Wow, it is the end of season one of the podcast!
In this episode, I share my 10 reflections from the last 2.5 years. It has been a wild ride!
Thank you to every one of my guests who brought some incredibly inspiring stories and discussions to this space. Thank you to my Coaches and Mentors who have enabled me to reach this milestone with so much to come in the pipeline.
The biggest thank you to every single one of my listeners. Your listens, thoughts, comments, ratings and connection mean the world. I have a little present for you - listen to the end to find out more.

To keep connected:
Instagram: @iamjessfrost @the_3e_space
Website: www.the3espace.com
E-Mail: contact@jessfrost.co.uk

To connect with Josh Connolly and join his inner you healing programme.
Instagram: @josh_ffw
www.joshconnolly.co.uk

The poem: @zannakeithley

To connect with Nacoa UK Charity for those affected by others addiction:
https://nacoa.org.uk/

We will be BACK soon - watch this space! In the mean time, I am here for your coaching and holistic wellbeing needs.

Take care and protect your energy x

TW: Suicide

Welcome back to the poddy, sensitive souls. In this guest episode, I am joined by the wonderful Tanya Marwaha. Tanya is a suicide survivor and motivational speaker for youth mental health, suicide prevention and disability awareness. She is also the Founder of Championing Youth Minds and a team member of The Baton of Hope UK.

I had the privilege of hearing Tanya's story first-hand at Mindfest UK this year and was blown away. I am so excited to bring her and her story to the podcast.

To connect with Tanya:
https://linktr.ee/tanyamarwaha
@tanyamarwaha_
https://www.linkedin.com/in/tanyamarwaha/
https://www.championingyouthminds.com/
@championingyouthminds
https://batonofhopeuk.org/
batonofhopeuk

For suicide prevention support:

https://www.samaritans.org/
https://batonofhopeuk.org/
https://www.sane.org.uk/how-we-help/emotional-support
https://www.spuk.org.uk/
https://nspa.org.uk/
https://www.thecalmzone.net/
https://www.youngminds.org.uk/
https://hubofhope.co.uk/

For those grieving a loved one to suicide:

https://allianceofhope.org/
https://uksobs.org/
https://supportaftersuicide.org.uk/

To connect with Jess:

https://linktr.ee/Jess.Frost
@iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/
www.the3espace.com

Until next time, take care and protect your energy x

Welcome back to the poddy wonderful soul.

On this weeks episode of The EMpowering PATH Podcast, I am joined by my life and business partner Nick Edgar and our special guest, Danny Andrews.

Danny is a radio presenter at Surrey Hills Radio, speaker, fundraiser, ambassador for Mindfest and a huge advocate for supporting mental health and breaking the stigma.
In this vulnerable episode, Danny shares the challenges he faced in his childhood including the relationship with his father and the falling out of love with football after an injury. Danny shares tales of his beloved Grandad, John Andrews, who sadly lost his fight to Parkinsons' Disease earlier this year and how Danny has been navigating his grief since. Danny recently raised a huge £2615 for Parkinson's Disease in honour of his Grandad, where he delivered a 30-hour charity broadcast. This is alongside a long list of charity fundraising that Danny has completed. We absolutely loved this conversation and we hope you do too.

Click below to make a donation to Parkinson's Disease: https://www.justgiving.com/crowdfunding/dannys30hourbroadcast

Join us at Mindfest UK - The UK's Mental Health and Wellbeing Festival - 18/11/23:
https://www.mindfestuk.com/
@mindfestuk_

Connect with Danny here:
https://linktr.ee/dannyandrews
Instagram: @_dannygrams @surreyhillsradio

To connect with Jess Frost & Nick Edgar:
www.the3espace.com
Instagram: @the_3e_space @iamjessfrost @nickedgarcoaching
https://linktr.ee/the3espace

For mental health support visit:

https://www.mind.org.uk/information-support/guides-to-support-and-services/
https://hubofhope.co.uk/

Until next time, take care and protect your energy x

On addiction awareness week 2023, I am chatting to the wonderful Carrie-Ann Stevens. Carrie-Ann is the Founder of Mind Body Balance Academy, an academy dedicated to supporting those in the community who are experiencing barriers to movement and mental and emotional health support. Carrie is a qualified personal trainer, gym instructor and England Boxing Coach with a huge passion for people's mental and emotional health. Like me, Carrie is a fellow adult child of an alcoholic and we connected through the incredible Nacoa charity. Losing her mum to liver failure, aged 19 is the driving force behind the incredible work Carrie-Ann is doing in the world. I am beyond excited to be having such important conversations and be breaking the stigma around addiction, trauma and holistic health.

