Summary

In this episode of the Digestible Podcast, hosts Melissa and Staci engage with Ken and Roger from Fruiting Bodies to explore the fascinating world of medicinal mushrooms. They discuss the health benefits of various mushrooms, including Lion's Mane, Cordyceps, Reishi, Turkey Tail, and Chaga, highlighting their unique properties and uses. The conversation delves into personal stories of how these mushrooms have impacted their lives and the importance of proper dosing for the desired results. Listeners are encouraged to incorporate these mushrooms into their wellness routines and to consider the broader implications of functional mushrooms in health and nutrition.

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Takeaways

• Medicinal mushrooms have been used for thousands of years.
• Lion's Mane is beneficial for cognitive health and nerve regeneration.
• Cordyceps can enhance physical performance and energy levels.
• Reishi is known for its calming effects and cardiovascular benefits.
• Turkey Tail is effective in supporting immune health and cancer treatment.
• Chaga is rich in antioxidants and supports skin health.
• Proper doses are crucial for maximizing mushroom benefits.
• Mushrooms can be consumed daily without building tolerance.

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Summary

In this episode of the Digestible Podcast, hosts Melissa Hauptman and Staci Seed welcome Kevin Finnegan, a seasoned expert in the dietary supplement industry. The conversation delves into the differences between medical-grade supplements and those found in retail stores, emphasizing the importance of bioavailability and quality. Kevin shares insights on navigating online supplement purchases, particularly on platforms like Amazon, and discusses alternatives to GLP-1 medications for weight loss. The discussion also touches on longevity, anti-aging supplements, as well as clearing up some confusion about the types of magnesium supplements available. Kevin concludes with practical advice for listeners on how to approach their supplement regimens effectively.

Takeaways

• Medical-grade supplements can differ significantly from over-the-counter options.
• Bioavailability is crucial for effective nutrient absorption.
• Online supplement purchases require careful consideration of brand authenticity.
• GLP-1 medications have alternatives in dietary supplements like berberine and fiber pills.
• Supplementing with your GLP-1's can help with digestive side effects and muscle loss.
• Longevity and anti-aging require a holistic approach beyond supplements.
• Magnesium is essential, with various forms serving different health needs.
• Starting a supplement regimen should involve a clean slate approach.
• Quality certifications on supplements are vital for trustworthiness.
• Diet and lifestyle modifications are foundational for health and longevity.
• Muscle preservation is critical during weight loss efforts.

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In this episode of Digestible, Staci and Melissa speak with Julia Johnson, Head of Food Business USA for Compassion in World Farming (www.ciwf.com). Julia guides our listeners through the life of many farm animals in our country. She discusses the history of our food system as it relates to our food derived from animals, how things have changed, and how there are many successful efforts to improve the welfare and lives of the animals raised for food. The discussion also covers how that might affect the taste and nutritional value of the meat raised humanely versus meat raised in factory farm settings. And she guides us through the grocery store so that on our next visit, we can identify meat that has been raised in humane conditions, with a healthy diet, and therefore, is better for our bodies and peace of mind.

This interview was split into 2 parts: Part 1, Julia covers Chicken and Eggs. In Part 2, she will guide us with Beef, Pork, Dairy and Fish.

Compassion in World Farming Shopping Guide: https://www.ciwf.com/your-food/your-higher-welfare-shopping-guide

Certifications to look for:

For Eggs:

Certified Humane

Pasture Raised

Trusted brands discussed in this episode:

Happy Egg

Vital Farms

For Chicken:

Certified Humane

The Better Chicken Project

Trusted brands discussed in this episode:

Labelle Patrimone

Applegate

Bell & Evans

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In this conversation with Staci & Melissa, Mary Purdy discusses the Nutrient Density Alliance and the importance of nutrient-rich food systems. She highlights the decline in nutritional value of food over the past 75 years, the benefits of regenerative agriculture, and the differences between regenerative, organic and conventional foods. The discussion emphasizes the power of consumers in making informed food choices and the importance of diversifying diets for better health. Additionally, Mary shares practical steps for listeners to improve their food choices and the significance of mindfulness in daily life. In this engaging conversation, the hosts and guest Mary Purdy explore practical strategies for healthier living, focusing on food choices, and the importance of nutrient density. They discuss the challenges of navigating toxins in food, the growing demand for health education, and their personal journeys in nutrition and wellness. The conversation emphasizes collaboration and the need for accessible information to empower individuals in their health journeys.

TAKEAWAYS

• The Nutrient Density Alliance shares the research and promotes regenerative agriculture for better nutrition and a healthier environment.
• Nutritional value of food has decreased by 25-50% over decades.
• Ultra-processed foods contribute to poor nutritional intake.
• Healthy soil is essential for nutrient-rich food production.
• Organic foods have strict guidelines but may still lack nutrients.
• Regenerative agriculture enhances soil health, biodiversity and nutrient density.
• Consumers can influence food systems through their purchasing choices.
• Diversifying diets can improve nutritional intake and health.
• Understanding food origins is crucial for making informed choices. Practical strategies are essential for healthier living.
• Awareness of food choices can lead to better health.
• Navigating toxins in food is crucial for families.
• Nutrient density is becoming a key focus in health discussions.
• Collaboration is vital for effective health education.
• Social media influences people's health decisions.
• Understanding food as medicine is important.

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Before we dive into bringing you easily digestible health bites from the experts, we want to say hi, introduce ourselves, and let you know what you can expect if you join us on this journey of health and wellness. We can't wait to do this with you!

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