Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at the past or future. It’s crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.

Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if you’ve grown over the years, what goals you have yet to accomplish, and if you’re in the place you want to be. Your why is a very powerful tool, and it drives us to be who we are.

Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 8:37 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:47 )

Support self & other women unapologetically - ( 33:20 )

Coming Back to Your WHY and Your VALUES - ( 39:19 )

Living Out of Your Own Expectations - ( 42:55 )

Accepting the Layered Aspects of Yourself - ( 51:25 )

Living out FEEL, how does it affect your relationships - ( 1:03:57 )

5 Activities That Nourish You - ( 1:08:46 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:09:35 )

Original Music by Rio & Valencia Saint-Louis

Excerpt from Blog: "Life is exhausting, and you can’t be expected to do everything while still taking care of yourself. Other people’s opinions are not as important as your boundaries, and I’m glad Limor took some time out of this segment to remind everyone that we’re all doing our best."

Ways to Engage: What are some misconceptions or stereotypes you hear from women or about women? What about wives or mothers? Look at these phrases and identify if they’re positive or negative, and where you’ve heard these sayings from. The things we say and the stereotypes we enforce can negatively impact ourselves as well as those around us, particularly children. Rather than putting women in a box of expectations, we can begin to recognize these stereotypes and live our lives authentically.

Timestamps:

Prioritizing Self Care - ( 1:52 )

Confidently Setting Boundaries - ( 10:35 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:06 )

Support self & other women unapologetically- ( 27:17 )

Coming Back to Your WHY and Your VALUES - ( 35:47 )

Living Out of Your Own Expectations - ( 41:26 )

Accepting the Layered Aspects of Yourself - ( 48:04 )

Living out FEEL, how does it affect your relationships - ( 50:44 )

5 Activities That Nourish You - ( 52:44 )

5 Words for How You Want to Feel in the Next Six Months - ( 53:29 )

Original Music by Rio & Valencia Saint-Louis

Blog Excerpt: "Whatever project Johnny decides to take on, whether it be designing a website or illustrating for a brand, he has to feel connected to the work. I can understand from a creative perspective if you’re not connected to what you’re working on, it will either take forever to complete or not be the highest quality you’re capable of (or even both). That’s why Melissa, Johnny, and I decided he was the perfect fit for designing our book; he had a deep connection with it from the start, and we knew he understood the message we wanted to share with the world."

Ways to Engage: What are some self-care practices that recharge you or help you get ready for the day? What are some self-care practices you wish you made more time for? Experiment with a few practices or even some new ones Johnny described and take notes on how they affect your body and mind. There isn’t a universal answer to self-care practices so trying out new things can help prepare you for days when you need to try something different.

Timestamps:

Prioritizing Self Care - ( 9:46 )

Confidently Setting Boundaries - ( 26:01 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 30:37 )

Support self & others unapologetically - ( 32:38 )

Coming Back to Your WHY and Your VALUES - ( 54:12 )

Living Out of Your Own Expectations - ( 56:16 )

Accepting the Layered Aspects of Yourself - ( 1:09:41 )

Living out FEEL, how does it affect your relationships - ( 1:16:32 )

5 Activities That Nourish You - ( 1:39:10 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:41:11 )

Original Music by Rio & Valencia Saint-Louis

Women's Health Ecosystem Builder | Femtech Lawyer | Co-Founder & CEO, FemInnovation | Keynote Speaker | Co-Founder, Women's Digital Health Network | FemInnovation Podcast Host

Ways to Engage: Bethany spoke about FemTech, which is a subject that not many women know about. Have you heard of FemTech before? If not, what did you think of it when you first heard of it and what do you think of it after listening to the episode? One of the best parts of the podcast is hearing so many different stories and learning something we would’ve never known before.

Timestamps:

Prioritizing Self Care - ( 2:26 )

Confidently Setting Boundaries - ( 15:51 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:04 )

Support self & other women unapologetically - ( 26:12 )

Coming Back to Your WHY and Your VALUES - ( 31:02 )

Living Out of Your Own Expectations - ( 37:41 )

Accepting the Layered Aspects of Yourself - ( 47:21 )

Living out FEEL, how does it affect your relationships - ( 52:24 )

5 Activities That Nourish You - ( 55:34 )

5 Words for How You Want to Feel in the Next Six Months - ( 56:01 )

Original Music by Rio & Valencia Saint-Louis

“Welcome to 'Unleash Thyself,' your bi-weekly guide for personal transformation, led by Constantin Morun.

Unlike typical personal growth shows, we adopt a holistic approach to self-discovery, encompassing mental, emotional, spiritual, and physical realms.

Yearning for authenticity, fulfillment, and purpose? We explore mindfulness, self-love, inner healing, purpose finding, subconscious rewiring, and more. Our vulnerable, empowering conversations guide your journey to 'Know Thyself' in order to 'Unleash Thyself.'

In a world filled with division and distractions, we guide you back to balance, towards a life of purpose and fulfillment.

We help you live as your authentic self, every day.

Our episodes promote introspection and self-discovery, turning challenges into growth opportunities.

Ready to break free and start your transformation journey?

Together, let's unlock vulnerability, authenticity, purpose and the beauty of following our hearts.”

Ways to Engage: Constantin speaks about toxic masculinity throughout the episode, such as the spa not being considered “manly” and being told not to cry as a boy. Please feel free to share your personal experiences with toxic masculinity, what this means to you, and/or how you work to end it. Everyone should be allowed to openly express their emotions and enjoy whatever they like, despite their sex.

