Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this episode, we dive deep into the carnivore diet, an increasingly popular yet controversial dietary regimen that involves consuming only animal products. Join Dr. Rob and Shannon Jones, RD, as they unpack the philosophy, principles, and potential impacts of this all-meat diet. Anecdotal evidence, including stories from advocates like Dr. Shawn Baker and psychologist Jordan Peterson, highlights dramatic health transformations attributed to the diet​. Today we will uncover the harsh reality, to determine if it's a good fit for everyone.

What Is the Carnivore Diet?
The carnivore diet is a strict eating plan that eliminates all plant-based foods, focusing solely on meat, fish, and animal-derived products. This includes beef, pork, chicken, organ meats, fish, eggs, and some dairy products like cheese and butter. Unlike other diets such as paleo or keto, which allow for some plant foods, the carnivore diet completely eschews carbohydrates​

Health Benefits Discussed
In this episode about the Carnivore Diet you will learn about the potential benefits associated with the carnivore diet, which proponents claim include weight loss, improved digestion, reduced inflammation, and enhanced mental clarity. Some studies suggest that following this diet can lead to favorable changes in cholesterol levels and a decrease in digestive issues​.

Addressing Risks and Concerns
However, the diet is not without its critics. Our hosts discuss the nutritional concerns surrounding the carnivore diet, particularly its lack of dietary fiber and essential nutrients found in fruits and vegetables. Health experts warn that long-term adherence could lead to serious health issues, including increased risks of heart disease, obesity, and gastrointestinal cancers​

The potential for fiber deficiency and its impact on gut health are also explored, emphasizing the need for a well-rounded diet​

Is it safe for everyone?: The diet may not be suitable for everyone, especially those with certain health conditions. Consulting a healthcare professional is recommended.

Can it lead to nutrient deficiencies?: Yes, while meat provides essential proteins and fats, it lacks many vitamins and minerals.

How do you transition into the carnivore diet?: We discuss strategies for safely making the switch, including starting with a mix of meats and gradually eliminating plant foods.

Conclusion
Whether you’re considering the carnivore diet or simply curious about its claims, this episode provides a comprehensive overview of its benefits and drawbacks. Tune in for insights that will help you make informed dietary choices, and remember to prioritize your health and wellness above all.

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Welcome to another episode of the GBNO Show, where we teach you how to improve your health and quality of life through practical, real-world advice. With over 50 years of combined clinical experience, we’ve seen firsthand how critical sleep quality and sleep hygiene are for overall well-being. Sleep isn’t just about feeling rested—it’s foundational to everything from muscle recovery to joint health and even your metabolic function. Poor sleep can increase inflammation, elevate cortisol levels, and disrupt muscle repair, leading to joint pain, stiffness, and even long-term health problems like insulin resistance and obesity.

In today’s episode, we’re diving deep into the science of sleep and how it impacts your ability to move, feel, and live better. We’ll show you why sleep is essential for maintaining muscle mass, healing joint issues, and reducing inflammation. For athletes or those over 40 trying to maintain strength, sleep is where your body does the hard work of repairing and rebuilding muscles. Without proper sleep, protein synthesis decreases, making it harder to build and maintain muscle, while increasing your risk of injury.

Sleep also plays a major role in cognitive function, emotional regulation, and hormonal balance. A lack of sleep can disrupt your metabolism, leading to weight gain, insulin resistance, and chronic inflammation—all of which contribute to accelerated aging and a higher risk of diseases like diabetes and heart disease. We’ll explain how poor sleep elevates cortisol levels, which can further break down muscle tissue and intensify joint pain.

But it’s not just about the damage caused by sleep deprivation. We’ll also give you actionable tips on sleep hygiene to help you get the quality rest your body needs. From maintaining a consistent sleep schedule to creating a relaxing bedtime routine and optimizing your sleep environment, we’re covering all the strategies you can use to fall asleep faster and wake up feeling refreshed. Whether it's limiting screen time before bed, managing stress through relaxation techniques, or eating foods that support better sleep, these are steps anyone can take to improve their sleep quality and, in turn, their overall health.

