In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.
It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you:
B Vitamin Complex: Solgar
Vitamin C: Bio Health
Probiotic: Optibac
Zinc: Holland and Barrett
Vitamin D: Better You
Ashwagandha: https://rejuvenated.com/product/female-hormone-support-60-capsules/. Use code DC for 10% off at checkout.
DIM: via Pippa Campbell Health
Adrenal Rebuilder: Dr Wilson
Evening primrose with starflower oil: Seven Seas
Fish Oil: Seven Seas
Magnesium: Nutri Advanced
Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off.
H30 Hydration: https://rejuvenated.com/product/h3o-hydration-30-servings/ .Use code DC for 10% off a checkout
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