エピソード

  • Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]

    Should You Outsource Your CrossFit Affiliate Programming? [Ep.165]
    2024/11/19

    Is it better to program for your gym in-house or should you allow a third party to take it over?

    » Watch on YouTube: https://youtu.be/edpUl5yEygI

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    23 分
  • Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]

    Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
    2024/11/14

    Jeff Alberts placed top 5 at the World Championship at 52 years old. Listen as he shares his sage advice for lifters of all ages.

    » View the Video Version: https://youtu.be/Yb18QtOKayU

    » Hire a Coach: https://zoarfitness.com/coach/

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    56 分
  • Nutrition for Gaining Size, Strength & Muscle [Ep.164]

    Nutrition for Gaining Size, Strength & Muscle [Ep.164]
    2024/11/12

    Ben sits down with his nutrition coach, Stacey Kadenas, to talk through his experience tracking macros and how it improved his CrossFit performance.

    » Watch on YouTube: https://youtu.be/nG21nb4qVOU

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    24 分
  • "Smith & Wesson" | A Tactical Games KPI WOD

    "Smith & Wesson" | A Tactical Games KPI WOD
    2024/11/07

    "Smith & Wesson"
    [Complete in 20/14# Weight Vest]
    AMRAP 10:00
    -100m Run
    -1 Rope Climb 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -200m Run
    -2 Rope Climbs 15ft
    -5 Sandbag Over Shoulder 150/100lb
    -400m Run
    -4 Rope Climbs 15ft
    -Max Bearhug Sandbag Carry in Remainder*
    *50ft Sandbag Lengths (50ft = 1 Rep)

    » View the Video Version: https://youtu.be/WIW-wUSB7Js

    » Hire a Coach: https://zoarfitness.com/coach/

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    11 分
  • Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]

    Kyle Ruth on Tools for Hypertrophy & Respiratory Development [Ep.163]
    2024/11/05

    Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.

    » Watch on YouTube: https://youtu.be/cBGF3SUL8Xs

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    1 時間 13 分
  • CrossFit Training Skeleton Discussion [Ep.162]

    CrossFit Training Skeleton Discussion [Ep.162]
    2024/10/31

    ZOAR Coaches talk through 3 examples of skeletons from our athletes training.

    » Watch on YouTube: https://youtu.be/0VZYtCRTegU

    » Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    56 分
  • Athlete Centric Coaching with Kyle Ruth

    Athlete Centric Coaching with Kyle Ruth
    2024/10/29

    Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

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    1 時間 3 分
  • Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

    Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
    2024/10/24

    » View the Video Version: https://youtu.be/5H49yBaaeE0

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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    1 時間 14 分