Timestamps:

Prioritizing Self Care - ( 2:31 )

Confidently Setting Boundaries - ( 5:52 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:56 )

Support self & other women unapologetically - ( 26:53 )

Coming Back to Your WHY and Your VALUES - ( 30:16 )

Living Out of Your Own Expectations - ( 35:50 )

Accepting the Layered Aspects of Yourself - ( 47:09 )

Living out FEEL, how does it affect your relationships - ( 55:54 )

5 Activities That Nourish You - ( 58:47 )

5 Words for How You Want to Feel in the Next Six Months - ( 59:13 )

Original Music by Rio & Valencia Saint-Louis

Erin is a speaker, best-selling author, and licensed massage therapist. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple medical centers, Erin was called to share her stories with the under-served caregiving community. Through hope, community, and love, Erin has dedicated herself to developing resources and trainings that help soften the caregiving journey. Erin is a UNOS Ambassador helping to spread the word of the importance of organ donation. She loves writing, the ocean, being at her cat’s beck and call, and learning new ways to express her creativity.

Ways to Engage: Erin brings up an interesting point of caregivers experiencing PTSD, something I never thought of before but reigns true. Think of a time you’ve been a caregiver, been cared for, or witnessed someone caring for another person. Think of the emotions you felt, the emotions that person may have felt, or anything you picked up on from the experience. There are memories or trauma you may be carrying with you that need to be brought to the surface, or this could offer a new perspective to a situation you’ve been in.

Timestamps:

Prioritizing Self Care - ( 3:23 )

Confidently Setting Boundaries - ( 9:10 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:15 )

Support self & other women unapologetically - ( 23:10 )

Coming Back to Your WHY and Your VALUES - ( 26:54 )

Living Out of Your Own Expectations - ( 30:33 )

Accepting the Layered Aspects of Yourself - ( 37:13 )

Living out FEEL, how does it affect your relationships - ( 51:33 )

5 Activities That Nourish You - ( 52:30 )

5 Words for How You Want to Feel in the Next Six Months - (52:56 )

Original Music by Rio & Valencia Saint-Louis

Melissa is a Certified Holistic Sexuality Educator and Life Coach. She embodies a rich combination of academic education with real-world experiences. She’s on a mission to guide people to their most clear and authentic selves, breaking free from societal shame. From her early gymnastics days to pole dancing, legal sex work, and touring with the circus, Melissa’s journey is nothing short of extraordinary.

Ways to Engage: Melissa asks herself and others “what’s your motivation?” when trying to discover the “why.” If thinking about or stating your why is a difficult part of your journey, ask yourself what your motivation is. Whether it be for something small daily or something big in the long run, think about what you are truly doing it for.

We are also promoting via an ad in this episode our friends Erin & Heather from the Three Kitchens Podcast this week: "Are you tired of cooking the same old things? Tune into Three Kitchens Podcast and get inspired to cook something new! Hosts Heather and Erin share their home cooking experiences trying out recipes and talking with interesting guests in the food community. So whether you enjoy cooking or just like good food, join them every Tuesday on Three Kitchens Podcast and get inspired to make great food."

Timestamps:

Prioritizing Self Care - ( 3:13 )

Confidently Setting Boundaries - ( 9:55 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:52 )

Support self & other women unapologetically - ( 24:35 )

Coming Back to Your WHY and Your VALUES - ( 30:21 )

Living Out of Your Own Expectations - ( 34:59 )

Accepting the Layered Aspects of Yourself - ( 38:25 )

Living out FEEL, how does it affect your relationships - ( 45:22 )

5 Activities That Nourish You - ( 49:48 )

5 Words for How You Want to Feel in the Next Six Months - ( 51:55 )

Original Music by Rio & Valencia Saint-Louis

Charlie and her husband suffered from infertility without success for eight years. Throughout their struggle, Charlie felt isolated, outcast, and misunderstood. After they made the decision to end their fertility journey, Charlie searched for people and resources who could help her navigate life after an unsuccessful path to parenthood...only to find crickets.

For this reason, Charlie started the “Life Beyond Infertility Podcast”, to help those struggling to figure out where life goes outside of trying to conceive (TTC). Diving into issues such as, ”how do I find joy and purpose again?” to ”how do I not get upset when someone tells me they’re pregnant?” It’s the stuff NO ONE is talking about but should! Interviews, monologues and rants with industry leaders, and real-life stories from women, including Charlie herself. Infertility sucks. Life with it doesn’t have to.

She also, as a hobby, along with her cousin, hosts the “Romantasy Reads Podcast” for all of you Romantasy book fans out there. Two cousins, Charlie and Melina, chat your favorite fantasy romance.

Ways to Engage: We want to invite everyone to share their stories of infertility, difficulty getting pregnant, or any thoughts you may have on the subject in a safe community space. The more we talk about it, the more awareness and education we can share with the world. It’s okay if you aren’t able to share your story right—there is still an endless amount of support in your corner.

Timestamps:

Prioritizing Self Care - ( 3:56 )

Confidently Setting Boundaries - ( 10:46 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:49 )

Support self & other women unapologetically - ( 22:19 )

Coming Back to Your WHY and Your VALUES - ( 28:20 )

Living Out of Your Own Expectations - ( 28:26 )

Accepting the Layered Aspects of Yourself - ( 51:01 )

Living out FEEL, how does it affect your relationships - ( 55:42 )

5 Activities That Nourish You - ( 58:50 )

5 Words for How You Want to Feel in the Next Six Months - ( 59:07 )

Original Music by Rio & Valencia Saint-Louis