The Doze Podcast

著者： Soda Kuczkowski
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  • The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
    ©The Doze Podcast
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  • Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good

    Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good
    2024/09/18
    Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a sleep coach—can lead to real, lasting results. Tune in to discover how to cut through the noise, simplify your approach, and finally fix your sleep for good. What's Inside? Misapplied Sleep Science: Many sleep products and expert advice rely on generalized research that fails to consider individual differences—resulting in solutions that don’t work for everyone. Sleep is personal, and one-size-fits-all approaches often fall short. Practical and Actionable Sleep Strategies: Instead of pushing questionable advice, sleep coaches deliver trusted, evidence-based strategies that actually work to improve your sleep, offering real, lasting results. Accountability and Ongoing Support: Improving sleep isn’t about quick fixes—it requires consistency. A sleep coach offers the guidance, support, and accountability you need to develop and maintain effective sleep habits over time. Empowerment Through Education: Sleep coaches break down complex sleep science into easy-to-understand, actionable steps, empowering you to take control of your sleep health and make informed decisions that work for your lifestyle. Notable Quotes: "Sleep isn't a one size fits all, even if the marketing tells you otherwise." "A sleep coach helps you navigate the maze of advice, products, and misinformation while offering a personalized approach that focuses on what works for you." "Instead of encouraging a ‘quick fix,’ a sleep coach helps set realistic sleep goals, allowing clients to focus on progress rather than perfection". Resources: Ep. 2: Your Doctor Doesn’t Sleep Well Either Ep. 43: The Truth About Melatonin Ep. 44: Is Your Supplement Fixing Your Sleep or Fueling the Issue? Chapters: 0:00 Navigating the Overwhelming World of Sleep Products and Advice 3:33 The Benefits of Personalized Sleep Coaching 5:01 Personal Sleep Solutions Often Outpace Scientific Validation 6:51 The Personal Significance of Sleep Rituals and Gadgets 7:37 Personalized Sleep Coaching for Sustainable, Long-Term Sleep Improvement
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    11 分
  • Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know

    Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know
    2024/09/11
    Ep. 47 In this episode of The Doze Podcast, we dive deep into the benefits and potential downsides of using CBD and cannabis as sleep aids. While these natural remedies are gaining popularity, they might not be the perfect solution for everyone. Join Certified Sleep Coach and Host, Soda Kuczkowski as she explores how different forms like gummies, tinctures, and teas can impact your sleep, and the surprising effects sweeteners in edibles can have on your rest. She also discusses how cannabis might disrupt your sleep cycle, reduce REM sleep, and lead to next-day grogginess. If you’ve been considering using it for sleep, this episode will help you decide if it’s the right choice for you. Learn how THC and CBD affect sleep quality, which forms work best for conditions like anxiety, pain, and PTSD, and why dosage, quality control, and potential interactions with medications are crucial. This episode offers a balanced look at whether cannabis can truly improve your sleep, while providing key insights into safe and effective use. Don’t miss out on expert advice that will help you incorporate cannabis into your sleep routine responsibly. What's Inside? Understanding Cannabis for Sleep: Learn how THC and CBD, the main compounds in cannabis, affect sleep differently and how they can be used to address specific sleep challenges. Potential Risks and Benefits: Gain insight into the benefits for conditions like insomnia, anxiety, PTSD, and chronic pain, while being aware of potential risks like reduced REM sleep and interactions with other medications. Forms of Cannabis Products: Teas, tinctures, edibles, vaping, topical products, and oral sprays, and how they differ in terms of onset and duration of effects. Quality and Sources: Understand the importance of purchasing cannabis from reputable sources and the significance of quality control in ensuring product safety and effectiveness. Tailoring Use to Individual Needs: Get practical tips on how to determine the right dosage and form, and the importance of consulting with healthcare providers before incorporating cannabis into your sleep regimen. Notable Quotes: "Cannabis isn’t a solution for everyone. The American Academy of Sleep Medicine advises against using it to treat sleep disorders such as sleep apnea because of the potential side effects like excessive daytime sleepiness." "For those with PTSD, reducing REM sleep can help with nightmares. But using cannabis long term might affect your memory and emotional health." "Start low and go slow, as sensitivity does vary significantly from one person to another." Resources: Order Home Sleep Test Ep. 9 - Diagnosing Sleep Disorders at Home: Your Easy Guide Chapters: 0:00 Exploring Cannabis as a Potential Sleep Aid 2:18 Cannabis and CBD for Sleep Improvement and Health Benefits 5:34 Exploring Various Cannabis Products for Better Sleep 9:00 Importance of Quality Control in Cannabis Products 9:25 Cannabis for Sleep: Benefits, Risks, and Best Practices
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    13 分
  • Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise

    Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise
    2024/09/04
    Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn innovated the groundbreaking Deep Sleep Hoodie, designed to perfectly regulate your body temperature, block out light, and reduce noise—setting the stage for truly restorative sleep. 🛌 Whether you’re struggling with overheating at night or just can’t seem to get comfortable, this episode offers the insights and solutions you need to transform your nights from restless to restful. Tune in to learn how to stay cool, calm, and well-rested every night. 🌟 Tune in to learn: The science behind sleep and thermoregulation. Why temperature is the secret ingredient for a good night's sleep. How the Deep Sleep Hoodie is making waves among athletes, shift workers, and frequent travelers. Practical tips to create your perfect sleep environment. 🔊 Listen now to discover why Glenn Paradise says, "I'm providing a sleep solution to people that is hopefully going to make their lives better". Resources: Deep Sleepwear: depslepwear.com Discount Code: DepDoze for 15% off Guest Bio: Glenn Paradise is a visionary entrepreneur and the Founder & CEO of Dēp Slēpwear, a company dedicated to revolutionizing the way people sleep through innovative sleepwear solutions. Driven by his own struggles with insomnia and poor sleep quality, Glenn recognized the critical role that temperature plays in restful sleep. Unable to find a product that met his needs, he set out to create one himself. This journey led to the invention of the Dēp sleep hoodie, the world’s first hoodie designed specifically to regulate body temperature and enhance sleep quality. With a background in product development and a passion for improving well-being, Glenn combined cutting-edge fabric technology with a deep understanding of thermal wellness to create a product that is now helping thousands of people in over 20 countries sleep better every night. His innovative approach has attracted a diverse customer base, including professional athletes, executives, frequent travelers, and everyday insomniacs. Glenn is not just a product creator; he is an advocate for better sleep health and a firm believer in the power of restorative sleep to improve overall quality of life. Through Dēp Slēpwear, he continues to explore new ways to enhance sleep environments and help people achieve the rest they need to live healthier, more productive lives. Chapters: 0:00 How Body Temperature Affects Sleep Quality 4:38 Overcoming Insomnia with Innovative Sleepwear 7:24 Deep Sleep Hoodie Combines Functionality and Comfort 15:22 Athlete Performance and Recovery 24:22 The Versatility and Benefits of the Sleep Hoodie 26:44 Innovative Sleep Solutions: The Deep Sleep Hoodie
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    31 分

あらすじ・解説

The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs. Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. Join us every Wednesday for the short and sweet of what you need to know to transform your sleep! Meet the Host: Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.
©The Doze Podcast
代替医療・補完医療 衛生・健康的な生活 個人的成功
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