エピソード

  • Chest-to-Bar Pull-Up Development Revisited

    Chest-to-Bar Pull-Up Development Revisited
    2024/07/09

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    31 分
  • "The Beard of Zeus" | Heavy Double Unders & Wall Balls

    "The Beard of Zeus" | Heavy Double Unders & Wall Balls
    2024/07/04

    "The Beard of Zeus"
    For Time
    1000m Row
    ...
    3 Rounds
    -30 Wall Balls 30/20lb
    -25 Zeus Rope Double Under
    -20 Toes-to-Bar

    » View the Video Version: https://youtu.be/KiLHYNJvUbI

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    16 分
  • Movement Density Revisited

    Movement Density Revisited
    2024/07/02

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    23 分
  • Programming A CrossFit Competition: My Process [Ep.152]

    Programming A CrossFit Competition: My Process [Ep.152]
    2024/06/25

    I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine.

    » Watch on YouTube: https://youtu.be/5RmbFca7LOU

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    26 分
  • Masters CrossFit Games Foundational Training [Ep.151]

    Masters CrossFit Games Foundational Training [Ep.151]
    2024/06/18

    Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day.

    » View the Video Version: https://youtu.be/KChnPDBF8SU

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    24 分
  • "Ted Lasso" | Running & Weighted GHD Sit-Ups

    "Ted Lasso" | Running & Weighted GHD Sit-Ups
    2024/06/13

    "Ted Lasso"
    For Time
    800m Run
    ...
    8 Rounds
    -9 Medball GHDs 20/14lb
    -6 Box Jumps 30/24"
    -3 Burpee Bar Muscle-Up
    ...
    800m Run
    *8 rounds portion is capped at 16:00
    *final run (starting immediately at 16:00) is the tiebreak time

    » View the Video Version: https://youtu.be/4c9rVlTcEF0

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    14 分
  • Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]

    Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
    2024/06/11

    Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression.

    » Watch on YouTube: https://youtu.be/i3QKovw5URk

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    37 分
  • Stop Being Soft! [Ep.149]

    Stop Being Soft! [Ep.149]
    2024/06/04

    Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete.

    » Watch on YouTube: https://youtu.be/2UvunBm_cOE

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    28 分