『The Growth Medium』のカバーアート

The Growth Medium

The Growth Medium

著者： Mim
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 Science and health are already so confusing, and we shouldn’t believe everything we see online! Every Monday, Mim sits down with her mic to debunk myths and misinformation in science and health. She’s usually joined by a guest to bring you evidence-based information, and to share their stories.

Hosted on Acast. See acast.com/privacy for more information.

Mim 科学 衛生・健康的な生活
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  • Why is there so much wellness misinformation on TikTok? How to decide what’s true, and answering YOUR diet questions

    Why is there so much wellness misinformation on TikTok? How to decide what’s true, and answering YOUR diet questions
    2022/11/07

    All that health and wellness content on TikTok is SO confusing - please, can we eat cheese or not!? In this episode, Mim sat down with Kate Hilton, RD, from Diets Debunked, to talk about why there’s so much misinformation on TikTok, how she approaches breaking these down and what YOU can do to make sure you don’t fall for it. Oh! We also answer some of your questions too!


    Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium


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    Hosted on Acast. See acast.com/privacy for more information.
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    50 分
  • What is preventive medicine? Why is it so important for your long-term health? (Ft Ragav Sharma, DO)

    What is preventive medicine? Why is it so important for your long-term health? (Ft Ragav Sharma, DO)
    2022/10/31

    There’s a misconception that preventive medicine is at odds with our traditional approach to health - but besties, it’s not! When it comes to our health, prevention is a complex concept that is both baked into how we can optimise our wellbeing, and in traditional medicine to help us be our happiest, healthiest and most fulfilled selves. In this episode, Ragav Sharma, DO, came on to talk about what preventive medicine is, why it’s not at odds with conventional medicine and the ‘risk-reward’ concept of prevention - i.e. how do we decide when a something is worth doing for our health?


    Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium


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    The Preventive Medicine Podcast


    Hosted on Acast. See acast.com/privacy for more information.
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    40 分
  • What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)

    What is a practical balance? The need for balance for health and our soul, and finding practicality as a WOC (ft. Leena Abed)
    2022/10/24

    The most boring diet advice you might’ve gotten is to ‘eat a balanced diet’ - I get it, it’s easier said than done and it’s not what you want to do! But bestie, it truly is such a great way to reach your fitness goals AND soothe your soul. In this episode, Mim talks to Leena Abed - THE Practical Nutritionist - about why this approach is so beneficial, and how we can reach balance, especially as women of colour.


    Liked this episode? Support TGM on Ko-fi! https://ko-fi.com/thegrowthmedium


    Follow us!

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    Follow Leena!

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    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    45 分

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