• The Dopamine-Weight Loss Link EP 11

  • 2025/03/30
  • 再生時間： 7 分
  • ポッドキャスト

The Dopamine-Weight Loss Link EP 11

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  • サマリー

  • Ever wondered how dopamine, the brain's 'reward chemical,' plays a role in your weight loss journey? In this episode, I unravel the fascinating link between dopamine and eating behaviors, explaining why cravings occur and how modern processed foods hijack our brain chemistry. Plus, I dive into strategies for managing dopamine drops during a calorie deficit and share practical tips to regulate dopamine naturally. Tune in to discover how shifting your dopamine sources can set you up for long-term success in weight management and overall well-being!


    My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

    My go to supplements

    Shop Nuzest code: Healthup

    www.nuzest.com.au/healthup

    Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

    Email me:

    ⁠coachsarahshealthup@gmail.com
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あらすじ・解説

Ever wondered how dopamine, the brain's 'reward chemical,' plays a role in your weight loss journey? In this episode, I unravel the fascinating link between dopamine and eating behaviors, explaining why cravings occur and how modern processed foods hijack our brain chemistry. Plus, I dive into strategies for managing dopamine drops during a calorie deficit and share practical tips to regulate dopamine naturally. Tune in to discover how shifting your dopamine sources can set you up for long-term success in weight management and overall well-being!


My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com
続きを読む 一部表示

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