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You read that right, Kevin interviews his mother...at a bowling alley!!

After our previous episode with Matt Dawson, we've been thinking a lot about the themes of connection, community, and the importance of hobbies in promoting longevity and wellness. Kevin and Barbara discuss her long history with bowling, the friendships formed through the sport, and how these relationships contribute to a fulfilling life. The conversation also touches on the experiences of other bowlers, emphasizing the joy and exercise that come from participating in a team activity.

takeaways

• Connection is vital for longevity and wellness.
• Bowling provides both exercise and social interaction.
• Engaging in hobbies helps alleviate stress.
• Community support is crucial for older adults.
• Friendships formed through activities enhance quality of life.
• Maintaining relationships is key to happiness in aging.
• Bowling leagues foster a sense of belonging.
• Exercise can be enjoyable and social at the same time.
• Having a supportive group can improve mental health.
• Aging gracefully involves staying active and connected.

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In this conversation, Dr. Debbie Ozment and Kevin discuss the critical link between oral health and cognitive function, particularly in relation to dementia and Alzheimer's disease. They explore how periodontal disease and the oral microbiome can influence systemic inflammation and brain health.

The discussion emphasizes the importance of maintaining good oral hygiene and its impact on overall well-being, as well as practical tips for individuals to improve their oral health. The conversation also highlights the role of nutrition and lifestyle choices in supporting oral and cognitive health.

You can sign up her "Upstream Gut Health" course discussed today and follow her @drdebbieozment and say hi!!

takeaways

• The connection between oral health and brain health is significant.
• Periodontal disease can compromise the blood-brain barrier.
• C-reactive protein is a key inflammatory marker to monitor.
• Maintaining a healthy oral microbiome is crucial for overall health.
• Simple oral care practices can have profound effects on health.
• Fusobacterium is linked to colorectal tumors and chemotherapy resistance.
• Chronic bleeding in the mouth should never be ignored.
• Nitric oxide plays a vital role in brain health.
• Oral health is often overlooked in discussions about overall health.
• Curiosity and continuous learning are essential in health care.

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Join us as Dr. Kevin White and Dr. Matt Dawson dive deep into the future of healthcare, exploring the powerful shift from emergency to concierge medicine, the science of biological age, and the life-changing potential of precision medicine.

Learn how breakthroughs in AI, genomics, and Tru Diagnostic's epigenetic testing are paving the way for personalized health solutions. Discover the incredible impact of lifestyle on aging, and why social connections might just be the ultimate key to longevity and happiness. Perfect for anyone interested in the next frontier of healthcare and living a longer, healthier life.

You can learn more about Matt and his company by visiting TruDiagnostic.com or following them @TruDiagnosticOfficial

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In this conversation, Dr. Suzanne Ferree discusses the significance of peptides in enhancing performance and promoting longevity. She explains the definition and functionality of peptides, their rising popularity in modern medicine, and shares real-life applications and success stories.

The discussion also emphasizes the importance of addressing underlying health issues for optimal peptide effectiveness, along with Dr. Ferree's personal fitness journey and regimen.

The conversation concludes with insights on how peptides can aid in recovery and weight management. In this conversation, Dr. Suzanne J Ferree discusses the impact of peptides and oxytocin on health, the benefits of micro-dosing for weight loss, and the transformative effects of neural therapy, particularly stellate ganglion blocks. She emphasizes the importance of self-care and hormonal balance in achieving overall well-being, and shares insights on training healthcare providers in these innovative therapies.

Check out her book, "Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover" By Dr. Suzanne Ferree

Important takeaways

• Peptides are strings of amino acids that signal various functions in the body.
• The popularity of peptides has surged due to their synthetic production in labs.
• Real-life applications of peptides show significant performance enhancement.
• Addressing underlying health issues is crucial for peptide effectiveness.
• Dr. Ferree emphasizes the importance of protein intake for athletes.
• Peptides can aid in recovery and muscle gain.
• Oxytocin has potential benefits for weight management.
• Maintaining an active lifestyle is key to longevity.
• Personal fitness regimens can include various peptides for optimal results.
• Understanding the science behind peptides can empower better health choices. Oxytocin can enhance fat burning and bone density.
• Micro-dosing can mitigate side effects of weight loss treatments.
• Neural therapy is a game changer for patient recovery.
• Stellate ganglion blocks can significantly reduce sympathetic drive.
• Self-care is crucial for effective healing and recovery.
• Hormonal balance is foundational before introducing peptides.
• Community training enhances the practice of neural therapy.
• Patients often experience immediate relief from chronic conditions.
• Understanding the autonomic nervous system is key to treatment.
• Engaging with patients requires sensitivity to their trauma.

