In this episode, we dive into a root cause approach to uncover and resolve common issues including acid reflux, heartburn, stomach discomfort and elimination issues. We dive into personalizing your digestive health strategies based on all you can learn from your body and your DNA.

Discover how unresolved digestive challenges can impact overall health and learn why a one-size-fits-all approach doesn’t work for everyone. In this segment I also highlight a few ways that DNA insights can be used to reveal opportunities to support your body to promote lasting digestive wellness.

Tune in to find out how identifying your DNA blueprint can empower you to transform your digestion and your health from the inside out.

If you enjoy this episode, please subscribe, like and share with others who could benefit. To connect with me on other platforms or to join my community, go to my website at www.theDNAadvantage.com

Discover how knowing your DNA can unlock a personalized approach to physical performance and wellness. In this episode, we explore the incredible value of DNA insights - from guiding you to the foods that fuel you best, to selecting the right form of nutrients in your supplements for optimal absorption. Learn how a DNA-based approach can support sustained energy, boost stamina, and enhance mobility. Plus, we dive into the powerful role of DNA in injury prevention, helping you identify your body’s unique needs so you can stay active, resilient and perform at your highest level.

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In this episode, we dive into the efforts needed to take control and become the primary influencer over your health. Discover the steps that lead to improvement and the way to personalize your approach. This isn’t about following trends - it’s about harnessing your own influence to make lasting changes in the specific areas of health that matter to you most. If you’re ready to stop being “under the influence” and start leading the way in your health journey, this episode is a good way to get started.

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Are you overwhelmed by multiple symptoms and struggling to understand what’s really going on in your body? In this episode, I will help you make sense of your health challenges by breaking down three simple steps to start uncovering the root cause of your symptoms.

Whether you’re dealing with chronic conditions, a cascade of symptoms or just preparing your wellness journey, these insights will help you gain clarity for your health.

Dive in with me as we redefine symptom management from a functional approach and I guide you toward a better understanding of your body and offer practical tips to support your health journey.

Note: Although not typical, this episode features a tap dancing dog who you will note, knows how to use his communication buttons to tell me what he wants. I apologize for the distraction, but I didn’t want to edit out the valuable information I covered during his “moment of truth”. Thank you for your tolerance : )

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It can feel tricky to achieve our health goals, but we need to make sure we’re setting ourselves up for success. In this episode, I share some strategies that can help you plan, stay motivated, and achieve your goals. If you enjoy this episode, check out some of the others and subscribe for notifications of newly released content. If you would like to join others who care about health, you can also join my community. https://www.facebook.com/share/87Ac3duVbddQ9z23/?mibextid=hubsqH

There are so many options when it comes to DNA testing, it’s important to know the facts so you can truly benefit. After you listen to this episode, you’ll better understand the types of DNA tests, the difference between DNA tests and conventional lab testing, what health factors you can learn from a DNA test and why doctors don’t typically run DNA tests on their patients.

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Have you ever been frustrated by the inability to lose or gain weight? This episode helps explain some of the reasons and how knowing your DNA can offer great insights for personalizing your approach.

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Welcome to The DNA Advantage podcast, Healthy On Purpose! I’m your host, Lisa Witherow and in this podcast we dive deep into what you can do to improve health and performance. Every week you’ll hear topics including natural ways to support health, valuable information you can learn from your DNA and inspiration and encouragement to stay committed to your health goals.

Whether you have specific areas of health that you want to improve or you’re looking for new opportunities to level up and protect your health, this podcast is for you.

I started this podcast because I know how difficult it can be to stay healthy without having a strategy and support. I believe a personalized strategy is the secret to experiencing the many benefits of great health and that’s what we will focus on each week. Please join me, subscribe and share with others who are passionate about health too.