エピソード

  • 159: Zena Al Kelaby - Managing A Demanding Career During Contest Prep

    159: Zena Al Kelaby - Managing A Demanding Career During Contest Prep
    2024/11/17
    Today Lawrence is joined by Dr Zena Al Kelaby, a vet surgeon and DFAC Pro from the UK! Zena shares some insights into managing a very stressful and high pressure job along with a contest prep and she also discusses the shift in which more women are pursuing careers in categories like figure and women's bodybuilding and how this is changing the sport at large! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Zena! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Zena's IG: _dr.zena Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    51 分
  • 158: James Johnson - Training Around Injuries

    158: James Johnson - Training Around Injuries
    2024/11/10
    Today Lawrence is joined by Dr. James Johnson, a physical therapist and natural bodybuilder from the US. These two begin with some natty bodybuilding chatter before digging into to strategies for managing injuries whilst still training hard! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and James! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! James' IG: @j.johnson.dpt Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 2 分
  • 157: Broscience vs. Research | Does Success Leave Clues? (ft. Eric Helms)

    157: Broscience vs. Research | Does Success Leave Clues? (ft. Eric Helms)
    2024/11/03
    Today Eric Helms is back for his third appearance on the podcast! He makes some excellent points on the "success leaves clues" debate and educates the listeners on some of the issues built into this way of thinking. Eric helps explain how bodybuilders can reconcile what they see through anecdotes and integrate that with the research to get the best of both worlds! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Eric! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Eric's IG: @helms3dmj Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 29 分
  • 156: Taylor Gibbon - Australia's Natty Bikini Champion

    156: Taylor Gibbon - Australia's Natty Bikini Champion
    2024/10/27
    Today Lawrence is joined by ICN and NBA Pro, Taylor Gibbon to talk about her incredibly successful debut season! Taylor shares about how taking a loss early in her season propelled her forward and how she was able to adapt to multiple different federations during her season! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Taylor! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Taylor's IG: @taylorgibbonn Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    51 分
  • 155: Choosing The Right Exercises & Can Your Off-Season Be Too Long?

    155: Choosing The Right Exercises & Can Your Off-Season Be Too Long?
    2024/10/20
    Today Lawrence is back with a solo Q&A episode where he answers some listener questions and provides an update on his recent dieting phase! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    27 分
  • 154: Angus Bradley - Should Bodybuilders Do Plyometrics?

    154: Angus Bradley - Should Bodybuilders Do Plyometrics?
    2024/10/13
    Today Lawrence is joined by Angus Bradley, an Australian strength and conditioning coach who specialises in working with athletes but has a passion for helping gen pop clients become better physically prepared for all of life's stressors. They discuss why bodybuilders may want to train variously, his current grievances with the fitness industry as well as tips for creating better curated content on social media. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Angus! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Angus' IG: @angusbradley92 Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間 3 分
  • 153: Why Post-Show Is HARDER Than Prep (ft. Daniel Yates)

    153: Why Post-Show Is HARDER Than Prep (ft. Daniel Yates)
    2024/10/06
    Today Lawrence is joined by his comrade from Bodybuilding Down Under, Daniel Yates, to talk all about the post-show period. They talk through why this can be such a hard time to navigate and provide useful insights and advice as to how someone can manage their post show recovery well. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and DY! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! DY's IG: @dy.fit Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    1 時間
  • 152: Jas Paterson - An Unconventional Contest Prep

    152: Jas Paterson - An Unconventional Contest Prep
    2024/09/29
    Today Lawrence sits down with IFBB Bikini athlete and powerlifter, Jas Paterson! Jas shares how her last contest prep was her most successful despite being quite different from the norm. She discusses whether or not powerlifting and bodybuilding can work as simultaneous pursuits and finally, she shares about her faith and why this was such a key part of her success in her last prep! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Jas! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Jas' IG: @jasmerakii Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au
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    52 分