If the thought of “perfect morning routines” makes you feel tired or guilty, this episode is for you, Mama. We’re ditching rigid schedules and unrealistic expectations to create a simple, flexible formula that fits your unique mornings — no matter how hectic or unpredictable they are. Learn how to honor your energy, time, and priorities each day, so your mornings set you up to thrive instead of just survive.

You'll hear:

• Why “perfect” morning routines can leave moms feeling more overwhelmed
• The 3-part Mom Morning Routine Formula
• How to craft a routine that works with your real-life mornings, not against them
• Practical examples for every kind of mom morning — from exhausted to energized

✨ Plus, grab your FREE Mom Morning Routine Formula Printable below!

🎁 Get the Printable:

Download the Mom Morning Routine Formula Cheat Sheet

💬 Favorite Verses from This Episode:

"This is the day which the LORD hath made; we will rejoice and be glad in it." — Psalm 118:24

"Come unto me, all ye that labour and are heavy laden, and I will give you rest." — Matthew 11:28

"The LORD will guide thee continually, and satisfy thy soul in drought." — Isaiah 58:11

📩 Stay Encouraged:

Join the Grace Filled Mom Collective for a faith-filled community of Christian moms and needed resources!

The Grace Filled Mom Collective

🧡 If this episode blessed you, please share it with a fellow mom or leave a quick review! Your support helps more moms find freedom and peace in their mornings.

Grace Filled Mom Blog

💬 Episode Summary:
Feeling drained, mama? You’re not alone. Whether it's coffee, cookies, or a mindless scroll, we’ve all tried to fill our tanks with quick fixes that don’t last. In today’s episode, I’m sharing a personal story about how I’ve been fueling my body (starting with grits in South America!)—and more importantly, how I’ve learned to fuel my soul.

We’ll talk about why the things we reach for often leave us emptier, and what to do instead. If you’re longing for peace, rest, and true satisfaction, this conversation is for you.

✨ In this episode, we’ll cover:

• The sneaky ways we try to “treat” ourselves when we’re tired or overwhelmed

• Why comfort scrolling or snacking doesn’t truly satisfy

• What our souls actually need (hint: it’s not more productivity)

• 5 simple soul-filling shifts for busy Christian moms

• A gentle challenge to trade false fillers for lasting connection

📖 Key Scriptures:

• Isaiah 55:2 – “Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not?”

• John 6:35 – “I am the bread of life: he that cometh to me shall never hunger.”

• Psalm 34:8 – “O taste and see that the LORD is good: blessed is the man that trusteth in him.”

🛠 Resources Mentioned:

• A beautiful tool to help you connect with the Lord in just a few minutes a day, with guided prompts and daily themes to keep your journaling simple and engaging.

  Grab It Here: Faith & Focus Journal

• 💌 Let’s Stay Connected:
  If this episode blessed you, would you take a moment to leave a review or share it with a friend? You can also connect with me on Instagram [@yourhandle] for daily encouragement and behind-the-scenes mom life.

  🙏 Closing Prayer:
  I’ll be praying for you this week, mama—that the Lord would truly feed your heart and fill your soul with peace, joy, and rest.

  Blog: Grace Filled Mom

  Join our faith-filled mom community! The Grace Filled Mom Collective

Are you constantly rushing, multitasking, and pouring from an empty cup? You're not alone, Mama. In this episode, we're slowing things way down and exploring what it really means to “be still and know” from a biblical perspective. Learn why stillness is so hard in our culture of hustle and how it holds the key to real peace and connection with God.

You'll hear:

• Why busyness feels addictive (and how to break free)

• Biblical encouragement for your tired soul

• Gentle, doable stillness practices for moms

• A short prayer to reset your day

✨ Plus, grab your FREE 5-Minute Stillness Guide for Moms below!

🎁 Get the Printable:
Download the 5-Minute Stillness Guide for Moms (PDF)

💬 Favorite Verses from This Episode:

• “Be still, and know that I am God.” – Psalm 46:10

• “The Lord shall fight for you, and ye shall hold your peace.” – Exodus 14:14

• “Come unto me, all ye that labour and are heavy laden, and I will give you rest.” – Matthew 11:28

📩 Stay Encouraged:
Join our online Christian Mom Community, The Grace Filled Mom Collective here: https://gracefilledmom.heightsplatform.com/bundles/grace-filled-mom-collective/preview

🧡 If this episode blessed you, would you share it with a fellow mom or leave a quick review? Your words help more moms find peace in their busy lives.