Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at the past or future. It’s crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.

Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if you’ve grown over the years, what goals you have yet to accomplish, and if you’re in the place you want to be. Your why is a very powerful tool, and it drives us to be who we are.

Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 8:37 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:47 )

Support self & other women unapologetically - ( 33:20 )

Coming Back to Your WHY and Your VALUES - ( 39:19 )

Living Out of Your Own Expectations - ( 42:55 )

Accepting the Layered Aspects of Yourself - ( 51:25 )

Living out FEEL, how does it affect your relationships - ( 1:03:57 )

5 Activities That Nourish You - ( 1:08:46 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:09:35 )

Original Music by Rio & Valencia Saint-Louis

Excerpt from Blog: "Life is exhausting, and you can’t be expected to do everything while still taking care of yourself. Other people’s opinions are not as important as your boundaries, and I’m glad Limor took some time out of this segment to remind everyone that we’re all doing our best."

Ways to Engage: What are some misconceptions or stereotypes you hear from women or about women? What about wives or mothers? Look at these phrases and identify if they’re positive or negative, and where you’ve heard these sayings from. The things we say and the stereotypes we enforce can negatively impact ourselves as well as those around us, particularly children. Rather than putting women in a box of expectations, we can begin to recognize these stereotypes and live our lives authentically.

Timestamps:

Prioritizing Self Care - ( 1:52 )

Confidently Setting Boundaries - ( 10:35 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:06 )

Support self & other women unapologetically- ( 27:17 )

Coming Back to Your WHY and Your VALUES - ( 35:47 )

Living Out of Your Own Expectations - ( 41:26 )

Accepting the Layered Aspects of Yourself - ( 48:04 )

Living out FEEL, how does it affect your relationships - ( 50:44 )

5 Activities That Nourish You - ( 52:44 )

5 Words for How You Want to Feel in the Next Six Months - ( 53:29 )

Original Music by Rio & Valencia Saint-Louis

Blog Excerpt: "Whatever project Johnny decides to take on, whether it be designing a website or illustrating for a brand, he has to feel connected to the work. I can understand from a creative perspective if you’re not connected to what you’re working on, it will either take forever to complete or not be the highest quality you’re capable of (or even both). That’s why Melissa, Johnny, and I decided he was the perfect fit for designing our book; he had a deep connection with it from the start, and we knew he understood the message we wanted to share with the world."

Ways to Engage: What are some self-care practices that recharge you or help you get ready for the day? What are some self-care practices you wish you made more time for? Experiment with a few practices or even some new ones Johnny described and take notes on how they affect your body and mind. There isn’t a universal answer to self-care practices so trying out new things can help prepare you for days when you need to try something different.

Timestamps:

Prioritizing Self Care - ( 9:46 )

Confidently Setting Boundaries - ( 26:01 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 30:37 )

Support self & others unapologetically - ( 32:38 )

Coming Back to Your WHY and Your VALUES - ( 54:12 )

Living Out of Your Own Expectations - ( 56:16 )

Accepting the Layered Aspects of Yourself - ( 1:09:41 )

Living out FEEL, how does it affect your relationships - ( 1:16:32 )

5 Activities That Nourish You - ( 1:39:10 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:41:11 )

Original Music by Rio & Valencia Saint-Louis