エピソード

  • Our Impact is greater than we think!

    Our Impact is greater than we think!
    2024/12/07

    In this episode of Our Impact, we reflect on the unseen ways our actions leave lasting impressions on those around us. From small gestures to big decisions, we explore how influence can ripple through our relationships and communities. We also dive into the beauty of life’s constant changes how challenges can transform into growth opportunities and why embracing the unknown can lead to unexpected breakthroughs. Tune in for thought-provoking insights and practical tips to navigate change while making a positive impact in the world.
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    8 分
  • Ugly Law 1970's | Slavery - What do they have in common?

    Ugly Law 1970's | Slavery - What do they have in common?
    2024/07/14

    The Ugly Laws of the 1970s and the history of slavery are two distinct phenomena, but both are rooted in discrimination, social control, and the marginalization of certain groups of people.

    While the Ugly Laws and salary issues are different in nature, both highlight the ongoing struggle against discrimination and the pursuit of equality and fairness in society.
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    11 分
  • Men Mental Health

    Men Mental Health
    2024/06/08
    June is recognized as Men's Health Month, an opportunity to highlight various health issues affecting men, with a special focus on mental health. The stigma surrounding men's mental health often prevents many from seeking the help they need. Suicide Rates: Men are significantly more likely to die by suicide compared to women. This is partly due to societal expectations and the tendency to use more lethal means. Substance Abuse: Men are more likely to turn to substance abuse as a coping mechanism for mental health issues. This can lead to a cycle of addiction and worsened mental health. Specific Issues Affecting Men’s Mental Health Post-Traumatic Stress Disorder (PTSD): Men, particularly those who have served in the military, are at higher risk for PTSD. Tailored support and treatment options are needed. Body Image Issues: Although often associated with women, men also face body image issues that can lead to disorders such as anorexia and muscle dysmorphia. Relationship and Family Pressures: Societal expectations about providing for and protecting a family can add significant stress, contributing to mental health issues.
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    9 分
  • Procrastination

    Procrastination
    2024/05/28
    Overcoming procrastination requires understanding its root causes and implementing strategies to address them. By setting clear goals, managing time effectively, and reducing distractions, individuals can improve their productivity and reduce the negative impact of procrastination on their lives.
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    8 分
  • How do you manage your time?

    How do you manage your time?
    2024/05/11
    Tips on how to time managed. How time gives us opportunities to heal and grow. Navigating can be challenging but with proper planning it creates opportunities and heal wounds.
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    11 分
  • Tips to Uncomfortable Conversations

    Tips to Uncomfortable Conversations
    2024/04/14
    7 tips to address uncomfortable conversations. Did you know what April stands for?
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    16 分
  • Mindfulness

    Mindfulness
    2024/04/01
    Operating in mindfulness involves being fully present and aware in whatever task or situation you're engaged in. It means paying attention to your thoughts, feelings, bodily sensations, and the environment around you without judgment. By cultivating mindfulness, you can enhance focus, reduce stress, and make more conscious choices in your daily life.
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    11 分
  • Overthinking and being intentional

    Overthinking and being intentional
    2024/03/17
    In this episode of “Overthinking and Being Intentional," we dive into the fascinating interplay between our tendency to overanalyze situations and the importance of intentional living. We explore how overthinking can lead to analysis paralysis and indecision, hindering our ability to take purposeful action in our lives. Through insightful discussions and practical tips, we uncover strategies for harnessing the power of overthinking and channeling it towards intentional decision-making. From mindfulness techniques to setting clear goals, we provide actionable steps to help listeners break free from the cycle of overthinking and embrace a more intentional way of living. Join us as we navigate the delicate balance between deep reflection and decisive action, empowering you to live with greater clarity and purpose.
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    5 分