エピソード

  • 190: Staying Natty & Defining A Successful Contest Prep (ft. Nick Hannah)

    190: Staying Natty & Defining A Successful Contest Prep (ft. Nick Hannah)
    2025/06/15
    In this episode of The General Muscle Podcast, Lawrence is joined by returning guest Nick Hannah! They dive into a wide-ranging discussion covering key topics in bodybuilding and contest prep. They share their thoughts on staying natural in the sport, the importance of the mind-muscle connection, and how to maintain high training intensity even during the toughest stages of prep. You'll also hear insights on deloading strategies, what it's like to compete as a teen or junior, and how to truly define a successful prep—beyond just the trophy. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Nick! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Nick's IG: @nickhannahfit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    53 分
  • 189: Nedd Brockmann's RUNN (2024) - Pushing The Limit Of The Human Spirit

    189: Nedd Brockmann's RUNN (2024) - Pushing The Limit Of The Human Spirit
    2025/06/08
    Today Lawrence is joined by Hudson for another instalment of their not a bookclub series. This time they discuss the 2024 documentary, RUNN, which recounts Nedd Brockmann's historic run across Australia. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Hudson's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    39 分
  • 188: Marlette Le-Feuvre - Chasing The Look, Not The Trophy

    188: Marlette Le-Feuvre - Chasing The Look, Not The Trophy
    2025/06/01
    In this episode of The General Muscle Podcast, Lawrence sits down with Marlette Le-Feuvre to recap her most recent contest season. Marlette shares insights into her off-season focus, the feedback she implemented, and the shows she competed in—including her decision to take her prep international with a show in Korea. She reflects on the differences between competing abroad versus in Australia, her peak week strategies, and how she managed the demands of a long season. Marlette also opens up about narrowly missing out on her pro card, her CrossFit background, and what role that training style still plays during her off seaon. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Marlette! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Marlette's IG: @marlz_lefrench Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    54 分
  • 187: Will Running Actually Kill Your Gains? (ft. Sam Meaney)

    187: Will Running Actually Kill Your Gains? (ft. Sam Meaney)
    2025/05/25
    In this episode of The General Muscle Podcast, Lawrence is assisted on this Q&A by Sam Meaney. Sam shares how his training is currently tracking, reflects on the recent dieting phase, and talks through the transition into his new job role. The duo also dives into the common question of whether running and hypertrophy training can coexist, and whether bodybuilders can realistically continue playing sport during prep or off-season. Finally, they break down their current weak points in training and the strategies they’re implementing to improve them. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Sam! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Sam's IG: @samphysioperformance Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    42 分
  • 186: Physio Red Flags You Should Never Ignore

    186: Physio Red Flags You Should Never Ignore
    2025/05/18
    Today Lawrence sits down for a solo podcast where he breaks down his top 5 physio red flags. Lawrence delves into some unfortunately common practices that you need to keep an eye out for if you are seeking care for an injury. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    43 分
  • 185: Kirra Longmuir - Pro Cards & Parenthood

    185: Kirra Longmuir - Pro Cards & Parenthood
    2025/05/11
    In this episode of The General Muscle Podcast, Lawrence sits down with IFBB Pro Kirra Longmuir to recap her recent season, including show results and the evolution of her approach over the years. Kirra reflects on the feedback she applied from previous preps, the significance of earning her pro card, and how her mindset and training have changed throughout her career. She also opens up about the unique challenges of prepping as a mother, how she balanced family and work life, and the values she hopes to pass on to her daughter. Tune in to hear her insights, strategies, and plans for a pro debut. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Kirra! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Kirra's IG: @kirralongmuir Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    42 分
  • 184: Martin Refalo - Fatigue Management Simplified

    184: Martin Refalo - Fatigue Management Simplified
    2025/05/04
    In this episode, Lawrence is joined by Martin Refalo, who bridges the gap between science and practice in the fitness industry. We discuss his journey into the field, his perspective on the current fitness landscape, and dive into key topics like gender differences in hypertrophy, the rise of fatigue-focused training, and why “women-specific” programs still dominate despite equal research outcomes. We also explore his role with WNBF Australia, and what research is on the horizon. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Martin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Martin's IG: @mrfitness__ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 4 分
  • 183: Star Wars Special IV (ft. Nathan Carter)

    183: Star Wars Special IV (ft. Nathan Carter)
    2025/05/03
    Happy Star Wars Day! Lawrence is joined by his good friend Nathan to chat all things about the galaxy far, far away for the annual Star Wars Special! They cover their recent viewing of Episode III, their thoughts so far on Andor Season 2 as well as all the announcements from Star Wars Celebration Japan! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle
 Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com
 Use code "GENERAL" for 15% off at www.powersupps.com.au
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    58 分