What signs do you need to know it's time to go for therapy? And if your mental health is important to you, especially with the current #ENDSARS protests going on in Nigeria right now, and the Lekki massacre incidence, this should make you consider going for therapy - even if it is free.  

How do you know if you need to see a therapist? How to know you need therapy, how long do you need therapy, what do I need therapy for, when do you need therapy for anxiety, who needs therapy, why we need therapy, do I need therapy or counseling, and many more are questions I attempt to answer in this video.  

A therapist can help support you going forward, once you are no longer in crisis. When any type of mental health or emotional concern affects daily life and function, therapy may be recommended. Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope.  As mentioned, with me you can clarify your thoughts, resolve any pressing issue without being judged. 

Book a FREE Discovery Session with me using this link: http://dayosamuel.com/consultation 

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Reuploaded to be submitted to Rodecast podcast contest.

They say procrastination is the thief of time, how true is that? Well, in this episode, I cover in details effective ways to beat procrastination and laziness.   If you ever wanted to learn how to stop procrastinating, and overcome laziness, you know as it is said, "beat procrastination and get stuff done" then this episode will walk you through the psychology behind procrastination so you can achieve success and lead your life and business in the direction that matter to you.

Check out my new book, Limitless Courage and Confidence on Amazon: https://amzn.to/2IcnWtX

Want to talk and/or get something off your chest without anyone judging you? I am a certified life coach and therapist. You can book a Vital Signs Discovery Session with me using this link: http://bit.ly/callDayo  (More information on the page.)

From the thoughts and ideas that the mind brings forth, they form into concepts. From the concepts, the mind then develops them into beliefs. From these beliefs, the mindsets are formed. Because mindsets are beliefs, mindsets can be changed; they're not set in stone.

Check out my new book, Limitless Courage and Confidence on Amazon: https://amzn.to/2IcnWtX

Want to talk and/or get something off your chest without anyone judging you? I am a certified life coach and therapist. You can book a Vital Signs Discovery Session with me using this link: http://bit.ly/callDayo  (More information on the page.)

How do you overcome shyness and social anxiety? Are introverts more likely to develop depression? Are introverts rare? Can introverts be social?   

There are various arguments and myths surrounding shyness and social anxiety. I am a natural introvert. Some would say, "Shyness is fear based," that shyness is a gene, that "that's just the way I am," others would argue that "Introverts aren't uncomfortable in social situations they just rather not socialize."   

In this, I uncover how to get over shyness, how to overcome shyness, while teaching you the real truth behind social shyness in this video. Shy-ness is a dangerous term. It is really important to understand that it is not a characteristic or a personality trait. It is a temporary state or response to a situation - a behavior you learned.  Many people (including best-selling authors and speakers) confuse being an introvert with shyness, social anxiety, or a lack of social skills. 

Check out my new book, Limitless Courage and Confidence on Amazon: https://amzn.to/2IcnWtX

Want to talk and/or get something off your chest without anyone judging you? I am a certified life coach and therapist. You can book a Vital Signs Discovery Session with me using this link: http://bit.ly/callDayo  (More information on the page.)

The biggest fears entrepreneurs face can be crippling. In this episode, Dayo Samuel gives you 2 strategies to beat your entrepreneurial fears whether you run an online business or a global small business.   The question I answered is: "How to overcome fear as an entrepreneur?" If that ever crossed your mind, or the thoughts of fear of starting a business, or the most common fears in entrepreneurship, then make sure to watch this episode..

Check out my new book, Limitless Courage and Confidence on Amazon: https://amzn.to/2IcnWtX

Want to talk and/or get something off your chest without anyone judging you? I am a certified life coach and therapist. You can book a Vital Signs Discovery Session with me using this link: http://bit.ly/callDayo  (More information on the page.)

The 4 Different Types of Fears That Affect Our Personal Lives (Your 4 Worst Fears)  

Using The Fear Quadrant Model developed by Dayo Samuel (yeah, that's me) I explain the 4 different kinds of fears that exist, and how these 4 worst fears affect our minds, our brains, our health and well-being, our religion and spirituality, our relationships, and our wealth and finances.

Check out my new book, Limitless Courage and Confidence on Amazon: https://amzn.to/2IcnWtX

Want to talk and/or get something off your chest without anyone judging you? I am a certified life coach and therapist. You can book a Vital Signs Discovery Session with me using this link: http://bit.ly/callDayo  (More information on the page.)

This podcast series aim to explore subjects and topics that affect us on a deeper personal level while bringing to your awareness the schemas behind how and why you think, believe, and act the way you do. This episode particularly is an entry into a podcast contest.