sensing resistance in your journey toward optimal health and performance? In this episode, we dive into the mental obstacles that may be holding you back. From false beliefs and negative self-talk to the sneaky ways our mindset can limit progress, we uncover what’s really keeping you from moving efficiently toward your goals.

You’ll learn how to identify these common pitfalls and shift your perspective to create lasting momentum. I’ll share actionable strategies to rewrite your self-talk, reframe limiting beliefs, and harness the power of your mindset to push through challenges. This is your guide to conquering resistance, elevating your potential and achieving the health and performance breakthroughs you’ve been striving for.

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In this episode, we dive into a root cause approach to uncover and resolve common issues including acid reflux, heartburn, stomach discomfort and elimination issues. We dive into personalizing your digestive health strategies based on all you can learn from your body and your DNA.

Discover how unresolved digestive challenges can impact overall health and learn why a one-size-fits-all approach doesn’t work for everyone. In this segment I also highlight a few ways that DNA insights can be used to reveal opportunities to support your body to promote lasting digestive wellness.

Tune in to find out how identifying your DNA blueprint can empower you to transform your digestion and your health from the inside out.

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Discover how knowing your DNA can unlock a personalized approach to physical performance and wellness. In this episode, we explore the incredible value of DNA insights - from guiding you to the foods that fuel you best, to selecting the right form of nutrients in your supplements for optimal absorption. Learn how a DNA-based approach can support sustained energy, boost stamina, and enhance mobility. Plus, we dive into the powerful role of DNA in injury prevention, helping you identify your body’s unique needs so you can stay active, resilient and perform at your highest level.

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