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Changing your awarness can change everything

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Thoughts lead to feelings, and feelings lead to behaviours.

When we dont understand the WHY we do what we do we tend to find ourselves doing the same thing over and over.

Lets change our default mode

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Tariq Elnaga talks about is journey from the desert sands of Dubai to the dirt and grit of the rodeo grounds.

He shares with heart the day he went pro!

Tariq is a go getter that throws everything at life. He has seen and accomplished so much. I ask him how and what is the fuel that gets him going.

His compelling story will leave you inspired and geared for the next adventure

Traiq's Instagram/ Link to Social media

https://www.instagram.com/bottomhandranch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.bottomhandranchservices.com/

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Plan your days. Even if it's a day to rest.

[] Set goals. If you have nothing planned life gets boring and you will lose joy and peace.

[] To be blessed you need to help someone else. You can't be happy and selfish at the same time.

[] Picture that person in your mind of the person who always cheered you on.

[] The story of my Oma telling me I was her favorite. My mother always having my corner and loving me with an unconditional amount of love. They saw something in you. They saw the real you. That is who you are.

Doing an audit on your life of what matter to you now

What matters now will most probably not be the same as it was in the past.

Regrets at the end would be.

Not trying

1. You need to believe you deserve to win.

Work on self confidence is how you learn to believe you deserve the win.

Keep the promises you make to yourself.

-- you start to believe because your doing things others aren't willing to do, or you haven't in the past been willing to do

2.winners want to dominate- not just beat you. Dominate

Means I want to make a significant impact.

3. Laser focused. Your obsessions become your possessions. Shrink it and get on it. That is what focus means. Dialed in

4. Eliminate any distractions

Phone - social media- worries, the what ifs

Shift family trends of being so close but not close enough. Being financially smart.

5. Building a legacy - a sense of the historic

6. habits- doing the things when you’re not feeling it. Keep pushing through when the world around you is burning. This creates function.

7. Smaller dispersion

Getting joy

1. Spend time with God

2. Set goals for the day

3. Help other people. Get your mind off yourself.

Ikigai Book
https://archive.org/details/ikigai-the-japanese-secret-to-a-long-and-happy-life-by-hector-garcia-and-francesc-miralles-2016-2003

Alchemist Book:
https://ia801006.us.archive.org/13/items/OceanofPDF.comTheAlchemist/_OceanofPDF.com_The_Alchemist.pdf

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Logan Gibson is an avid mountaineer, wildlife photographer & content creator.

From a young age he has always loved sports, but in 2011 when he topped out on his first summit, He knew that climbing mountains was his calling.

Since then Logan made it to the summit of 246 mountains. Logan is very passionate about being in the mountains for his mental health, to conquer the challenge & to help people find there way safely by creating videos with detailed route descriptions, while explaining & showing the risks involved.

Logan has been able to witness so many animals in the wild, this is when he discovered the passion for wildlife photography.

Logan always loved animals so being able to watch & capture them in their natural habitat gives him so much joy.

To be able to spend so much time out in the mountains or anywhere in nature is where Logan feels most at home.


Logan says '' I have so much gratitude and love for these wild places, and I feel so blessed to live in one of the most beautiful places in the world.''

Instagram: https://www.instagram.com/rocky_mountain_man?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Youtube: https://youtu.be/87Tisd7EP6E?si=I1SQCHabCRshB0Z-

Scrambles in the Canadian Rockies by Alan Kane: https://archive.org/details/scramblesincanad0003kane/page/n5/mode/2up

More scrambles in the Canadian Rockies by Andrew Nugara https://archive.org/details/morescramblesinc0000nuga_b9q8_3ed/mode/2up

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Sometimes we leave the microphones live before or after an interview and thats when we have the off cuff real conversations.

Listen to Becky share her journey with hair loss and how she tackles this challenge with grace and poise.

intersting read: https://www.fromtheangels.com/spirituality/does-hair-hold-trauma/

Becky's Instagram page: https://www.instagram.com/becky_belanger?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Through her own journey of teaching yoga, facilitating Soundbath’s and reiki sessions, Becky’s discovered her passion is for all things healing. Her spiritual hypnosis coaching business brings together mind, body, spirit, soul-purpose and higher consciousness, in a digestible way, to support her clients in connecting to their highest self.

She has supported many women to activate their inner healer and explore their shadows so they can reclaim their soul’s purpose and to create their most meaningful lives.

At this time, Becky is navigating her own healing journey, through cancer. She is using her fascination with the mysteries of life, death, the subconscious, the self, nature and God to explore and implement deeper healing modalities along side western medicine.

https://www.instagram.com/becky_belanger?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Ryan opens up and speaks about his childhood. At a young age he wrestled with his sexuality and his faith.

Going through conversion therapy and navigating his family as a pastors kid was a journey of grace and imperfection.

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Help support the show by 'buying me a coffee'

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