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  • Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good

    Want to Break the Sleep Code? Discover How to Finally Fix Your Sleep for Good
    2024/09/18
    Ep. 48 Tired of sleepless nights and endless advice that just doesn’t work? In this episode of The Doze Podcast, host Soda Kuczkowski helps you crack the code to better sleep once and for all. She explores why the standard sleep tips and expert advice often miss the mark, and how trusting your own routine—backed by personalized guidance from a sleep coach—can lead to real, lasting results. Tune in to discover how to cut through the noise, simplify your approach, and finally fix your sleep for good. What's Inside? Misapplied Sleep Science: Many sleep products and expert advice rely on generalized research that fails to consider individual differences—resulting in solutions that don’t work for everyone. Sleep is personal, and one-size-fits-all approaches often fall short. Practical and Actionable Sleep Strategies: Instead of pushing questionable advice, sleep coaches deliver trusted, evidence-based strategies that actually work to improve your sleep, offering real, lasting results. Accountability and Ongoing Support: Improving sleep isn’t about quick fixes—it requires consistency. A sleep coach offers the guidance, support, and accountability you need to develop and maintain effective sleep habits over time. Empowerment Through Education: Sleep coaches break down complex sleep science into easy-to-understand, actionable steps, empowering you to take control of your sleep health and make informed decisions that work for your lifestyle. Notable Quotes: "Sleep isn't a one size fits all, even if the marketing tells you otherwise." "A sleep coach helps you navigate the maze of advice, products, and misinformation while offering a personalized approach that focuses on what works for you." "Instead of encouraging a ‘quick fix,’ a sleep coach helps set realistic sleep goals, allowing clients to focus on progress rather than perfection". Resources: Ep. 2: Your Doctor Doesn’t Sleep Well Either Ep. 43: The Truth About Melatonin Ep. 44: Is Your Supplement Fixing Your Sleep or Fueling the Issue? Chapters: 0:00 Navigating the Overwhelming World of Sleep Products and Advice 3:33 The Benefits of Personalized Sleep Coaching 5:01 Personal Sleep Solutions Often Outpace Scientific Validation 6:51 The Personal Significance of Sleep Rituals and Gadgets 7:37 Personalized Sleep Coaching for Sustainable, Long-Term Sleep Improvement
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    11 分
  • Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know

    Curious About Cannabis or CBD for Sleep? Here’s What You Need to Know
    2024/09/11
    Ep. 47 In this episode of The Doze Podcast, we dive deep into the benefits and potential downsides of using CBD and cannabis as sleep aids. While these natural remedies are gaining popularity, they might not be the perfect solution for everyone. Join Certified Sleep Coach and Host, Soda Kuczkowski as she explores how different forms like gummies, tinctures, and teas can impact your sleep, and the surprising effects sweeteners in edibles can have on your rest. She also discusses how cannabis might disrupt your sleep cycle, reduce REM sleep, and lead to next-day grogginess. If you’ve been considering using it for sleep, this episode will help you decide if it’s the right choice for you. Learn how THC and CBD affect sleep quality, which forms work best for conditions like anxiety, pain, and PTSD, and why dosage, quality control, and potential interactions with medications are crucial. This episode offers a balanced look at whether cannabis can truly improve your sleep, while providing key insights into safe and effective use. Don’t miss out on expert advice that will help you incorporate cannabis into your sleep routine responsibly. What's Inside? Understanding Cannabis for Sleep: Learn how THC and CBD, the main compounds in cannabis, affect sleep differently and how they can be used to address specific sleep challenges. Potential Risks and Benefits: Gain insight into the benefits for conditions like insomnia, anxiety, PTSD, and chronic pain, while being aware of potential risks like reduced REM sleep and interactions with other medications. Forms of Cannabis