"Smith & Wesson"
[Complete in 20/14# Weight Vest]
AMRAP 10:00
-100m Run
-1 Rope Climb 15ft
-5 Sandbag Over Shoulder 150/100lb
-200m Run
-2 Rope Climbs 15ft
-5 Sandbag Over Shoulder 150/100lb
-400m Run
-4 Rope Climbs 15ft
-Max Bearhug Sandbag Carry in Remainder*
*50ft Sandbag Lengths (50ft = 1 Rep)

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Ben & Kyle discuss a wide array of topics from coaching as a competitive athlete to blood flow restriction & more.

» Watch on YouTube: https://youtu.be/cBGF3SUL8Xs

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ZOAR Coaches talk through 3 examples of skeletons from our athletes training.

» Watch on YouTube: https://youtu.be/0VZYtCRTegU

» Priority Days Podcast: https://www.youtube.com/watch?v=xSuOD_ImJDk

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Learn how to tailor program design around your athlete’s readiness to train, and refine your skill of competing at your best on game day.

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» View the Video Version: https://youtu.be/5H49yBaaeE0

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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Ben & J.R. discuss the events & scoring at Crash Crucible and the story of CrossFit Crash.

» Watch on YouTube: https://youtu.be/Jbye9xUsXmY

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» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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"Awful Annie v2"
For Time (15 Min Cap)
80-60-40-20
-Double Unders
40-30-20-10
-GHD Sit-Ups
4-3-2-1
-Cleans 255/175lb*
*scale to 80%

» View the Video Version: https://youtu.be/5f8qd0X-Jjg

» Hire a Coach: https://zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

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Learn how Coach Day Muñoz uses technology, like Whoop, to inform her program design and guides training decisions for training top tier athletes.

» Using Data to Navigate Injury Barriers: https://www.youtube.com/watch?v=3lrDxB7yolw&t

» Watch on YouTube: https://youtu.be/GSJFYE_J4jM

» View All Episodes: https://zoarfitness.com/podcast/

» Hire a Coach: https://www.zoarfitness.com/coach/

» Shop Programs: https://www.zoarfitness.com/product-category/downloads/

» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

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