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An intriguingly important and insightful conversation with Amy Raes who is doing incredible work raising awareness about mental health in rural communities. The statistics around mental health issues in these areas can indeed be alarming, and the lack of services only exacerbates the problem.

The Porch Light Mental Wellness Society is also doing commendable work in this field. Their efforts to build awareness and resilience in rural communities are vital. It's great to see organizations and individuals like Amy and the Porch Light Society working to break the stigma and provide much-needed support

https://porchlightsociety.ca/

https://www.agknow.ca/

https://www.instagram.com/amykraes/

https://www.facebook.com/amy.raes

https://www.instagram.com/porch_light_society/

https://www.facebook.com/porchlightsociety

CRISIS SUPPORT

IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988

The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns.

1-877-303-2642

Alberta Wide Mental Health Helpline

CENTRE FOR SUICIDE PREVENTION

IF YOU ARE IN CRISIS, TEXT 9-8-8

CANADA'S SUICIDE CRISIS HELP LINE

Farming and ranching are considered two of the most stressful occupations, both physically and mentally. Unique factors associated with agricultural work may contribute to poor mental health outcomes and even suicide. Follow the links to learn more.

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We arent alone in the struggle

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Listen to The Gary Mai Podcast Where we chat about everything From failures to success. Love and hate. God and beliefs

This episode i have an impromptu talk about being burnt out and the seed of doubt that can grow when we are tired of it all

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RESET the trap and start again

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Changing your awarness can change everything

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Thoughts lead to feelings, and feelings lead to behaviours.

When we dont understand the WHY we do what we do we tend to find ourselves doing the same thing over and over.

Lets change our default mode

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Tariq Elnaga talks about is journey from the desert sands of Dubai to the dirt and grit of the rodeo grounds.

He shares with heart the day he went pro!

Tariq is a go getter that throws everything at life. He has seen and accomplished so much. I ask him how and what is the fuel that gets him going.

His compelling story will leave you inspired and geared for the next adventure

Traiq's Instagram/ Link to Social media

https://www.instagram.com/bottomhandranch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.bottomhandranchservices.com/

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Plan your days. Even if it's a day to rest.

[] Set goals. If you have nothing planned life gets boring and you will lose joy and peace.

[] To be blessed you need to help someone else. You can't be happy and selfish at the same time.

[] Picture that person in your mind of the person who always cheered you on.

[] The story of my Oma telling me I was her favorite. My mother always having my corner and loving me with an unconditional amount of love. They saw something in you. They saw the real you. That is who you are.

Doing an audit on your life of what matter to you now

What matters now will most probably not be the same as it was in the past.

Regrets at the end would be.

Not trying

1. You need to believe you deserve to win.

Work on self confidence is how you learn to believe you deserve the win.

Keep the promises you make to yourself.

-- you start to believe because your doing things others aren't willing to do, or you haven't in the past been willing to do

2.winners want to dominate- not just beat you. Dominate

Means I want to make a significant impact.

3. Laser focused. Your obsessions become your possessions. Shrink it and get on it. That is what focus means. Dialed in

4. Eliminate any distractions

Phone - social media- worries, the what ifs

Shift family trends of being so close but not close enough. Being financially smart.

5. Building a legacy - a sense of the historic

6. habits- doing the things when you’re not feeling it. Keep pushing through when the world around you is burning. This creates function.

7. Smaller dispersion

Getting joy

1. Spend time with God

2. Set goals for the day

3. Help other people. Get your mind off yourself.

Ikigai Book
https://archive.org/details/ikigai-the-japanese-secret-to-a-long-and-happy-life-by-hector-garcia-and-francesc-miralles-2016-2003

Alchemist Book:
https://ia801006.us.archive.org/13/items/OceanofPDF.comTheAlchemist/_OceanofPDF.com_The_Alchemist.pdf

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