Trevor and I discuss the profound effects that Q-1 has on your behaviour. We explain how to do it, what to expect and how it can help you in your everyday life. We get into how doing q-1 at certain times can help with certain behaviours as well as workouts that can also be done. We lay how it works and the function of doing it properly and intently. This has drastically changed my stress tolerance and helped my mental health in a big way.

There are some fascinating realizations In regards to procrastination and how the mind and body fight to manage energy. This goes beyond a workout, its a tool, to help you manage your life from the perspective of the body.

All the love, Deeproots Athletics

In this podcast we update you all on what Trevor and I have been doing with Jen in regards to rehabbing her shoulder and what her training looks like.
From car accidents to a subluxed shoulder we discuss the process were taking to address the main structural issues to make her come back better than before.

We also discuss this concept of the credit card affect. The importance of digesting your training over just constantly ingesting, very similar to how nutrition works. The things we do every day and how it impacts our performance in whatever were doing in sport and the gym.

Its a fun one, with lots of our own personal experiences injected into some very basic ideas around training.

All the love, Deeproots Athletics

Jen Trevor and I all finally get on the podcast and discuss a very interesting and controversial topic on nutrition.

We dicsuss the impact of nutrition on the nervous system and how different macros (protein, carbs, fats) have an impact on the body, mind and behaviours.
There is quite a bit of nuance in food that most people are missing, as always the nervous system is the biggest influencer of how we function day to day. We explain what the nutrition protocol is, what it does, and how it works for the system, training, sleep, and performance.

There will be a part two that discuss more of our own personal accounts and a more anecdotal account of how the protocol has worked for us individually and collectively when it comes to all things training, lifestyle and behaviour.

All the love, Deep Roots Athletics

Trevor and I go into a very profound strongfit idea called no fix November. It's design is simple and developed around better understanding what your body is telling you.

Trevor opens up about his experience with it and how it impacted his behaviour, relationships, sleep, training and day to day life. It's a fantastic listen, and something I have personally done multiple times to better understand certain things about myself.

All the love, Deep Roots Athletics

I discuss and Idea that I find most people in the fitness industry massively overlook. This is the idea of what "Scientific truths" are and how often only look at one structure of evidence. I find that today science is only about data, but thats not the true definition of science, its not only about numbers.

This episode is a bit of a deviation from fitness, however it is also entirely related to fitness. I think we need to get past relying on studies and do our own experiments and stop just looking for information and look more towards creating knowledge.

All the love, Deeproots Athletics

Coach palo and I discuss a very different approach to all things nutrition. We both talk about our experiences with the protocol and how its evolved over time. Most approaches to food are very simplistic and are often built around attaining some sort of aesthetic goals.

We explain the importance of the protocol on your recovery, your performance, sleep and behaviour. Most people struggle with food a lot, and i've found the only solution to that is far too simple.

At a later date me Jen and Trevor will be sitting down to discuss our experience with the nutrition protocol as well as outline and give details to exactly how it works and why.

All the love, Deeproots Athletics

Palo and I share a lot of the same principles when it comes to training and coaching, both unique and unorthodox in approach and execution.

This episode we discuss some principles around movement and how the system works.
We also discuss what that looks like around training and coaching tri-athletes. Adjusting behaviour, motives, performance and movement patterns.

We take a deep dive into one of my athletes, and the process I went through to help them go from chronic hamstring, hip and shoulder pain, to being able to run 14 km's with no pain and no repercussions the next day. From fixing chronic imbalances to building up different energy systems and working on some behavioural pieces.

Palo has also some experience with Tri-atheltes and has some interesting and funny stories around that !

All the love, Deep Roots Athletics

A big warm welcome to Trevor.
As of January, he has decided to join the deep roots team and were excited to have him.
He has an extensive background in kinesiology that we are slowly integrating into the deep roots practice.

In this episode we talk about his history with kinesiology, and how he, like most of us learning the strongfit principles for the first time, are completely and utterly stunned.
He gets into his sports history, his journey through school and becoming a kinesiologist.

We also discuss his multiple shoulder surgeries, how he got there and how he got out of it. He also goes into where he thought he'd be after surgery and where he as come after applying the strongfit principles.

All the love, Deep Roots Athletics