Do you ever wish a doctor could just come to your house during the postpartum period and fix everything? Allow me to introduce @dr.anarodriguez ! The postpartum period can be an amazing time of joy and bonding with your baby, as long as you have the right support and are feeling well. That is Dr. Ana's specialty! The beautiful part is that you don't have to go anywhere to see her. She can come to you via zoom or phone appointment, plus, she works at night! Schedule with her today to thrive in the way you deserve to in the postpartum period with your baby ❤️ To schedule with Dr. Ana, use this link https://sanaretoday.com/book-with-dr-ana/

How does Dr. Ana treat SIBO, leaky gut, gas, bloating, constipation and diarrhea? We cover it in today's episode!

https://sanaretoday.com/dr-ana-rodriguez/

Thank you @feel.it.and.heal.it for joining us to continue the work of dismantling #dietculture and promoting the true #foodfreedom that leads to ultimate health. We talk about body diversity, body neutrality, health at every size and body positivity in this podcast. This is so crucial for so many people to explore as they work on healing their relationship with food so that they can move towards alignment with their health, performance and mood goals. Thank you Lexi Short for joining us to talk about this important topic!

#bodyneutrality #bodypositive #antidiet #nutrition #therapy #bodypositivetherapy #bodypositivetherapist #bodyneutralitytherapy #grouptherapy #grouptalk #foodfreedom #eatingdisorderrecovery #edrecovery #nobadfoods #nature #naturopathicmedicine #allfoods #truenutrition #haes #haesaligned #naturalhealth

My brilliant colleagues @drleahgordon and @morganmacdermott have created an incredible resource for women who are interested in understanding natural health approaches to

#preconception
#pregnancy
#birth
#pediatrics
#motherhood
And #sisterhood

It's called the @healthy.as.a.mother podcast!

I'm so thrilled that these incredible clinicians have taken hours of their time to film free content for you guys that will help you raise healthier #families , feel healthier yourself, and most importantly feel #confident and certain in the decisions you're making around motherhood and your families.

Go subscribe and check out the amazing online content they have for you as well!

If you're looking for preconception care on the East Coast, @dr.anarodriguez Is our incredible naturopathic doctor who works at our practice and can see clients virtually to personalize the incredible information Dr. Leah and Dr. Morgan talk about in their podcast for you. You can click on the link in my bio and schedule Discovery Call to get started with our practice today! https://www.doctorkatehenry.com/

Weight loss / fat loss looks DIFFERENT when you're seeing a functional or naturopathic doctor. In the best way.

When folks come to see us and one of their number one goals is weight loss or fat loss, they're usually surprised that we don't tell them to eat less and move more.

Instead, we focus on getting a deep understanding of their goals and values + doing a very deep dive into their unique biochemistry, physiology, health and lifestyle.

Then, we work to heal the root cause and remove roadblocks to healing so that they naturally feel better and thrive.

This might include

optimizing their sleep 😴
healing their metabolism 🔥
making sure they're truly nourished with micronutrients 🍎
identifying food sensitivities🥚
working on their relationship with their body and food ❤️
and more

Sometimes the natural side effect of a whole person health plan is fat loss if you have excess fat that you were carrying as a result of a metabolic or other health issue.

But that's not usually our focus.

Instead our major goals are that you
feel better 💪
get to eat tasty food that keeps you full,
and that you are empowered with a revolutionary understanding of your whole body health and metabolism.

We want you feeling joyful and energetic.

We want you thriving and full of confidence in your strength and selfhood.

We want you feeling like you have complete ownership of your life back.

That's found in way more than just a number on the scale.

And it's going to be completely individual to you. That's what we care most about.

The natural side effect of health and truly good nutrition is that you get to live in a body that feels good for you.

You deserve that. You deserve a joyful way to get there. You deserve a way that honors you and your preferences and your lifestyle and your values.

We're here to give you that.

You can schedule Discovery call with us or just get started today If you want or truly different approach that focuses on the whole you.

#nutrition #metabolism #sleep #insulinresistance #nutrients #wholepersonhealth #rootcause #resolution #fatloss #healthyfatloss #morethananumber #buildstrength #buildconfidence

Has your doctor told you that your cholesterol is too high? If so, you’re not alone! Over 30% of adults in the United States have hypercholesterolemia (high cholesterol). Check out my recent article for iHerb.com, I cover natural approaches to optimizing cholesterol levels including exercise, supplements, dietary approaches, medications and more. Check it out and send it to someone who needs to read it! https://bit.ly/drkate1

About the team

Dr. Ana achieved her doctorate in naturopathic medicine and her master's in Acupuncture and Oriental Medicine from Bastyr University, Kenmore, WA in 2019. She recently completed a two year accredited residency program which focused on primary care and women’s health. During her time at Bastyr, she rotated at Odessa Brown Clinic, Seattle Children's Hospital, and Seattle Breastfeeding Medicine where she gained additional experience working with pediatric patients. She has also had advanced training in craniosacral therapy and visceral manipulation. Prior to Bastyr, she earned her Bachelor's Degree in Arts from Davidson College in Davidson, North Carolina where she was a pre-med, theatre major. Dr. Ana is also a registered yoga teacher and completed her 200 hour teacher training at Maui Yoga Shala in Paia, Maui.