We’ll also address how good sleep can support your immune system, reduce oxidative stress, and even increase your lifespan. For those of you dealing with chronic conditions like arthritis or fibromyalgia, we’ll explain how sleep impacts pain perception and inflammation, and what you can do to manage flare-ups by improving your sleep patterns.

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

In this episode, we break down how to improve joint health and avoid autoimmune disease as you age. We dive into the importance of making specific lifestyle changes to reduce inflammation and protect your joints. As we age, joint pain and stiffness often increase, but there are proven ways to maintain joint flexibility, reduce inflammation, and even help prevent autoimmune diseases like rheumatoid arthritis, lupus, and psoriatic arthritis.

We start by discussing the harmful effects of trans fats and processed oils on both joint health and autoimmune disease progression. Replacing these unhealthy fats with anti-inflammatory fats, like those found in grass-fed beef tallow, lard, and omega-3 fatty acids, can help reduce inflammation in the body and improve joint mobility.

Next, we cover the benefits of the carnivore diet, especially for people with autoimmune conditions. We explore how eliminating certain inflammatory foods can help reduce autoimmune flare-ups and improve joint function. While the carnivore diet may not be for everyone, its anti-inflammatory potential can be game-changing for those with chronic joint pain and autoimmune diseases.

Hydration is another key focus. Proper hydration supports joint health by keeping your cartilage healthy and your joints lubricated, which is critical for avoiding joint stiffness and pain. We talk about why you should aim for at least 100 ounces of water a day to prevent dehydration, reduce joint inflammation, and support overall health.

We also dive into the science behind anti-inflammatory diets and how incorporating foods rich in antioxidants, polyphenols, and omega-3s can significantly improve your joint health and help manage autoimmune disease symptoms. From grass-fed beef and fatty fish to berries and leafy greens, these foods are essential for keeping inflammation at bay and supporting healthy joints.

Lastly, we offer practical, actionable steps for preventing autoimmune disease and managing joint health as you age. From adopting an anti-inflammatory diet to eliminating processed foods, the choices you make today can have a huge impact on how your joints feel tomorrow.

Tune in to learn more about how to improve joint health, reduce inflammation, and avoid autoimmune disease as you age, with real-world tips you can start using today.

*ALL programs and protocols referenced in this episode, can be found at: https://www.heydrrob.com/

*DISCLAIMER*
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualif

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Welcome to another episode with Dr. Rob and Shannon Jones RD, where we dive deep into the essentials of maintaining optimal health. Today, we discuss the impacts of different fats on our health, particularly focusing on the differences between natural saturated fats and processed hydrogenated fats. Dr. Rob emphasizes the importance of avoiding hydrogenated fats and refined sugars, suggesting that they contribute significantly to chronic inflammation and various health issues. Shannon adds a practical approach to eating well, advising that sticking to whole, unprocessed foods and following your ancestors' dietary habits can lead to better health outcomes.

We explore how autoimmune diseases and chronic inflammatory conditions, like asthma and IBS, can be managed through dietary changes. Dr. Rob criticizes the general diagnosis of IBS, stressing that it's a symptom rather than a condition and should be addressed by correcting microbiome imbalances. Shannon discusses the evolving understanding of Alzheimer's as type 3 diabetes and how insulin resistance affects brain health. They both emphasize the role of epigenetics in managing predispositions to diseases, suggesting that lifestyle changes can influence gene expression.

The conversation shifts to the importance of antioxidants in preventing oxidative stress and aging. Dr. Rob and Shannon both advocate for incorporating foods rich in antioxidants, such as fruits and vegetables, and discuss the benefits of collagen supplementation. They provide practical tips for choosing healthier products, using apps to identify better options, and incorporating beneficial fats and spices into your diet.

Finally, they cover the impact of exercise on inflammation and overall health. Dr. Rob suggests starting with simple activities like walking and gradually incorporating strength training, while also stressing the benefits of high-intensity interval training for cardiovascular health. The episode wraps up with practical advice for listeners to improve their diet and exercise routines, emphasizing that small, consistent changes can lead to significant health improvements.

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we dive into holistic health to help you live your best life.

We start by discussing the common causes and misconceptions surrounding knee pain, particularly knee arthritis. Just because you’ve been diagnosed doesn’t mean you’re destined for a life of immobility. We’ll discuss how muscle imbalances and poor mechanics can contribute to your discomfort and share our approach to assessing knee pain without relying solely on imaging results.