Products: Teas, tinctures, edibles, vaping, topical products, and oral sprays, and how they differ in terms of onset and duration of effects. Quality and Sources: Understand the importance of purchasing cannabis from reputable sources and the significance of quality control in ensuring product safety and effectiveness. Tailoring Use to Individual Needs: Get practical tips on how to determine the right dosage and form, and the importance of consulting with healthcare providers before incorporating cannabis into your sleep regimen. Notable Quotes: "Cannabis isn’t a solution for everyone. The American Academy of Sleep Medicine advises against using it to treat sleep disorders such as sleep apnea because of the potential side effects like excessive daytime sleepiness." "For those with PTSD, reducing REM sleep can help with nightmares. But using cannabis long term might affect your memory and emotional health." "Start low and go slow, as sensitivity does vary significantly from one person to another." Resources: Order Home Sleep Test Ep. 9 - Diagnosing Sleep Disorders at Home: Your Easy Guide Chapters: 0:00 Exploring Cannabis as a Potential Sleep Aid 2:18 Cannabis and CBD for Sleep Improvement and Health Benefits 5:34 Exploring Various Cannabis Products for Better Sleep 9:00 Importance of Quality Control in Cannabis Products 9:25 Cannabis for Sleep: Benefits, Risks, and Best Practices
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    13 分
  • Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise

    Keeping It Cool: The Simple Tool for Dēp Sleep with Glenn Paradise
    2024/09/04
    Ep. 46🌙 Is Your Body Temperature Sabotaging Your Sleep? 💤 Host Soda Kuczkowski explores the powerful connection between temperature and deep sleep with special guest Glenn Paradise, founder, and CEO of Dēp Slēpwear. Discover how thermal comfort can make or break your sleep quality—and what you can do about it. After battling insomnia himself, Glenn innovated the groundbreaking Deep Sleep Hoodie, designed to perfectly regulate your body temperature, block out light, and reduce noise—setting the stage for truly restorative sleep. 🛌 Whether you’re struggling with overheating at night or just can’t seem to get comfortable, this episode offers the insights and solutions you need to transform your nights from restless to restful. Tune in to learn how to stay cool, calm, and well-rested every night. 🌟 Tune in to learn: The science behind sleep and thermoregulation. Why temperature is the secret ingredient for a good night's sleep. How the Deep Sleep Hoodie is making waves among athletes, shift workers, and frequent travelers. Practical tips to create your perfect sleep environment. 🔊 Listen now to discover why Glenn Paradise says, "I'm providing a sleep solution to people that is hopefully going to make their lives better". Resources: Deep Sleepwear: depslepwear.com Discount Code: DepDoze for 15% off Guest Bio: Glenn Paradise is a visionary entrepreneur and the Founder & CEO of Dēp Slēpwear, a company dedicated to revolutionizing the way people sleep through innovative sleepwear solutions. Driven by his own struggles with insomnia and poor sleep quality, Glenn recognized the critical role that temperature plays in restful sleep. Unable to find a product that met his needs, he set out to create one himself. This journey led to the invention of the Dēp sleep hoodie, the world’s first hoodie designed specifically to regulate body temperature and enhance sleep quality. With a background in product development and a passion for improving well-being, Glenn combined cutting-edge fabric technology with a deep understanding of thermal wellness to create a product that is now helping thousands of people in over 20 countries sleep better every night. His innovative approach has attracted a diverse customer base, including professional athletes, executives, frequent travelers, and everyday insomniacs. Glenn is not just a product creator; he is an advocate for better sleep health and a firm believer in the power of restorative sleep to improve overall quality of life. Through Dēp Slēpwear, he continues to explore new ways to enhance sleep environments and help people achieve the rest they need to live healthier, more productive lives. Chapters: 0:00 How Body Temperature Affects Sleep Quality 4:38 Overcoming Insomnia with Innovative Sleepwear 7:24 Deep Sleep Hoodie Combines Functionality and Comfort 15:22 Athlete Performance and Recovery 24:22 The Versatility and Benefits of the Sleep Hoodie 26:44 Innovative Sleep Solutions: The Deep Sleep Hoodie