To connect with Carrie-Ann Stevens:
https://www.cheshiredance.org/partner/mind-body-balance-academy/
Instagram: @mindbodybalanceacademy & @carrie_annstevens
Co-Host of the 'I don't know much but...' Podcast.

To connect with Jess Frost:
www.the3espace.com
Instagram: @iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/

Come and breathe with us in Northwich, Cheshire:

November: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728338689627?aff=oddtdtcreator
December: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728800500917?aff=oddtdtcreator

Book references:

The Myth of Normal by Gabor Mate.
Perfect Daughters - Adult Daughters of Alcoholics by Robert J Ackerman.

If you are affected by your or other people's addiction, please know there is support out there for you.

Addiction Awareness - https://www.actiononaddiction.org.uk/AAW2023

Mind Charity - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

Nacoa UK - Providing information, advice and support for everyone affected by a parent’s drinking
https://nacoa.org.uk/
Helpline: 0800 3583456

Alcoholics Anonymous- worried about your alcoholic drinking?
https://www.alcoholics-anonymous.org.uk/
Call our National Helpline
FREE on
0800 9177 650
help@aamail.org

Our Time Charity - supporting children of parents with mental illness.
https://ourtime.org.uk/

In this guest episode, I am joined by the wonderful Jacky Power MSc. Jacky is an addiction specialist, performance poet, podcast host, Co-Director of Mindfest CIC, speaker, mum of 3 boys, fellow HSP and a catcher of daily awe.

In this episode, Jacky shares how poetry has helped her share her story without feeling exposed, and allows the page to be her witness.

With so many of us struggling to find our voice, find the words and begin to share our experiences, this episode is gold for finding creative avenues to healing and empowerment.

Thank you Jacky, you are a bright light in this world.

To connect with Jacky: @the_therapeutic_poet
https://www.jackypower.com

Jacky is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:

https://www.mindfestuk.com/
Instagram: @mindfestuk_

To connect with me on Instagram: @iamjessfrost @the_3e_space
www.the3espace.com

Until next time, take care and protect your energy x

In this solo episode, I discuss imposter syndrome and how it is a huge part of the transformation process. I address the big question.....are you afraid of failure, or are you actually afraid of your light?!

Listen for my top tips for navigating imposter syndrome.

Book reference: The Big Leap by Gay Hendricks

Looking for coaching support with this? I've got you. Connect with me below and book a free of charge discovery call.

To connect with me:
Instagram: @iamjessfrost & @the_3e_space
Facebook: @jessfrostempowerment
Linkedin: https://www.linkedin.com/in/jessfrost/
www.the3espace.com
https://linktr.ee/Jess.Frost

Until next time, take care and protect your energy x

In this episode, I am joined by my life and business partner, Nick Edgar, Co-Founder of The 3E Space. We share our own experiences of leadership, as well as how doing our shadow work has positively impacted our professional and personal lives. We now help Leaders and workforces to explore their shadow, get energised and feel empowered with a broad range of tools to manage the ebbs and flows of work and life in a more emotionally agile manner.

To connect with us on Instagram:
@the_3e_space
@nickedgarcoaching
@iamjessfrost

To connect on Linkedin:
https://www.linkedin.com/in/jessfrost/
https://www.linkedin.com/in/nick-edgar-49059a145/

Visit the website and book a free of charge consultation call:
www.the3espace.com

Book reference: Leader As Healer by Nicholas Janni

Listen to the end for a BIG ANNOUNCEMENT.

In this guest episode, I am joined by the wonderful Lauren Bond. Lauren is a fellow highly sensitive person, adult child of an alcoholic, a therapeutic coach and all-round beautiful human doing incredible things in the world.

Lauren explains the impact of trauma on our bodies and sensitive nervous systems. She also walks us through how we can begin to build tolerance and resilience to chronic stress responses and begin to truly heal and transform. You will get the chance to learn and take away some powerful practical tools as well.

Her story spoke to my soul and I am sure it will yours too.

To connect with Lauren on Instagram: @unique_therapiesuk
Visit her website: www.therapiesunique.co.uk

I am also SO EXCITED that Lauren will be one of my guest experts in my BRAND NEW 12-week online group empowerment programme COurAgeous Healing. This programme is a holistic and integrative approach to healing as an adult child of an alcoholic. We begin w/c 11th Sept and numbers will be capped so head to the link below to join us. A bonus EARLY BIRD offer is available until this Friday 18th August at 9pm BST - SAVING YOU £200!

https://mailchi.mp/the3espace.com/courageoushealing23

Hopefully see you there darl. Please share with anyone who may be interested x

To connect with me on Instagram: @iamjessfrost & @the_3e_space
Visit the website: www.the3espace.com

Until next time, take care and protect your energy x