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In this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process, and the health benefits of using whole fruit vinegar. They delve into the philosophy of culinary medicine, the importance of foraging and sustainability, and innovative ways to incorporate vinegar into daily life. The discussion highlights the connection between food, health, and creativity, emphasizing the role of nature in their culinary adventures.

If you want to learn more, you can follow them @sourflowervinegar on Instagram or visit them at sourflowervinegar.net and they've even set up a discount code for listeners of the The Daily Apple!!

Type in APPLE20 (all caps) and try exactly what we talked about!


Some takeaways for you!

• Sour Flower Vinegar is made from whole fruits, enhancing nutrient retention.
• The fermentation process increases the bioavailability of antioxidants.
• Culinary medicine combines health benefits with creative cooking.
• Foraging for local fruits supports sustainability and reduces waste.
• Vinegar can help control blood sugar spikes and improve metabolic health.
• Unique flavors from foraged ingredients create novel culinary experiences.
• The health benefits of vinegar extend beyond diet to skin and hair care.
• Engaging with food creatively can enhance overall well-being.
• Sour Flower Vinegar ships to all 50 states in the US.
• The philosophy of staying wild and connected to nature promotes true health.

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Our DEXA podcasts are some of our most popular...and everyone keeps asking, so here it is! THE DEXA CONFESSION SESSION!! Real conversation with Kevin's friend and radio personality Heather (from Joey and Heather in the Morning), and hear her reactions and thoughts after having a DEXA scan

In this conversation, Kevin and Heather also discuss various aspects of health and fitness, including the effects of creatine, and the importance of understanding body composition. For those of you that have wondered what kind of information you might get from a DEXA scan (and the honest fears and feelings that come along with those insights), then listen up! This is Heather's experience of seeing and learning the results of her DEXA scan.

They also delve into how aging impacts health metrics and the significance of grip strength as a predictor of longevity and the questions of a 47 yr old woman who's goal is to increase her longevity and extend the best years of her life.

The discussion between friends is filled with insights, making it informative for listeners interested in wellness and fitness.

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In this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explore the advancements in regenerative medicine and the significance of monitoring health metrics for longevity. The discussion also delves into dietary choices, blood sugar management, and the Adamo Method, which aims to improve sexual health and intimacy. Molly emphasizes the need for women to understand their bodies and the changes they undergo as they age, while also highlighting the emotional aspects of sexual relationships.

You can also learn more about Living Adamo (as discussed in the podcast) or visit her at www.drmolly.co and check out her book, The Spark Factor.

Takeaways

- Women have been suffering from hormone deficiency and metabolic dysfunction.
- There is a lot of investment going into female longevity research.
- Aging may feel optional due to advancements in regenerative medicine.
- Monitoring blood sugar is crucial for overall health.
- Diet and lifestyle choices significantly impact longevity.
- Understanding the menstrual cycle can help women manage their health better.
- The Adamo method teaches proper sexual mechanics and intimacy.
- Good sex is defined by comfort and emotional connection, not pain.
- Local food sources provide better nutrition and support local ecosystems.
- Oxytocin from love and intimacy is linked to longevity.

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In this episode, we sit down with Matt Hangen to dive into his multi-faceted life.

We explore the incredible work being done by the company he leads, Water4, an organization that has brought clean water to over 2.5 million people in Africa. With a unique business-driven approach, Water4 empowers communities to own and manage their own water systems, ensuring long-term sustainability.

In this episode, we also sit down with Matt to dive into his inspiring health transformation—losing 117 pounds and breaking free from medication and going from constant pain and illness, to training for triathlons!!

Matt shares how silent retreats played a big role in his personal growth, offering profound insights in a world that’s always so loud. Plus, we discuss how charity and business need to come together to tackle huge global challenges like the ongoing water crisis.

We wrap it up with a look at how intentional lifestyle changes can optimize your personal health. Tune in for an episode full of transformation—both personal and global! 🌍💧

And don't miss their event this week Walk4 Water4. Saturday, September 28, 2024 at 8:30 am at the Sky Rink at Scissortail Park (801 South Robinson Avenue, Oklahoma City, OK)

Check it out now and see how you can make a difference in your own life and in the world!

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