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    31 分
  • The Sleep-Saving Hack for Caffeine Lovers

    The Sleep-Saving Hack for Caffeine Lovers
    2024/08/28
    Ep. 45 Do you drink caffeine to wake up during afternoon slumps? If the answer is yes - this episode is definitely for you! In this eye-opening episode of The Doze Podcast, your host and sleep coach, Soda Kuczkowski uncovers the hidden ways caffeine can sabotage your sleep. Discover how your daily coffee habit might be keeping you awake longer than you think, and learn the surprising remedy that could help you sleep better—even after that late-afternoon pick-me-up. Whether you’re a coffee lover or just trying to improve your sleep, this episode is packed with practical tips to help you find the perfect balance between your caffeine fix and a good night's rest. Don’t miss out on the sleep-saving hacks you need to know! What's Inside? Caffeine and Adenosine Interaction: Caffeine blocks adenosine, a brain chemical that promotes sleepiness, which can delay falling asleep and reduce sleep quality. Variable Sensitivity: Individuals' sensitivity to caffeine varies, influencing how it affects their sleep patterns. Natural Remedies: Broccoli and cruciferous vegetables support the liver in processing and clearing caffeine from the body. Additional Supplements: Milk thistle, vitamin B, and magnesium can aid in detoxifying caffeine and promote better sleep. Hydration and Time: Staying hydrated helps flush out caffeine, but the most reliable method is allowing sufficient time for the body to metabolize caffeine. Notable Quotes: "I've had clients who can drink black tea in the morning and it'd be the reason they have trouble sleeping later at night." Chapters: 0:00 Introduction to Caffeine and Sleep 0:34 How Caffeine Affects Sleep 1:02 Blocking Adenosine and Sleep Delay 1:28 Reduced Sleep Quality and Frequent Wake-ups 2:01 Caffeine's Long Half-Life 2:26 Individual Sensitivity to Caffeine 2:47 Broccoli 3:36 Tips to Clear Caffeine 4:34 Final Advice
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    6 分
  • Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue?

    Is Your Sleep Supplement Fixing Your Sleep or Fueling the Issue?
    2024/08/21
    Ep. 44 "Before you reach for that next bottle of pills, we need to talk about the potential risk of taking supplements without proper guidance." — Soda Kuczkowski In this episode, host Soda Kuczkowski dives into the world of sleep supplements, exploring how to use them safely. She explores the effectiveness and drawbacks of some of the most popular aids like Melatonin, Valerian Root, GABA, and CBD and the importance of professional advice. With so many options promising quick fixes, it’s easy to fall into the trap of taking supplements without fully understanding the risks. She discusses why it’s important to approach supplementation with caution, how to personalize your choices and the potential dangers of overuse or improper use. Plus, she shares how a sleep coach can help you to make informed decisions to avoid common pitfalls so that you can achieve better rest naturally. What's Inside? Melatonin is effective for regulating sleep-wake cycles but should be used appropriately, often in a time-release formula and under professional advice, to avoid interfering with natural hormone production. Magnesium, especially in topical form, promotes relaxation, deeper sleep, and improved sleep quality. Sleep supplements can lead to dependency, and side effects like grogginess, and can mask underlying sleep disorders, which is why professional guidance is crucial. A sleep coach can provide tailored advice to improve sleep hygiene, adjust habits, and track progress effectively, offering long-term solutions beyond temporary fixes. Notable Quotes: "Just because these supplements are available over the counter doesn't mean that they are suitable for everyone." "Supplements should not become a long-term solution; chronic use can lead to dependency or reduce their effectiveness." Resources: Ep. 43 - The Truth About Melatonin Ep. 26 - Unlocking Deeper Sleep: The Secret Ingredient and 3 Ways to Make It Work For You (Magnesium) Buy Magnesium Topical Spray Use Code: ZZZZ for $5 off Ep. 2 - Your Doctor Doesn't Sleep Well Either Book Home Sleep Test Book Sleep Services Chapters: 00:00 The Potential Risks of Taking Sleep Supplements Without Guidance 02:00 When to Consider Using Sleep Supplements 04:49 Effective Alternatives to Sleep Supplements 06:10 The Importance of Working with a Sleep Coach 6:39 Understanding Sleep Health and the Importance of Professional Guidance 7:14 Risks and Benefits of Sleep Supplements 10:39 Understanding Melatonin and Its Effects on Sleep 10:47 Natural Supplements for Better Sleep and Relaxation 12:04 The Benefits of Magnesium for Better Sleep 13:29 Exploring Valerian Root as a Sleep Aid 15:20 The Popularity and Potential Benefits of CBD for Sleep 16:48 Supplements for Anxiety, Chronic Pain, and Sleep Improvement 17:40 Other Commonly Used Sleep Supplements 19:09 The Role of Sleep Coaches in Improving Sleep Health
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    22 分
  • The Truth About Melatonin

    The Truth About Melatonin
    2024/08/14
    Ep. 43 In this eye-opening episode of "The Doze Podcast," host Soda Kuczkowski addresses one of the most common questions she receives, "Should I take melatonin to help me sleep?" With extensive knowledge and clarity, Soda dives into the often misunderstood hormone, explaining its true role in your sleep-wake cycle. She highlights that melatonin is not a sleep initiator but a regulator and how this misconception has led to widespread misuse. Melatonin is a naturally occurring hormone that signals to our bodies when it's time to wind down and prepare for sleep. Soda emphasizes that melatonin production is influenced primarily by light exposure, with levels increasing in the dark. She discusses how taking melatonin supplements isn't a magic solution for sleep problems, especially when misused in terms of timing and dosage. Instead, she outlines situations where melatonin can be beneficial, such as dealing with jet lag or shift work, while advising to consult with healthcare providers for personalized guidance. What's Inside? Melatonin as a Regulator, Not an Initiator: Melatonin doesn't make you fall asleep instantly but helps regulate the sleep-wake cycle. Proper Use and Misuse: Incorrect timing and dosages can disrupt sleep cycles; it's crucial to consult a healthcare provider for personalized advice. Natural Boosters and Regulations: Natural light exposure and specific foods can enhance melatonin production, offering alternatives to supplements. Notable Quotes: "Contrary to popular belief, melatonin doesn't actually make you fall asleep. Instead, it signals to your body that it's time to start winding down for the night." "Taking melatonin incorrectly can actually disrupt your sleep-wake cycles even more." Resources: Shop The Doze for sleep support products. Sleep Aids: Light Therapy Lamp - Full-Spectrum, Pure White Light, UV Free | Closely mimics the qualities of natural sunlight to help circadian sleep disorders, shift work adjustment, and fatigue. Yellow Blue Blocker Glasses - For computer and Video Game use Amber Blue Blocker Glasses - To filter the blue, green and violet light that can interfere with sleep patterns and the production of melatonin production. Use before bed to avoid all blue light. Red Blue Blocker Glasses - For Shift Workers Bedside Amber Light Bulb - To set bedroom space to encourage the production of natural melatonin Night Light 2 pack - For Hallways or Bathroom Light Dims - Reusable black cling-ons. Cover annoying LED lights on cable boxes, modems routers, webcams and more! Cedarwood Essential Oil - It stimulates the pineal gland and the brain's limbic region which promotes the release of melatonin. All-in-1 Aromatherapy Diffuser | Sound Machine | Humidifier Chapters: 0:00 Understanding Melatonin's Role in Sleep Regulation 1:23 Circadian Rhythms 3:21 Melatonin: Misconceptions, Proper Use, and Benefits 7:07 Melatonin Use, Side Effects, and Natural Boosting Methods 8:23 Light Regulation's Impact on Sleep and Melatonin Production 10:30 Natural Ways to Boost Melatonin for Better Sleep
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    13 分
  • Are Sleeping Pills a Solution or a Problem?

    Are Sleeping Pills a Solution or a Problem?