Dr. Kate Henry is a naturopathic doctor with advanced training in mind-body medicine and functional medicine approaches in psychiatry. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including mental health concerns like anxiety, depression and more. Dr. Kate’s greatest joy is to help you feel fully alive, free and healthy in your body, soul, and relationships so that you can forget about the doctor’s office and go live your best life. You can learn more about her at www.doctorkatehenry.com

Dr. Ana achieved her doctorate in naturopathic medicine and her master's in Acupuncture and Oriental Medicine from Bastyr University, Kenmore, WA in 2019. She recently completed a two year accredited residency program which focused on primary care and women’s health. During her time at Bastyr, she rotated at Odessa Brown Clinic, Seattle Children's Hospital, and Seattle Breastfeeding Medicine where she gained additional experience working with pediatric patients. She has also had advanced training in craniosacral therapy and visceral manipulation. Prior to Bastyr, she earned her Bachelor's Degree in Arts from Davidson College in Davidson, North Carolina where she was a pre-med, theatre major. Dr. Ana is also a registered yoga teacher and completed her 200 hour teacher training at Maui Yoga Shala in Paia, Maui.

Dr. Ana is extremely passionate about finding the root cause of illness and treating each person as the unique individual that they are. Her clinical interests include gastrointestinal disorders, endocrine disorders, chronic illness, sports medicine, chronic pain, women's health, and adolescent care. She truly believes that all systems in the body are connected and she utilizes this idea to help to restore balance in those who seek her care. She utilizes acupuncture, craniosacral, and visceral manipulation as integral parts to most treatment plans, as she believes that it is extremely important to restore connection between body, mind, and spirit. She evaluates laboratory work through a whole-body lens and incorporates nutrition counseling, nutraceuticals and herbal medicine as appropriate to the individual in front of her.

Dr. Ana deeply cares about health equity and improving access to naturopathic medicine and acupuncture to those in underserved communities. She believes that naturopathic medicine and acupuncture should not be restricted to only those who can afford to pay. She is an active member of the American Association for Naturopathic Physicians and has gone to Washington D.C. to lobby for naturopathic medicine.

Outside of the office, Dr. Ana loves spending time with her friends and family, especially her new addition, baby Maxwell. She and her husband are self-proclaimed foodies, so they are always exploring local restaurants and coffee shops. Dr. Ana is a runner, weight lifter, and nature explorer. In addition to exploring the outdoors, Dr. Ana is passionate about the arts. She believes that live arts are a powerful way to explore the human experience and make positive changes in our communities.

Wondering what the newest pharmaceutical, nutritional, herbal and other treatments are for helping to heal migraines once and for all?

We cover it today!

Dr. Asare Christian is a board-certified physical medicine and rehabilitation physician (physiatrist) and the owner of Aether Medicine - an integrative pain management and rehabilitation clinic in Wayne, Pennsylvania that serves clients from around the globe.

https://aethermedicine.com/

Dr. Kate Henry is the Director of Functional Medicine at Sanare Today, a practice that combines therapy, psychiatry, nutrition, natural medicine, coaching and more to help people thrive.

https://sanaretoday.com/functional-medicine-program/

Dr. Christian and Dr. Kate discuss the latest advances in migraine treatment including new pharmaceuticals, devices, nutrients, herbs and supplements that help to prevent and reduce migraines in this free 30 minute talk.

This presentation is a great resource for people who are looking to create a holistic healing plan that puts the power back in their hands when it comes to reducing and preventing migraines holistically.

Topics covered in this talk

1. The newest pharmaceutical advances in treating migraine
2. New non-drug devices that help to reduce migraine
3. Injectables that reduce migraine
4. Herbal medicines that are effective for preventing and reducing migraines
5. Minerals that reduce migraines
6. Vitamins that help to reduce migraines
7. How to make food-as-medicine a reality for you so that you can take back the power of your diet and nutrition in managing migraines

Some of the papers mentioned in this talk

• Nutrients to Improve Mitochondrial Function to Reduce Brain Energy Deficit and Oxidative Stress in Migraine PMID 34959985 “The nutrients that can be considered to supplement the diet to prevent and/or ameliorate migraine are riboflavin, thiamine, magnesium ions, niacin, carnitine, coenzyme Q10, melatonin, lipoic acid, pyridoxine, folate, and cobalamin.”
• Zinc: Assessing the Effect of Zinc Supplementation on the Frequency of Migraine Attack, Duration, Severity, Lipid Profile and hs-CRP in Adult Women PMID: 33987139
• CoQ10 Effectiveness of coenzyme Q10 in prophylactic treatment of migraine headache: an open-label, add-on, controlled trial PMID: 27670440
• B vitamins. Section on Pyridoxine, Folate, and Cobalamin (PMID: 34959985) “Sadeghi et al. observed that pyridoxine intake (80 mg/day) in 66 patients with migraine with aura resulted in beneficiary effects on headache severity, HDR, and migraine attack duration, but not their frequency [161].
• Melatonin: 4mg taken nightly over 6 months reduce attack frequency by roughly ⅔ and headache impact by roughly ⅓ PMID: 27027892
• Herbal Medicine: Petasites hybridus root (butterbur) is an effective preventive treatment for migraine DOI: https://doi.org/10.1212/01.WNL.0000147290.68260.11

Each of us is here to help you and your loved ones!