Next, we highlight the importance of physical activity, with walking as a key activity to enhance overall health. We know that knee pain can be a barrier, so we’ll guide you through strategies to address underlying issues and improve your mobility.

We also explore the concept of arthrogenic neuromuscular inhibition, explaining how chronic pain can lead to muscle weakness and further complications. You’ll learn how to combat these effects through targeted rehabilitation and strengthening exercises.

Throughout the episode, we emphasize the need for a holistic approach to health, advocating for proactive steps to manage knee pain and maintain an active lifestyle. We share real-life examples from our clinical practice, illustrating how addressing the root causes of pain can significantly improve your quality of life.

Join us as we uncover the secrets to mastering knee health, managing pain effectively, and incorporating sustainable physical activity into your daily routine. Remember, getting older doesn’t mean slowing down—you’re just getting better!

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving into the debate between cardio and strength training, and providing actionable steps to enhance your fitness journey.

We kick off by discussing the differences between sprint work and long-distance running. Rob shares his observations on how sprinting and weight lifting contribute to a healthier, more robust appearance compared to distance running, which often aims for minimal muscle mass.

Next, we explore the concept of Excess Post-Exercise Oxygen Consumption (EPOC). Rob explains how high-intensity interval training (HIIT) can boost metabolism and burn calories long after the workout is over. We also touch on the "One Minute Workout" from a professor at McMaster University, which shows the benefits of short, intense bursts of exercise.

Shannon emphasizes the critical role of protein in muscle building and maintenance. She provides guidelines for protein intake based on body weight and activity level, highlighting the importance of adequate protein consumption, especially for those looking to lose weight while gaining muscle.

We then outline actionable steps to enhance your fitness routine:

1. Protein Intake: Ensure you consume enough protein to support muscle growth and maintenance.
2. Daily Walking: Aim for 8,000-10,000 steps each day, preferably outdoors to get some sunlight.
3. Strength Training: Engage in vigorous strength training at least three times a week, focusing on multi-joint movements like pushing, pulling, and squatting.

We also discuss the importance of muscle strength for joint stability and recovery from injuries or conditions like osteoarthritis. Rob highlights how having a strong foundation of muscle can help you bounce back quicker from joint issues.

Join us in this episode as we provide you with the knowledge and practical steps to enhance your fitness and overall well-being. Remember, you’re not just getting older; you’re getting better!

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.

Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower you to move, feel, and live better.

We start by discussing the critical markers of metabolic health, such as hemoglobin A1C, fasting insulin, and uric acid levels. These markers offer invaluable insights into your internal health, and we’ll explain why they are essential for everyone to monitor.

Next, we explore the world of sleep and its profound impact on overall health. Quality sleep is a cornerstone of well-being, and we’ll share tips on enhancing your sleep hygiene and environment to ensure you're getting the restorative rest you need.

The discussion then moves to the microbiome, highlighting its importance in maintaining a healthy gut and overall health. We’ll explain how antibiotics can disrupt your microbiome and what you can do to restore balance.

Hormonal health is another vital topic we cover. We emphasize the significance of balanced hormones for both men and women and advise finding a healthcare provider to help you manage hormonal issues effectively.

We also address the often-overlooked impact of chronic stress on your health. Stress can wreak havoc on your metabolism, and we’ll share strategies to manage and reduce stress to keep your cortisol levels in check.

Finally, we delve into hip mobility, a crucial aspect of maintaining independence as we age. We’ll give you practical tips and exercises to improve your hip strength and mobility, helping you stay active and injury-free.

Join us in this comprehensive episode and equip yourself with the knowledge to enhance your health and well-being. Remember, you’re not just getting older; you’re getting better!

Support the show

Join The GBNO Community HERE: https://www.skool.com/getbetternotolder/about

ALL programs and protocols referenced, can be found at www.heydrrob.com

**DISCLAIMER**
The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast/read on social media. If you think you may have a medical emergency, call your doctor or 911 immediately. The GBNO Show does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in the podcast/content. Reliance on any information provided by The GBNO Show, its employees, contracted writers, or medical professionals presenting content for publication to The GBNO Show is solely at your own risk.