    2024/08/07
    Ep. 42 Are sleep medications really the solution for sleepless nights, or do they bring more harm than relief? Join host, Soda Kuczkowski as she unravels the truth about the effectiveness, risks, and long-term consequences of relying on sleep aids. From surprising side effects to natural alternatives, discover why sleeping pills might be doing more harm than good and learn how to achieve sustainable, restful sleep without them. Tune in as she highlights the importance of addressing the root causes of sleep issues rather than masking symptoms. Don't miss this essential guide to taking control of your sleep health! What's Inside? Sleeping Pills and Their Risks: Understanding how different sleeping pills work and their potential side effects, including parasomnias and daytime drowsiness. Short-term Use Recommendation: Most sleeping pills are designed for short-term use, typically two to four weeks, to prevent tolerance and dependency. Underlying Sleep Issues: Sleeping pills do not address the root causes of sleep problems such as stress, anxiety, or medical conditions. Building Dependence: Over time, regular use of sleeping pills can lead to physical and psychological dependence, making sleep without them more difficult. Natural Sleep Solutions: Emphasis on seeking natural alternatives and addressing sleep hygiene before resorting to medication. Notable Quotes: "The body can quickly develop a tolerance to these medications, meaning that over time, the same dose becomes less effective." "Sleeping pills don't address the root cause of sleep issues. It's like putting a band-aid on a wound that needs stitches." "You shouldn't jump right to natural supplements without determining the root cause of your sleep issue." Resources: FDA Warnings https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/sleep-disorder-sedative-hypnotic-drug-information Schedule Home Sleep Test Chapters: 0:00 Introduction to Sleep Pills Safety 0:26 Understanding Different Types of Sleeping Pills 0:55 Potential Side Effects of Sleeping Pills 1:41 Why Sleeping Pills Aren't Recommended Long Term 2:31 Tolerance and Dependency Issues 3:20 Addressing the Root Cause of Sleep Issues 5:00 Natural Alternatives and Next Step Recommendations
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    7 分
  • The Pet Sleep Debate: Should Your Furry Friend Share Your Bed?

    The Pet Sleep Debate: Should Your Furry Friend Share Your Bed?
    2024/07/31
    Ep. 41 Pet owners often wonder if sharing their bed with their furry friends is a good idea. In this episode, host Soda Kuczkowski explores the heartwarming yet complex dynamics of co-sleeping with pets, sharing her personal experiences with her new puppy, Knox. Discover the surprising benefits, from reduced stress and anxiety to improved sleep quality, and the potential drawbacks like sleep disruptions and cleanliness concerns. She also shares tips for creating a pet-friendly sleep environment. Perfect for dog lovers, cat enthusiasts, and exotic pet owners alike, this episode offers insights to help both you and your pet get a good night's rest. What's Inside: Comfort and Security: Having your pet nearby can provide a sense of security and comfort, making it easier to relax and fall asleep. Impact on Health: Pets can reduce stress and anxiety by triggering the release of oxytocin and lowering cortisol levels, leading to better sleep quality. Potential Downsides: Pets can cause sleep disruptions due to restlessness or cleanliness issues if not managed properly. Routine and Habits: Consistent routines are crucial for pets to learn and adapt to sleep patterns effectively, ensuring minimal disturbances. Sleep Environment: Set up separate sleeping areas for pets in your bedroom to balance closeness and minimize disruptions. Notable Quotes: "The rhythmic breathing of a dog or the purring of a cat can be very soothing." "Sharing a sleep space with your pet can strengthen the bond between you and them." "Having a pet can help you maintain a bedtime, which is beneficial for your overall sleep health." "Choosing to share your bed with your pet is a personal decision that depends on your lifestyle, your health, and your sleep habits." Chapters: 0:00 Should You Share Your Bed With Your Pet 1:56 Pros and Cons of Letting Pets Sleep in Your Bed 4:38 Creating a Pet-Friendly Sleep Environment 7:50 Puppy's Transition to Sleeping Independently 8:51 Creating a Routine for Pets to Improve Sleep and Health 10:32 The Emotional Benefits of Having a Pet
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    11 分